The "self-help" podcast that makes you dangerous.
Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests.
+500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!)
Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.
From Sawdust to Meth: Sordid Supplements and How Smart Biohackers Choose Wisely
The supplement industry is a capitalist wild wild west, a profiteers' paradise, a mostly unregulated free market, and smart consumers should beware.When you realize that no one verifies that the actual individual ingredients are in a given product, you realize how much of a decision to buy and take a supplement is based on trust.So here, to save you money and time, I break down how savvy Biohackers pick supplements, Nootropics, stacks, and anti-aging agents among the dizzying number of options on offer...01:55 The trust issue: How consumers are misled by labels03:49 Why pharmaceutical-grade supplements matter06:14 The risks of counterfeit and expired supplements08:07 Understanding certificates of analysis and third-party testing09:57 Grades of supplements: Pharmaceutical, medical, nutritional, and food12:49 The eight categories of nootropics and cognitive enhancers17:09 The pitfalls of nootropic stacks and quality concerns20:56 Historical cases of harmful supplements and industry accountability22:54 Practical tips for buying legitimate, high-quality supplements35:01 Red flags: What to watch out for in supplement marketing37:53 Summary and key takeaways for smart supplement purchasingFor everything mentioned here, read: Why Choose Pharmaceutical Grade Nootropics 📑 via the Limitless Nootropics libraryhttps://www.limitlessmindset.com/Nootropics-LibraryConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Storehttps://store.limitlessmindset.com/Limitless Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.
6 Oct 2026
Time-Hacking FItness: 7 Hours of Exercise in Two 21-Minute Sessions 🎙️ with PJ Glassey of X Gym
Is centuries-old dogma holding back your fitness and personal growth? Might "working harder" (in the gym and in life) be self-sabotaging you while you could instead "time-hack" smarter?Might you actually have all the time you need to elevate your mind to the divine frequency it's intended to receive and chisel your body so that every mirror refracts greatness?We get pragmatic on these questions with PJ Glassey, an author, serial entrepreneur, and the creator of the revolutionary high-intensity protocol behind X Gym in Kirkland, Washington. He's going to tell us how to fit 7 hours of traditional fitness into two 21-minute sessions a week, along with the neuroscience of neuro-centric movement, brain typing, and how high-efficiency Biohacking can rebuild your physique without taxing your schedule.04:09 The importance of exertion in metabolism and mental clarity08:10 Habit stacking and reminders for consistent exercise12:09 Absorbing knowledge efficiently through memory hacks16:08 Examples of brain types and their training needs23:53 The science of muscle fatigue and time under tension25:53 Cardio and longevity: high intensity vs. long duration27:51 Variable resistance training and the importance of time under tension35:52 The role of social interaction and networking at the gym38:01 The neurocentric approach: training for your brain type42:06 The Aristotelian vs. Platonic schools of thought in mindset43:59 Practical techniques for brain rewiring and identity change46:12 The importance of expanding your comfort zoneFor Everything Mentioned Here 📑 Read: 9 Fitness "Time Hacks" with PJ Glasseyhttps://www.limitlessmindset.com/podcast/1665-x-gymGet the X GYM Exercise App or visit their location in Kirkland, Washingtonhttps://xgym.com/Connect 🔗 with PJhttps://www.instagram.com/xgyms/ https://www.youtube.com/@xgym https://x.com/XGym https://www.facebook.com/XGyms/Confused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Storehttps://store.limitlessmindset.com/Limitless Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.
30 Sept 2026
Creatine: The "Swiss Army Knife" of Mitochondrial Support Supplements
Creatine is one of the most well-known health supplements. It's often caricatured as something just for gym bros because it helps them build muscle. But actually, it's a veritable Mitochondrial Nootropic for all-around human awesomeness.Here I break down the multifaceted benefits of creatine, from mitochondrial support and cognitive enhancement to athletic performance and recovery. Discover the latest science, practical stacks, and tips for maximizing creatine's potential. If you're interested in supporting your Mitochondria but a little confused by the dizzying number of supplemental options to do so out there, just start with Creatine...1:01 Creatine as Nootropic3:30 Creatine vs Sleep Deprivation5:11 Workout Performance Enhancer8:10 History9:38 Capsuled vs Powdered Creatine10:18 Quantify Your Fitness 12:04 Creatine Science18:22 Creatine vs Alzheimer's 18:50 Creatine vs Depression19:40 Creatine for Recovery20:22 Effects on Sleep22:07 For Baby Makin'23:33 Creatine Forms26:29 Mechanism of Action27:55 Sources32:06 Usage and Dosage34:28 Side Effects40:24 Cofactors45:56 What Your Mitochondria CraveFor everything mentioned here, read: Creatine 📑 via the Limitless content library for all things Performance Enhancementhttps://www.limitlessmindset.com/Performance-Enhancement-LibraryOrder 🛒 CreatinePurity-Verified Powder https://www.limitlessmindset.com/CreatinePurity-Verified Capsules https://www.limitlessmindset.com/Creatine-DWOn Amazon https://www.limitlessmindset.com/Creatine-BS In EU/UK https://www.limitlessmindset.com/Creatine-EUConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Storehttps://store.limitlessmindset.com/Limitless Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.Content Copyright LimitlessMindset.com. All Rights Reserved.
Inside a recent episode
SciFi medicine made manifest: 1-day joint repair, Stem cells, Longevity-promoting exosomes & Hormesis hacks 🎙️ with Dr. Jeffrey Gross
Published 22 Jul 2026 · Transcript excerpt
[…] And now it's everything I do. I call it cell signaling. We're signaling cells to behave in a better way. a more useful way, a more restorative way, whether that's stem cells, stem cell-derived secretions or secretomes such as exosomes, peptides, all these things are signaling cells. We use sometimes all of them. We call this stem cell medicine, even though stem cells are very 2010. Now we're using what stem cells produce, back to the vesicles, back to these exosomes. So That's what we're using to signal our cells to do the work. At the end of the day, a stem cell treatment that you might have isn't doing the work, it's encouraging and inducing our own cells to behave more youthfully and do the work. […]
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