Jenn and Erin are longtime friends, co-workers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50's with a renewed focus on feeling great on the inside and out with style, confidence, and humor.
Is This Menopause?! Why You Suddenly Don’t Feel Like Yourself
Brain fog, anxiety, mood swings, and waking up at 3 AM… sound familiar? 😩
In this episode of Life Beyond the Scale, we're talking about those midlife changes that leave us wondering, “Is this menopause, or why don't I feel like myself anymore?”
Join us for real talk, relatable stories, a little laughter, and reminders that you're not alone in this season of life. 💕
👇 Tell us: What's been your biggest midlife change?
Interested in One on One Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coaching
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8 Oct 2026
"I Thought That Part of Me Was Gone" Painful Sex, Low Libido & Menopause. What I Learned About HRT and Testosterone
What happens when menopause changes not only how you feel—but your desire for intimacy?In this episode of Girlfriends Guide to Menopause, we’re having the conversation many women are still uncomfortable having: painful sex, vaginal dryness, low libido, HRT and testosterone.Erin shares her personal experience with hormone replacement therapy, what finally made her ask about testosterone, and the small moment when her husband touched her shoulder and she realized something she thought was gone might not be gone after all.We also talk about why the conversation around HRT has changed, why treatment isn't one-size-fits-all, and why sometimes the most important thing you can say to your healthcare provider is, “Something feels different. Can we talk about it?”This conversation is based on our personal experiences and is not medical advice. Talk with your healthcare provider about your individual symptoms and treatment options.Interested in One on One Coaching With Jenn-
https://www.empowerwellnessllc.com/health-wellness-coaching
1 Oct 2026
Menopause & Joint Pain: Why Your Body Suddenly Feels Different - Girlfriend's Guide to Menopause
Why does everything suddenly hurt?! Your knees ache, your shoulder is stiff, your feet hurt—and some mornings you feel like you need a can of WD-40 just to get moving. 😩In this episode of Girlfriends Guide to Menopause, we’re talking about the aches, pains and joint stiffness that can show up during perimenopause, menopause and postmenopause. We dig into what changing estrogen levels may have to do with muscles, joints and connective tissue, why menopause may be only one piece of the puzzle, and why persistent pain shouldn’t automatically be dismissed as “just getting older.”Plus, we’re sharing our own experiences with frozen shoulder, plantar fasciitis, bursitis, physical therapy, movement and learning to work with our changing bodies instead of against them.Because getting older is not a diagnosis.💬 What’s the weirdest new ache or pain you’ve noticed in midlife? Tell us in the comments—you may discover you’re definitely not the only one.This conversation is for general information and personal experience and is not a substitute for medical advice.Clip from Sex and the City 2
Interested in One on One Coaching with Jennhttps://www.empowerwellnessllc.com/health-wellness-coaching
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Apple Podcasts (US)
4.9 / 5
11 ratings
Spotify
5.0 / 5
3 ratings
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