Let’s Talk Sh*t

About Let’s Talk Sh*t

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

Publisher

Lisa Garrett Gut Health Guru

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jun 2025

Latest episode

14 Oct 2026

Latest episodes

71 episodes in the feed.

1. 

   14 Oct 2026

   70. Weight Loss Part 1: Why Eating Clean Isn't Always Enough

   You've been eating well, moving your body, and doing what you're supposed to do. So why isn't the scale changing? Lisa Garrett is asking a different question: could something in your everyday routine be worth looking at more closely? In Part 1 of this two-part weight loss conversation, Lisa talks about the pressure to feel good in your skin, the popularity of GLP-1 medications, and why another diet isn't necessarily the answer she's looking for. She shares her own experience with keto and dairy, along with stories from clients whose seemingly healthy eating habits prompted a closer look. For Lisa, the conversation starts with the gut. She explains how she pays attention to digestion, bloating, bowel habits, and changes on the scale, rather than relying only on calorie counts. Her approach is personal and sometimes provocative, but the bigger invitation is simple: get curious about what your body is telling you instead of blaming yourself for a lack of willpower. You'll also hear why Lisa recommends starting with the 4-Day Digestive Reset, what she means by identifying your own "superfoods," and how this discussion sets up Part 2 on exercise and muscle. In this episode, Lisa explores: Why weight loss can feel so personal and emotional Her concerns about GLP-1s and restrictive diets Why she questions whether every "clean" food works for everyone How she uses bowel habits, bloating, and weight as clues What her dairy experiment taught her about her own routine ⏱ KEY MOMENTS 05:52 – The appeal of weight loss and Lisa's GLP-1 concerns 12:52 – Asking what changed since your previous weight 17:22 – When clean eating may deserve a closer look 24:24 – Bowel habits, bloating, and tracking patterns 35:59 – Lisa's sister and a more personal weight-loss story Take the Next Step → 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset (https://pages.lisagarrettnutrition.com/4-day-digestive-reset) → 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset (https://pages.lisagarrettnutrition.com/7-day-reset) → 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber (https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber) → Gut Elevation CallReady for personalized gut health support? Book a call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 (https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716) → Simply the BestA 6-week, self-guided gut-reset program to help you feel lighter and like yourself again, without calorie counting or restrictive food rules. Get meal plans, real-life recipes, and a practical plan that works with real life.https://pages.lisagarrettnutrition.com/simply-the-best (https://pages.lisagarrettnutrition.com/simply-the-best) FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with Lisa:https://pages.lisagarrettnutrition.com/gut-analysis (https://pages.lisagarrettnutrition.com/gut-analysis) CONNECT WITH LISA 📱 Instagram: @lisagarrettnutritionhttps://www.instagram.com/lisagarrettnutrition/ (https://www.instagram.com/lisagarrettnutrition/) 🌐 Website: https://www.lisagarrettnutrition.com/ (https://www.lisagarrettnutrition.com/) SUPPORT LET'S TALK SH*T ✨ Love what you're hearing? Subscribe, rate, and review Let's Talk Sh*t! Your support helps more listeners find the show. 👉 Share this episode with a friend or tag Lisa in your Instagram stories.

2. 

