Liz Life Guru

About Liz Life Guru

I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal experience, and science-based evidence. Broken down in honest easy-to-understand language. I feel that there is a method to “the madness”, and that a good laugh can cure many ills. There is hope for everyone with the proper support and guidance. I will help you to create a journey through life that is your own, one that you enjoy, not one you have to white knuckle through. Life should be ever evolving and interesting. Don’t stay stuck. You’ll be able to relate to the many stories and descriptions of how mental illness, trauma, and addiction shape who we are. I’m here to make sense of the senseless. I’m a problem solver and a life changer. Join me for a unique look at what’s bugging you. Namaste

Publisher

lizlifeguru

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Mar 2023

Latest episode

4 Oct 2026

Latest episodes

77 episodes in the feed.

1. 

   4 Oct 2026

   Losing Scott

   In this episode I will share my journey in losing my husband of 29 years. This has not only been a grief process, but a journey in loneliness.  Like many people I have lived with someone most of my life. This is a new and frightening experience in being alone. Many people who experience grief don’t talk of the component of loneliness. In this podcast we will discuss the process of grief and the repair. There is hope when there feels like there is none. There is healing from this emotional loss and repair. Take time to understand this process and feel the pain. Psychology Today Follow Liz on: Face book Instagram #LizLifeGuru #Therapy #Therapist #LosingScott #Grief #DeathOfASpouse #PodcastNation Podcast Nation

2. 

   26 Jun 2026

   I Hate My Job!

   For many people the thought of leaving your job is terrifying. This comes from many factors, stability and convenience are two of them.  Another one is the “golden handcuffs”. Meaning, the money you make at your job has bonded you to it. To leave would mean a loss of income and a lifestyle you are used to. Many people stay in jobs they hate for financial reasons and lack of motivation. This is called “white knuckling” your way through life.  In this podcast we will help you to understand your needs, financial worries and the right to love your job. Psychology Today Follow Liz on: Facebook Instagram #LizLifeGuru #Therapy #Therapist #IhateMyJob #ChangingJobs #GoldenHandcuffs #PodcastNation Podcast Nation

3. 

   8 Jun 2026

   AI, My New Therapist

   Host Liz explains the growing trend of using AI for mental health and explores the addiction to chatbots and the truth behind sycophancy.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

91

YouTube

0

Engagement

60

Contact Liz Life Guru

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Liz Life Guru