This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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The quick guide to insulin, and how to keep it healthy
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.
Author: The Levels Team (https://www.levels.com/blog/author/levels-team)
Link to article: https://www.levels.com/blog/quick-guide-to-insulin
Become a Levels Member – http://levels.link/insights (https://www.levels.com/partner/multimedia?utm_source=podcast&utm_medium=link&utm_content=insights&partner=PODCAST)
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram (https://www.instagram.com/levels/) and Twitter (https://x.com/Levels)
10 Jul 2025
The quick guide to ApoB, and why it may matter more than LDL
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.
Author: The Levels Team (https://www.levels.com/blog/author/levels-team)
Link to article: https://www.levels.com/blog/quick-guide-to-apob
Become a Levels Member – http://levels.link/insights (https://www.levels.com/partner/multimedia?utm_source=podcast&utm_medium=link&utm_content=insights&partner=PODCAST)
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram (https://www.instagram.com/levels/) and Twitter (https://x.com/Levels)
7 Jul 2025
The quick guide to uric acid, and how you can lower it naturally
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.
Author: The Levels Team (https://www.levels.com/blog/author/levels-team)
Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid
Become a Levels Member – http://levels.link/insights (https://www.levels.com/partner/multimedia?utm_source=podcast&utm_medium=link&utm_content=insights&partner=PODCAST)
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram (https://www.instagram.com/levels/) and Twitter (https://x.com/Levels)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
45,769,405
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.6 / 5
75 ratings
Spotify
4.7 / 5
23 ratings
Podcast Authority Score: 96 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
99
Social presence
97
YouTube
93
Engagement
92
Contact LEVELS – Metabolic Insights
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