   7 Oct 2026

   69. What Moves the Needle in Your Life

   What are the things you do regularly that actually make your life better? Not the habits everyone tells you to have, but the people, routines, and experiences that genuinely change how you feel. That question stayed with Lisa after a woman who had recently lost her husband shared that going to the gym had been a lifesaver. It wasn't only the exercise. It was the community waiting for her there, the people who noticed when she showed up, and the relationships that extended beyond the workout. Lisa looks at what moves the needle in her own life and Jim's. Exercise makes the list, but so do meaningful conversations, good food, quality sleep, family traditions, evening walks with Rocky, and laughter. The point isn't to copy Lisa's list. It's to figure out what fills your tank and make more room for it. In this episode, Lisa explores: Why exercise can provide movement and meaningful community How everyday conversations and connection move the needle Why good food and quality sleep are non-negotiables The Sunday tradition of faith, food, and family How to identify what matters and make more room for it Key Moments 01:36 – Grief sparks the question: What moves the needle? 10:06 – Exercise, community, and showing up 14:51 – Conversations, connection, and good food 21:57 – Why sleep is one of Lisa's non-negotiables 28:49 – Faith, food, family, and Sunday traditions Sleep Support Mentioned Magnesium Lactate: 1-2 at bedtime https://www.standardprocess.com/store/lisagarrettnutrition/products/magnesium-lactate (https://www.standardprocess.com/store/lisagarrettnutrition/products/magnesium-lactate) E-Z Mg: 6 tablets per day https://www.standardprocess.com/store/lisagarrettnutrition/products/e-z-mg (https://www.standardprocess.com/store/lisagarrettnutrition/products/e-z-mg) Kava Forte: 1 tablet 2-3x/day https://www.standardprocess.com/store/lisagarrettnutrition/products/kava-forte (https://www.standardprocess.com/store/lisagarrettnutrition/products/kava-forte) Valerian Complex: 1 tablet 2-4x/day https://www.standardprocess.com/store/lisagarrettnutrition/products/valerian-complex (https://www.standardprocess.com/store/lisagarrettnutrition/products/valerian-complex) Take the Next Step → 4-Day Digestive Reset A short digestive reset to help you get back on track and give your gut some extra support. https://pages.lisagarrettnutrition.com/4-day-digestive-reset (https://pages.lisagarrettnutrition.com/4-day-digestive-reset) → 7-Day Reset Looking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway. https://pages.lisagarrettnutrition.com/7-day-reset (https://pages.lisagarrettnutrition.com/7-day-reset) → 21-Day Purification Kit from Standard Process Learn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification. https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber (https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber) → Gut Elevation Call Ready for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps. https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 (https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716) → Simply the Best A 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting or restrictive food rules. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life. https://pages.lisagarrettnutrition.com/simply-the-best (https://pages.lisagarrettnutrition.com/simply-the-best) FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with Lisa: https://pages.lisagarrettnutrition.com/gut-analysis (https://pages.lisagarrettnutrition.com/gut-analysis) CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition https://www.instagram.com/lisagarrettnutrition/ (https://www.instagram.com/lisagarrettnutrition/) 🌐 Website: https://www.lisagarrettnutrition.com/ (https://www.lisagarrettnutrition.com/) SUPPORT LET'S TALK SH*T ✨ Love what you're hearing? Subscribe, rate, and review Let's Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Follow @lisagarrettnutrition for more inspiration.

3. 

   30 Sept 2026

   68. Depression: What the Clancy Trial Made Me Think About

   The Clancy case may be what prompted this conversation, but Lisa isn't breaking down evidence or trying to solve a case. Instead, she's using it as a starting point for a much bigger conversation about depression, postpartum struggles, and what can happen when someone is suffering more than the people around them realize.Lisa looks back at her own postpartum experiences after having four sons, including anemia, exhaustion, C-section recoveries, grief within the family, and a period after her fourth son's birth when she knew she wasn't herself. She shares the moments when other people recognized that she needed support, sometimes before she was willing or able to ask for it herself.From there, Lisa talks about the practices she personally turns to for her physical and emotional well-being, including nourishing food, getting outside, movement, and human connection. Most importantly, she makes a case for actually showing up when someone in your life is going through a birth, loss, illness, surgery, or another major transition. Sometimes support isn't asking, "Do you need anything?" It's making the dinner, taking the walk, watching the baby, or simply putting eyes on someone you care about. In this episode, Lisa explores: Why the Clancy case prompted a bigger conversation about depression Lisa's own experiences after pregnancy and C-section recovery The role movement, food, outdoor time, and connection play in Lisa's routine Why people who are struggling may not ask for the help they need How to show up for someone during a difficult season of life Key Moments 03:08 – Why the Clancy case opens a bigger conversation about depression 09:20 – Lisa looks back at her own postpartum health struggles 16:31 – The postpartum period when Jim realized something wasn't right 29:43 – Movement, exercise, and getting outside as part of Lisa's personal routine 36:43 – Why you shouldn't always wait for someone struggling to ask for help Take the next step: → Immune System Health Pack Support your immune system with the Standard Process Immune System Health Pack mentioned in this episode. https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack (https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack) → 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset (https://pages.lisagarrettnutrition.com/4-day-digestive-reset) → 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset (https://pages.lisagarrettnutrition.com/7-day-reset) → 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber (https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber) → Gut Elevation CallReady for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 (https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716) → Simply the BestA 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best (https://pages.lisagarrettnutrition.com/simply-the-best) FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! (https://pages.lisagarrettnutrition.com/gut-analysis) CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition (https://www.instagram.com/lisagarrettnutrition/?hl=en) 🌐 Website: https://www.lisagarrettnutrition.com/ (https://www.lisagarrettnutrition.com/) SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition (https://www.instagram.com/lisagarrettnutrition/?hl=en) for more inspiration.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.9 / 5

10 ratings

Contact Let’s Talk Sh*t

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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