Often we live life everyday living from our mind believing this is us and to live with constant over thinking. What if we are not our mind and we can learn to step outside of it, step outside of the pain it can create. We get a grip and we live the life we want. In this podcast I talk about why and how the mind takes control of us and how through my own mindfulness practice I manage to get a grip of mind.
Lorraine Rooney - Wellbeing NI
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14 episodes
Updated Daily
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Podcast Overview
Often we live life everyday living from our mind believing this is us and to live with constant over thinking. What if we are not our mind and we can learn to step outside of it, step outside of the pain it can create. We get a grip and we live the life we want. In this podcast I talk about why and how the mind takes control of us and how through my own mindfulness practice I manage to get a grip of mind.
Language
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Publishing Since
3/2/2021
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Recent Episodes
June 22, 2021
Series 2 - Episode #3 - A Mindful Loving Meditation
<p>The loving meditation from our Mindfulness practice. </p> <p>'May I be safe and free from suffering'....this is a beautiful 15 minute meditation to connect with love energy for yourself and others.</p>
June 3, 2021
Series 2 - Episode #1 - Get a grip on Meditation
<p>This is a nice gentle 20 minute introduction style meditation to help with getting it a regular practice. Focusing on your breath and being present. This is a mindful meditation recommended to do either in the mornings or whenever suits you. Be seated, sit back, relax and let go, enjoy bringing yourself into a nice peaceful centred place.</p> <p>www.wellbeingni.co.uk</p> <p><br></p>
May 20, 2021
Episode #12 - What is important?
<p>I have to say I feel this really is an important topic, because we live life focusing on so many things are we really focusing on what is right for us. Are we focusing on what is important? In this episode I discuss how we have focused on what we think or feel is important and to maybe challenge if this is right for us. Also in this episode is a short mediation at the end. </p>
14 total episodes available
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- What is Lorraine Rooney - Wellbeing NI?
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This podcast updates daily.
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