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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Legaski

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by Greg Louie

5.0(19 reviews)

134 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality88

Social0

YouTube0

Engagement71

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Podcast Overview

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

Language

🇺🇲

Publishing Since

6/12/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality88

Social0

YouTube0

Engagement71

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

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Recent Episodes

August 2, 2026

134. Trying to Escape My Problems In Lake Tahoe And Failing Miserably

In this episode, I share the story of my 34th birthday trip to Lake Tahoe, where I tried to escape my problems and remembered why injuries never disappear on their own. Getting away cleared my head, but the moment I walked back through the front door, every problem was still there waiting for me. That's exactly how injuries work. If you keep telling yourself you'll deal with it later, resting and hoping it goes away, the root cause is still there when ski season rolls around. I breaks down how to face it now, build a real plan, and give yourself enough time to be ready when the snow comes. I Talk About: <ul><li>✅ Why "I'll deal with it later" doesn't work for injuries or life </li><li>✅ Putting out the fire that burns the house down first </li><li>✅ Finding the root cause instead of chasing symptoms </li><li>✅ Why returning to skiing is different than returning to any other sport</li></ul> The only way through what you're dealing with is to face it now, come up with a plan, and build purpose behind why you're doing it.📌 Links and Resources Mentioned: 🔗Join The Legaski Club (FREE 7-day Trial) →<a href="https://www.skool.com/legaskiclub-pro/about" target="_blank" rel="ugc noopener noreferrer"> https://www.skool.com/legaskiclub-pro/about</a> 🔗Follow me on Instagram →<a href="https://www.instagram.com/the_ski_pt/" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/the_ski_pt/</a> 🔗Book a call with me →<a href="https://www.meettheskipt.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.meettheskipt.com/</a>

July 6, 2026

133. From A Broken Leg To Back On Skis In 4 Months (feat. Pro Skier Molly Armanino)

On this episode, professional skier Molly Armenino joins me to talk about coming back from a broken leg and losing a toe to frostbite, and the mindset that got her through both. Molly has faced more season-ending injuries than most skiers will in a lifetime, and every time she's found a way back. We get into how she refused to let injury define her identity, why she started weight-bearing early to fight muscle atrophy, and how she eased back into the boot without rushing it. We also dig into why "gym strong" doesn't always mean "ski strong," and what actually transfers to the hill. We Talk About: ✅ How to protect your identity and mindset after a major injury ✅ Getting back in the boot and clicking in without fear ✅ Why early weight-bearing beats weeks of atrophy ✅ Training that actually transfers to skiing, not just the gymThe body is capable of far more than we give it credit for, and Molly's comeback is proof.📌 Links and Resources Mentioned:🔗Follow Molly on Instagram → <a href="https://www.instagram.com/mollyarmanino/?hl=en">https://www.instagram.com/mollyarmanino/?hl=en</a> 🔗Join Molly at her September Ski Camp in Patagonia → <a href="https://www.esnativa.com/trips/Freeride-camp-Bariloche">https://www.esnativa.com/trips/Freeride-camp-Bariloche</a> 🔗Join The Legaski Club (FREE 7-day Trial) →<a href="https://www.skool.com/legaskiclub-pro/about"> https://www.skool.com/legaskiclub-pro/about</a> 🔗Follow me on Instagram →<a href="https://www.instagram.com/the_ski_pt/"> https://www.instagram.com/the_ski_pt/</a> 🔗Book a call with me →<a href="https://www.meettheskipt.com/"> https://www.meettheskipt.com/</a>

June 29, 2026

132. Winning The Mental Side Of Injury Recovery (feat. Drew Werner)

On this episode, I sit down with mental performance coach Drew Werner of Elevated Sport to talk about the mental side of injury recovery and how skiers get back on snow after an ACL tear or similar injury. Drew spent over a decade as an athletic trainer and is finishing his doctorate in mental performance, and he answers the questions my Legaski Club members and Instagram followers sent in about fear, self-blame, identity, and finding joy in skiing again. We get into why controlling the controllables changes everything, how to handle that one run that brings the injury rushing back, and what to do when your body is ready but your brain is still holding you back. Questions Answered In This Episode:<ul><li>(5:24) What strategies help someone who keeps replaying their injury over and over in their head? </li><li>(9:22) How do you prepare for a second surgery when your last rehab experience was really hard? </li><li>(12:02) How do you handle the fear that your body isn't suited for the sport anymore, and whether it's even worth continuing? </li><li>(16:13) What's the best way to prepare for the injury you know you'll likely experience one day? </li><li>(20:13) How do you focus on recovery instead of blaming yourself, especially when the injury felt controllable? </li><li>(24:04) When someone is physically strong but their brain is still blocking them on the hill, how do they overcome it? </li><li>(27:03) What can you do about that one specific run that brings back flashbacks of your injury? </li><li>(31:22) How do you manage the off-season overwhelm of missing out while you're injured? </li><li>(34:18) What are your top 3 mental exercises for someone struggling in their rehab? (</li><li>39:33) As a supportive spouse, how do you help your partner find joy in skiing again without pushing them? </li><li>(44:00) As the person supporting an injured partner, how do you manage your own fear after witnessing a bad accident? </li><li>(48:32) What's the difference between a mental performance coach and a therapist, and when should someone see each? </li></ul>This one is for every skier who has ever wondered if their head, not their knee, is the thing holding them back.📌 Links and Resources Mentioned: 🔗Follow Drew on Instagram →<a href="https://www.instagram.com/elevated_injury/"> https://www.instagram.com/elevated_injury/</a> 🔗Book a free 15-min consult with Drew →<a href="https://elevatedsport.simplybook.me/v2/"> https://elevatedsport.simplybook.me/v2/</a> 🔗Join The Legaski Club (FREE 7-day Trial) →<a href="https://www.skool.com/legaskiclub-pro/about"> https://www.skool.com/legaskiclub-pro/about</a> 🔗Follow me on Instagram →<a href="https://www.instagram.com/the_ski_pt/"> https://www.instagram.com/the_ski_pt/</a> 🔗Book a call with me →<a href="https://www.meettheskipt.com/"> https://www.meettheskipt.com/</a>

134 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Legaski?: The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill.

Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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