Life After Launch
Claim This Podcastby Allison Goldberg
Podcast Authority
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Podcast Overview
<p><strong>Your life isn’t over because the kids are grown, it’s just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you’re excited to wake up to.</strong></p><p>If you’re navigating the empty nest, parenting adult kids, or wondering what’s next now that everything has changed—this show is for you.</p><p>Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms.</p><p>Every episode gives you:</p><ul><li>Eye-opening conversations about identity, purpose, and midlife reinvention</li><li>Smart strategies for setting boundaries, finding joy, and managing change</li><li>Validation, hope, and inspiration—especially when things don’t go as planned</li></ul><p><strong>You’ve spent years pouring into others. Now it’s your turn.</strong></p><p>This is the podcast that helps you build your next chapter with clarity, courage, and community.</p><p>New episodes drop weekly.</p><p>Hit follow and start designing your Life After Launch.</p>
Language
🇺🇲
Publishing Since
1/3/2025
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Recent Episodes
July 2, 2026
The Friendship Audit: Why You’re Tired of Friendships Built on Habit
<p>Here is the thing nobody says out loud about midlife: for the last 18 years, your social life ran on autopilot. You didn't choose all your friends, you defaulted into them because your kids shared a carpool lane, a soccer team, or a school committee.</p><p>In this episode of Life After Launch, we are doing a strict, unapologetic Friendship Audit. When the daily logistics of parenting disappear, the friendships that were built purely on logistics disappear too. And that isn't a failure, it's just life.</p><p>I am sharing the exact two-question filter to help you figure out who genuinely energizes you and who you are doing all the emotional heavy lifting for. It is time to stop forcing connections out of habit or guilt. Letting go of friendships that drain you isn't mean; it is the first real chance you’ve had in two decades to choose, on purpose, who gets your time and energy.</p><p>If you are ready to reclaim your peace and stop pouring your energy into cups that don’t pour back into yours, hit that follow button right now for daily tools to help you navigate this next chapter with absolute confidence.</p><p>Share this episode with another mom navigating midlife transitions because handing someone a tool that helped you is exactly how we ensure no woman goes through this chapter alone.</p><p><br></p>
June 10, 2026
The Freshman Year Playbook: What Every Parent Needs to Know Before Drop-Off Day
<p>You've done the shopping. You've made the lists. But are you ready for the conversation that actually matters before college drop-off day?</p><p>If you're a parent of an incoming college freshman, this episode is your playbook. I'm joined by empowerment coach and educator Sunny Markowitz, who has spent over 30 years helping young adults thrive and helping empty nest parents survive the launch.</p><p>We cover what every parent of a college freshman needs to hear before move-in day: how to set realistic expectations, how to let go without losing the relationship, and how to know when your support is actually getting in the way.</p><p><strong>We cover:</strong></p><ul><li>What freshman year success really looks like (hint: it's not grades)</li><li>What to say at college drop-off that sets your kid up for hard times</li><li>Why a little struggle is the point and when to step in</li><li>The tracking apps conversation every parent needs to have</li><li>Real examples of parenting a college student that crossed the line from helpful to harmful</li></ul><p>If you've been searching "how to let go of your college student" or "what to expect freshman year as a parent," you just found your episode.</p><p><strong>Hit follow so you never miss an episode of Life After Launch.</strong></p>
June 2, 2026
Empty Nest Identity: "I Miss Who I Was" & Finding Your Big, Beautiful Life with Suzy McNamara
If you are navigating the empty nest transition, dealing with grief in midlife, or trying to redefine your identity after parenting young adults, this episode is your lifeline. This week on Life After Launch, life coach for women Allison Goldberg sits down with author Suzy McNamara to discuss overcoming midlife anxiety and finding purpose when your life undergoes a sudden, massive shift. When the daily chaos of motherhood finally slows down, the emotions we’ve pushed aside for years begin to rise to the surface. In this beautifully raw conversation, Suzy opens up about her five-year journey caring for her husband through early-onset Alzheimer’s, the unexpected loss of her sister, and the quiet heartbreak of missing who she used to be when everyone was healthy and under her roof.
57 total episodes available
Recent guests on Life After Launch
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Allison Goldberg
Guest
Lori Albright
Guest
Adam
Guest
Kelly
Guest
Bernadette Catalana
Guest
Joel
Guest
Stuart Dow
Guest
Sunni Markowitz
Guest
Dr Cody Wiener
Guest
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Frequently asked questions
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- What is Life After Launch?
<p><strong>Your life isn’t over because the kids are grown, it’s just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you’re excited to wake up to.</strong></p><p>If you’re navigating the empty nest, parenting adult kids, or wondering what’s next now that everything has changed—this show is for you.</p><p>Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms.</p><p>Every episode gives you:</p><ul><li>Eye-opening conversations about identity, purpose, and midlife reinvention</li><li>Smart strategies for setting boundaries, finding joy, and managing change</li><li>Validation, hope, and inspiration—especially when things don’t go as planned</li></ul><p><strong>You’ve spent years pouring into others. Now it’s your turn.</strong></p><p>This is the podcast that helps you build your next chapter with clarity, courage, and community.</p><p>New episodes drop weekly.</p><p>Hit follow and start designing your Life After Launch.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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