Lit AF Relationships

Lit AF Relationships

Hosted by Sarah Cohan · Sarah Cohan

4.8from 85 ratings

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56Podcast AuthorityScore out of 100 · How it is scored
267
Episodes
25
Transcribed
85
Ratings
Weekly
Cadence
2020
First episode

About Lit AF Relationships

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

Publisher
Sarah Cohan
Category
education · health & fitness · society & culture
Language
en
Explicit
Yes
First episode
26 May 2020
Latest episode
21 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

25 of 267 episodes have a transcript.

  1. 21 Oct 2026TRANSCRIPT

    267. The five steps to create Secure Attachment for a better relationship

  2. 7 Oct 2026TRANSCRIPT

    266. Healing the anxious preocuppied attachment style with Becca

  3. 30 Sept 2026TRANSCRIPT

    265. Taking Your Wife Off the Pedestal

Inside a recent episode

267. The five steps to create Secure Attachment for a better relationship

Published 21 Oct 2026 · Transcript excerpt

[…] So it doesn't mean it's impossible to change. In fact, it is absolutely possible to change your attachment style. But it's our duty to do this as soon as we realize that we've got one of these attachment styles. So if you're interested in taking the steps, here are the five steps so that you can actually create secure attachment. And the first one is learn how to resolve conflict. This is imperative. Once we start to learn this, we can actually feel like those repetitive arguments that we come back to over and over and over again, or the repetitive reactionary escalation, we start to feel like those diminish and that we actually have the skills and tools to feel as though conflict is getting resolved. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.9 / 5
63 ratings
Spotify
4.4 / 5
22 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
79
Social presence
0
YouTube
0
Engagement
85

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Questions about Lit AF Relationships

Who hosts Lit AF Relationships?

Sarah Cohan host the show. Published by Sarah Cohan.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does Lit AF Relationships take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

25 of 267 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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