- 161
- Episodes
- 128
- Transcribed
- 20
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 470
- YouTube views
About Let's Eat with Emily
Optimal wellness lies at the intersection of physical and mental health. Join Emily, an FDN-P (Functional Diagnostic Nutrition Practitioner), Certified Pilates Instructor, and Certified Holistic Health Coach with a Master’s degree in Clinical Mental Health Counseling, as she explores mind-body wellness through a functional, integrative lens. Covering nutrition for mental health, gut + hormone health, movement, sleep, stress, personal development, and lifestyle habits, this podcast offers accessible education that empowers you to take your health into your own hands.
- Publisher
- Emily Hudak
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Jan 2024
- Latest episode
- 13 Oct 2026
Latest episodes
128 of 161 episodes have a transcript.
13 Oct 2026TRANSCRIPT
When Mental Health Symptoms Have Physical Roots
6 Oct 2026TRANSCRIPT
Stomach Acid: Where Good Digestion Begins
29 Sept 2026TRANSCRIPT
If You’re a Woman Under 35, Listen to This
Inside a recent episode
When Mental Health Symptoms Have Physical Roots
Published 13 Oct 2026 · Transcript excerpt
[…] But when someone has a metabolic issue, those spikes tend to become a little bit more drastic and the drops tend to become a little bit more drastic, right? These rollercoaster blood sugar responses tend to be a little bit greater, sometimes a lot a bit greater. And that experience for the average person can be pretty, pretty erratic, right? It can be something that creates symptoms such as, such as anxiety, irritability, you know, fatigue, lethargy, low mood, all of which center on this concept of anxiety and depression, right? Now, one might not be clinically diagnosed anxious or depressed, but when you're having these blood sugar crashes or these spikes and these crashes and these kind of ups and downs, it is possible for us to mistake those for a clinical diagnosis. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 470
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 7 ratings
- Spotify
- 5.0 / 5
- 13 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 72
- Social presence
- 0
- YouTube
- 64
- Engagement
- 71
Contact Let's Eat with Emily
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Let's Eat with Emily
Who hosts Let's Eat with Emily?
Emily host the show. Published by Emily Hudak.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Let's Eat with Emily take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
128 of 161 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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