Als Natural Bodybuilding Online Coach nehme ich dich mit auf eine Reise, bei der wir tief in verschiedenste Themen eintauchen. Hier bleibt nichts an der Oberfläche – wir gehen den Dingen auf den Grund, um sie ganzheitlich zu verstehen und gemeinsam neues Wissen zu entdecken!
Legacy-Cast⚜️
Claim This Podcastby Topfentortenmann
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇹
Podcast Overview
Als Natural Bodybuilding Online Coach nehme ich dich mit auf eine Reise, bei der wir tief in verschiedenste Themen eintauchen. Hier bleibt nichts an der Oberfläche – wir gehen den Dingen auf den Grund, um sie ganzheitlich zu verstehen und gemeinsam neues Wissen zu entdecken!
Language
🇩🇪
Publishing Since
1/12/2025
Reach the team behind Legacy-Cast⚜️
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
June 26, 2025
THE PUMP 💪 - Folge 15
This episode explores the physiological and biochemical aspects of the "pump" effect in fitness, assessing the effectiveness of supplements like citrulline and beetroot.
June 9, 2025
Bro Split fürn A*** - Folge 14
This episode explores training frequency and the 48-hour hypertrophy window, discussing how to maximize net muscle growth, referencing studies by Mpampoulis et al., Schoenfeld et al., Carneiro et al., and Chris Beardsley.
May 28, 2025
Hypertrophie 💪 - Folge 13
This episode explores the distinction between hypertrophy and hyperplasia, offering insights on how to optimize muscle growth.
15 total episodes available
Deep-dive analytics for Legacy-Cast⚜️
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Legacy-Cast⚜️?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.