Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: Sarahcohan.com Instagram: @itsmesarahcohan Email: hello@sarahcohan.com
Lit AF Relationships
Claim This Podcastby Sarah Cohan
4.8(81 reviews)
250 episodes
Updated Daily
Accepts GuestsHas Sponsors
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement85
Podcast Overview
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com
Language
🇺🇲
Publishing Since
5/26/2020
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement85
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
June 10, 2026
250. Seven things I wish I had known before I got married
Host Sarah Cohan shares seven crucial insights for a more fulfilling marriage, empowering listeners to build secure and supported relationships.
June 3, 2026
249. Relationship math that causes defensiveness
Host Sarah Cohan explains how relationship math leads to defensiveness and offers strategies to foster deeper connection with your partner.
May 27, 2026
248. How to get rid of blame in your relationship
Host Sarah Cohan explores how blame disempowers relationships and shares strategies for reclaiming personal power and fostering deeper connection.
250 total episodes available with 15 transcripts
Recent guests on Lit AF Relationships
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sarah Cohan
Guest
David
Guest
Krista Williams
Guest
Suzanne L’Heureux
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Lit AF Relationships?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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