Podcast Overview
<p>療癒，需要連結回你自己，覺察感受自己到底發生了什麼事，利用瑜伽裡的呼吸法與靜心，練習自己療癒自己。 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
12/23/2020
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Recent Episodes
February 12, 2026
4-7-8 呼吸法
<p></p><blockquote><p>4-7-8 呼吸法 則是由哈佛大學醫學博士安德魯·威爾（Andrew Weil）推廣的進階版，被譽為「天然的安眠藥」。<br>這套方法能有效切換神經系統，讓身體從焦慮的「戰或逃」模式（交感神經），轉入放鬆的「休息與消化」模式（副交感神經），非常契合您**「調息養心」**的主題。 <br><br>4-7-8 呼吸法：操作三步驟</p></blockquote><p>開始前，請將舌尖抵在上排牙齒後方、牙齦與上顎的交界處（課程中的喉輪放鬆位置），並在整個過程中保持這個姿勢。 <br /> * 「4」吸氣（用鼻子）： <br /> 安靜地用鼻子吸氣，心中默數 1、2、3、4。感受能量從鼻腔進入心輪。 <br /> * 「7」憋氣（屏息）： <br /> 屏住呼吸，心中默數 1、2、3、4、5、6、7。這是最關鍵的一步，讓氧氣充分在血液中交換。 <br /> * 「8」吐氣（用嘴巴）： <br /> 用嘴巴用力呼氣，發出「嘶」的聲音，心中默數 1、2、3、4、5、6、7、8。想像所有的憤怒（胃輪）與委屈（心輪）隨之排出。 <br /> 為什麼這個方法有效？ <br /> * 物理放鬆： 強制延長吐氣時間，會強迫心率變慢，血壓下降。 <br /> * 心理錨點： 默數數字能強迫大腦停止胡思亂想，達到「養心」的效果。 <br /> * 情緒排毒： 呼氣時發出的聲音，有助於釋放喉輪壓力。 <br /> 練習建議 <br /> * 頻率： 每天練習兩次，每次連續做 4 個循環 即可。 <br /> * 搭配精油： 建議在練習前，將喜歡精油抹在手心後嗅吸，讓植物頻率引導呼吸進入深層。<br><br>留言告訴我你對這一集的想法： <br /><strong>STAY CONNECTED WITH ME!</strong> <br /><strong>=========================</strong> <br /><strong>FB : </strong><a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpmMjBDOWg2MUp0bHk4ZkozY3RjbmhMN1F3QXxBQ3Jtc0trQkp1V2JRRDB2OHRSVW5LdGdlckRoUS1YV2pQeXZ3M1hnZjc2c2FLZktnMTdCYkdIdmhvMEVNX0lGOFhvOUFMQ2NydFpOR3lfQ1drWTV1SUo3ZGZhbFNEeUViaVcyTFYxd2xZZGExY3JNY0FMVFFCRQ&q=https%3A%2F%2Fwww.facebook.com%2Fhealinyoga%E2%80%8B%E2%80%8B%E2%80%8B"><strong>https://www.facebook.com/healinyoga</strong></a><strong></strong> <br /><strong>IG: </strong><a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdVbi1rSG5xRjJBVXFFMzN0c2hGTHZBdS1rd3xBQ3Jtc0tudzZBc0RUdkpwVmN6eDAybG5xLXV6eHpqZmllX0VXYUhDTnZHNE5aamc1VzA3cjVrZVI1ZHRiLW9oTnFjY2ZkMTJsZVBGenM1R1gyeEFVT05aNmttTkxxelpRMXYyajJ1MVdCVEJWaVFtYjQtdFBWRQ&q=https%3A%2F%2Fwww.instagram.com%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B"><strong>https://www.instagram.com/ivylin.tw/</strong></a> <br /><strong>email: ivylin0802@gmail.com</strong> <br /><strong>website: </strong><a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExTQnFOUWlPTlFPdVBFSkpxencxN2VlcndVd3xBQ3Jtc0ttb2ZnRjIzZkFOY2NWY1JsQ2ZEdDFxcTA3eU9fWk5ydWZ2Y1Etd0pyQWE2TWp6cmlfMjJWQll6R0tvWV9fTEl2dDFpaGJnQWVTcUNLTzlhc2RMUHhoeG94VVZhTi1odjRIUmY0ZEpiOWdTS2dxMEhENA&q=https%3A%2F%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B"><strong>https://ivylin.tw/</strong></a><strong></strong> <br /><strong>=========================</strong></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
September 28, 2025
高我冥想0927
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments">https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments</a> <br /><strong>STAY CONNECTED WITH ME! </strong> <br /><strong>=========================</strong> <br /><strong>FB : </strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpmMjBDOWg2MUp0bHk4ZkozY3RjbmhMN1F3QXxBQ3Jtc0trQkp1V2JRRDB2OHRSVW5LdGdlckRoUS1YV2pQeXZ3M1hnZjc2c2FLZktnMTdCYkdIdmhvMEVNX0lGOFhvOUFMQ2NydFpOR3lfQ1drWTV1SUo3ZGZhbFNEeUViaVcyTFYxd2xZZGExY3JNY0FMVFFCRQ&q=https%3A%2F%2Fwww.facebook.com%2Fhealinyoga%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank"><strong>https://www.facebook.com/healinyoga</strong></a><strong></strong> <br /><strong>IG: </strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdVbi1rSG5xRjJBVXFFMzN0c2hGTHZBdS1rd3xBQ3Jtc0tudzZBc0RUdkpwVmN6eDAybG5xLXV6eHpqZmllX0VXYUhDTnZHNE5aamc1VzA3cjVrZVI1ZHRiLW9oTnFjY2ZkMTJsZVBGenM1R1gyeEFVT05aNmttTkxxelpRMXYyajJ1MVdCVEJWaVFtYjQtdFBWRQ&q=https%3A%2F%2Fwww.instagram.com%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank"><strong>https://www.instagram.com/ivylin.tw/</strong></a> <br /><strong>email: ivylin0802@gmail.com </strong> <br /><strong>website: </strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExTQnFOUWlPTlFPdVBFSkpxencxN2VlcndVd3xBQ3Jtc0ttb2ZnRjIzZkFOY2NWY1JsQ2ZEdDFxcTA3eU9fWk5ydWZ2Y1Etd0pyQWE2TWp6cmlfMjJWQll6R0tvWV9fTEl2dDFpaGJnQWVTcUNLTzlhc2RMUHhoeG94VVZhTi1odjRIUmY0ZEpiOWdTS2dxMEhENA&q=https%3A%2F%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank"><strong>https://ivylin.tw/</strong></a><strong></strong> <br /><strong>=========================</strong></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
September 12, 2025
憤怒轉化冥想
<p><strong>憤怒會儲存在我們的肝臟</strong> <br /><strong>憤怒生氣並不是壞事，越是壓抑越會和自己遠離</strong> <br /><strong>憤怒是一種強烈的生命力能量，當生命力被壓抑的時候，我們會感到生氣</strong> <br /><strong>學習讓這股能量轉化，成為自己的動力</strong> <br /> <br /><strong>每一種情緒都值得被你看見、轉化、療癒</strong> <br /><strong>一起來練習轉化憤怒情緒的方式</strong> <br /><strong>找一個安靜的地方，讓自己放鬆，去好好和自己在一起</strong> <br /><strong>如果想要更深入你的情緒</strong> <br /><strong>可以和我預約 精油情緒療癒 個案</strong> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments">https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments</a> <br /><strong>STAY CONNECTED WITH ME! </strong> <br /><strong>=========================</strong> <br /><strong>FB : </strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpmMjBDOWg2MUp0bHk4ZkozY3RjbmhMN1F3QXxBQ3Jtc0trQkp1V2JRRDB2OHRSVW5LdGdlckRoUS1YV2pQeXZ3M1hnZjc2c2FLZktnMTdCYkdIdmhvMEVNX0lGOFhvOUFMQ2NydFpOR3lfQ1drWTV1SUo3ZGZhbFNEeUViaVcyTFYxd2xZZGExY3JNY0FMVFFCRQ&q=https%3A%2F%2Fwww.facebook.com%2Fhealinyoga%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank"><strong>https://www.facebook.com/healinyoga</strong></a><strong></strong> <br /><strong>IG: </strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdVbi1rSG5xRjJBVXFFMzN0c2hGTHZBdS1rd3xBQ3Jtc0tudzZBc0RUdkpwVmN6eDAybG5xLXV6eHpqZmllX0VXYUhDTnZHNE5aamc1VzA3cjVrZVI1ZHRiLW9oTnFjY2ZkMTJsZVBGenM1R1gyeEFVT05aNmttTkxxelpRMXYyajJ1MVdCVEJWaVFtYjQtdFBWRQ&q=https%3A%2F%2Fwww.instagram.com%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank"><strong>https://www.instagram.com/ivylin.tw/</strong></a> <br /><strong>email: ivylin0802@gmail.com </strong> <br /><strong>website: </strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExTQnFOUWlPTlFPdVBFSkpxencxN2VlcndVd3xBQ3Jtc0ttb2ZnRjIzZkFOY2NWY1JsQ2ZEdDFxcTA3eU9fWk5ydWZ2Y1Etd0pyQWE2TWp6cmlfMjJWQll6R0tvWV9fTEl2dDFpaGJnQWVTcUNLTzlhc2RMUHhoeG94VVZhTi1odjRIUmY0ZEpiOWdTS2dxMEhENA&q=https%3A%2F%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank"><strong>https://ivylin.tw/</strong></a><strong></strong> <br /><strong>=========================</strong></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
15 total episodes available
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- What is 療癒。瑜伽?
<p>療癒，需要連結回你自己，覺察感受自己到底發生了什麼事，利用瑜伽裡的呼吸法與靜心，練習自己療癒自己。 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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