Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

LEVELS – Metabolic Insights

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by Levels

4.6(98 reviews)

506 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social97

YouTube93

Engagement92

Learn more

Podcast Overview

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

Language

🇺🇲

Publishing Since

3/25/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social97

YouTube93

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 3 days

Performing excellently!

good

Show Notes Quality

3.0/5

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Recent Episodes

July 11, 2025

The quick guide to insulin, and how to keep it healthy

Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.Author: <a href="https://www.levels.com/blog/author/levels-team">The Levels Team</a>Link to article: https://www.levels.com/blog/quick-guide-to-insulin Become a Levels Member – <a href="https://www.levels.com/partner/multimedia?utm_source=podcast&utm_medium=link&utm_content=insights&partner=PODCAST">⁠⁠http://levels.link/insights⁠⁠</a>Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/">⁠⁠Instagram⁠⁠</a> and <a href="https://x.com/Levels">⁠⁠Twitter</a>

July 10, 2025

The quick guide to ApoB, and why it may matter more than LDL

ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.Author: <a href="https://www.levels.com/blog/author/levels-team">The Levels Team</a>Link to article: https://www.levels.com/blog/quick-guide-to-apob Become a Levels Member – <a href="https://www.levels.com/partner/multimedia?utm_source=podcast&utm_medium=link&utm_content=insights&partner=PODCAST">⁠⁠http://levels.link/insights⁠⁠</a>Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/">⁠⁠Instagram⁠⁠</a> and <a href="https://x.com/Levels">⁠⁠Twitter</a>

July 7, 2025

The quick guide to uric acid, and how you can lower it naturally

Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.Author: <a href="https://www.levels.com/blog/author/levels-team">The Levels Team</a>Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid Become a Levels Member – <a href="https://www.levels.com/partner/multimedia?utm_source=podcast&utm_medium=link&utm_content=insights&partner=PODCAST">⁠⁠http://levels.link/insights⁠⁠</a>Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/">⁠⁠Instagram⁠⁠</a> and <a href="https://x.com/Levels">⁠⁠Twitter</a>

506 total episodes available

Recent guests on LEVELS – Metabolic Insights

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is LEVELS – Metabolic Insights?: This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

Connect with us:

Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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