Local Runners Podcast

About Local Runners Podcast

Local Runners Podcast is to celebrate and shine a light on running talent in the North West of England and beyond. We have previous guests from Gold Medal Olympians like Georgia Taylor-Brown, 1500m Gold winner Jake Wightman, to self proclaimed "mid-pack runners" and those who have just finished a couch to 5k. We want to ensure that runners of all abilities are catered for and have a chance to share their stories.

Publisher

Local Runners Podcast

Category

sports

Language

en

Explicit

No

First episode

12 Mar 2021

Latest episode

21 Oct 2026

Latest episodes

152 episodes in the feed.

1. 

   21 Oct 2026

   Episode 150 - Becky Hansen | Altrincham AC | Manchester 10k | Family & Running Balance

   --- 🏃♂️ EPISODE OVERVIEW --- In Episode 150 of the Local Runners Podcast, we sit down with Becky Hansen from Altrincham AC. Becky has PBs of 5K 17:26, 10K 35:56, HM 79:32 with a marathon to come. Becky tells us of starting running at school and how competitive it was being a middle child between her very sporty brothers. She has ran London Marathon but not at the standard she is at now, but still a fantastic time. Becky was also a member of the lockdown runners where she found the love for the sport and saw progress in her times including her first sub 20 min 5k. She also was able to start in the Elite Field for Manchester 10k which was a "pinch me" moment for her. Becky has earned a England vest for Caernarfon Half Marathon in North Wales in September 2027. --- 🔗 CONNECT WITH OUR GUEST --- 📸 Instagram: https://www.instagram.com/bex_hansen_runs --- 🎙️ EPISODE SPONSORS --- This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here. Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles. The shop link is now LIVE: running-bloom.sumupstore.com Follow @runningbloom on Instagram for updates, exclusive discounts, giveaways and to connect with our growing running community.Run Free. Bloom Strong. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST --- The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories. 🌐 Visit our website: https://localrunnerspodcast.co.uk ✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast --- 📱 FOLLOW US ON SOCIAL --- Instagram: @LocalRunnersPod Facebook: /LocalRunnersPodcast #RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

2. 

   14 Oct 2026

   Episode 149 - Sean's Race Week | XC Started | Chicago Marathon | Manchester Marathon Elite Plea

   --- 🏃♂️ EPISODE OVERVIEW --- In Episode 149 of the Local Runners Podcast, we sit down and cover topics of the last few weeks. The team talk about Running Bloom's kit drop and the cap is a HUGE hit. Usual calls for Tameside 5k and getting LRP kit from Twisted Running. Lots of race reviews with National Road Relays, Manchester Half, MACCL Match 1, Chicago Marathon, Chester Marathon and Metric Marathon. Local runner Callum Rowlinson has put a shout out to quicker club runners, encouraging them to consider Manchester instead of London or a European marathon next year, with the aim of building a stronger field. Callum sent us a voice note to play to you all. Cal finally makes a decision about Seville Marathon, Katie is back racing but not as fast as she wanted, Dave is keeping his mileage high bringing him closer to racing, and Sean sends out surveys to ensure no one has a cold or flu with Yorkshire Marathon being THIS Sunday. --- 🎙️ EPISODE SPONSORS --- This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here. Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles. The shop link is now LIVE: running-bloom.sumupstore.com Follow @runningbloom on Instagram for updates, exclusive discounts, giveaways and to connect with our growing running community.Run Free. Bloom Strong. 📸 Instagram: @runningbloom --- 🥇🥈🥉RACE REVIEW SPONSORS --- Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST --- The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories. 🌐 Visit our website: https://localrunnerspodcast.co.uk ✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast --- 📱 FOLLOW US ON SOCIAL --- Instagram: @LocalRunnersPod Facebook: /LocalRunnersPodcast #RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

3. 

   7 Oct 2026

   Episode 148 - Ryan Worland | Salford Harriers | World Mental Health Day | Sub 15min 5k

   --- 🏃♂️ EPISODE OVERVIEW ---In Episode 148 of the Local Runners Podcast, we sit down with Ryan Worland as part of our World Mental Health Day episode. Ryan has PBs of 1500 - 3.56, 3000m - 8.37, 5k - 15.02, 10k -31.20, Half Marathon - 69.46, Marathon - 2.32. Ryan talks openly about his own struggles and how his work as a counsellor now helps him and others. Coping mechanisms, as well as his running helps him along his journey. Ryan chats about his sub 15min 5k attempts and what could be holding him back, knowing he can finish races so strong, as well as discussing cutting out the beer which has helped him stop vaping.--- 🎙️ EPISODE SPONSORS ---This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here.Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles.The shop link is now LIVE: running-bloom.sumupstore.comFollow @runningbloom on Instagram for updates, exclusive discounts,giveaways and to connect with our growing running community.Run Free. Bloom Strong.--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: instagram.com/ryanworland/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

Who has been a guest on Local Runners Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Matt Luccock
• Alia Braithwaite
• James Moles

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

12,702

Score snapshot 15 Sept 2025

Spotify

4.7 / 5

73 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

72

Engagement

85

Contact Local Runners Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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