Podcast lenbalans je o hľadaní balansu cez duchovno, meditácie a malé zamyslenia. Nájdeš tu múdrosť, ale aj chvíle ticha, ktoré ti pomôžu spomaliť a nájsť pokoj.
Podcast Overview
Podcast lenbalans je o hľadaní balansu cez duchovno, meditácie a malé zamyslenia. Nájdeš tu múdrosť, ale aj chvíle ticha, ktoré ti pomôžu spomaliť a nájsť pokoj.
Language
🇸🇰
Publishing Since
12/31/2021
1 verified contact email on file for lenbalans
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Recent Episodes
August 26, 2025
22-minútová Yoga Nidra pre hlboké uvoľnenie
<p>Yoga Nidra alebo jógový spánok je starodávna relaxačná technika. Jej korene siahajú tisíce rokov do jógových tradícií, kde sa používala na hlbokú regeneráciu tela a mysle.</p><p>Táto 22-minútová prax vás povedie do stavu medzi bdením a spánkom, kde sa telo úplne uvoľňuje a myseľ sa dostáva do ticha. Pravidelná Yoga Nidra pomáha zmierniť stres, napätie a úzkosť, zlepšuje kvalitu spánku a podporuje vnútornú rovnováhu.</p><p><br></p><p><br></p><p>Credits: <strong>MANTRA by Alex-Productions | https://onsound.eu/</strong><br><strong>Music promoted by https://www.chosic.com/free-music/all/</strong><br><strong>Creative Commons CC BY 3.0</strong><br><strong>https://creativecommons.org/licenses/by/3.0/</strong></p><p><br></p>
August 17, 2025
Vedená meditácia na nájdenie ticha medzi nádychom a výdychom
<p>Ahoj. V tejto krátkej meditácii sa spolu skúsime naladiť na ticho a pokoj. Pomôže nám k tomu vedomé pozorovanie dychu.</p><p><br /></p><p>Instagram: lenbalans</p><p><br /></p>
June 8, 2023
#2 zlý deň a.k.a. deň blbec
Dnešná epizóda je o dňoch, kedy máme pocit, že je celý svet proti nám. Ak sa ti táto epizóda páčila budem veľmi rada ak mi dáš follow na instagrame: @vsetcizajedneho alebo mi napíšeš tvoje postrehy na mail: vsetcizajedneho1@gmail.com.
11 total episodes available
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Frequently asked questions
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- What is lenbalans?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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