Navigating life and weight loss.
Lose It with Me Podcast
Claim This Podcastby Shauna Polak
4.7(2,282 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement76
Podcast Overview
Navigating life and weight loss.
Language
🇺🇲
Publishing Since
2/14/2025
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement76
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 0 days
Performing excellently!
good
iTunes Tags
7.2/10
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poor
Show Notes Quality
1.0/5
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Recent Episodes
January 27, 2026
Episode #4: Two Steps Forward, One Step Back
<p data-start="227" data-end="367">This week felt like backsliding. Two steps forward, one step back—and while that still means progress, it's hard to build momentum that way.</p> <p data-start="369" data-end="604">In this episode, I talk honestly about why there was never a fourth episode before… and what's different this time. I share what it looks like when motivation wears off, resistance shows up, and old habits start to feel non-negotiable.</p> <p data-start="606" data-end="881">I open up about my relationship with diet soda—not because soda is "bad," but because of the reaction I have to even consider giving it up. That resistance led me to a bigger realization: sometimes the things we say we "need" aren't actual needs at all—they're substitutes.</p> <p data-start="883" data-end="897">We talk about:</p> <ul data-start="898" data-end="1180"> <li data-start="898" data-end="921"> <p data-start="900" data-end="921">Habit vs. true need</p> </li> <li data-start="922" data-end="984"> <p data-start="924" data-end="984">Caffeine, sleep, and using crutches to get through the day</p> </li> <li data-start="985" data-end="1039"> <p data-start="987" data-end="1039">Why our brains confuse workarounds for necessities</p> </li> <li data-start="1040" data-end="1111"> <p data-start="1042" data-end="1111">The difference between physiology and the stories we tell ourselves</p> </li> <li data-start="1112" data-end="1180"> <p data-start="1114" data-end="1180">And how discomfort is often a signal for growth, not a stop sign</p> </li> </ul> <p data-start="1293" data-end="1381">This isn't about giving something up.<br data-start="1330" data-end="1333" /> It's about learning to listen to yourself again.</p>
January 20, 2026
Episode #3: Time Is Relative
<h3 dir="ltr">Episode 3: Time Is Relative</h3> <p dir="ltr">Time doesn't actually change — but our experience of it does.</p> <p dir="ltr">In this episode, I talk about why this past week felt slower, calmer, and more manageable… even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos.</p> <p dir="ltr">We explore how being intentional with our time — and with ourselves — changes everything.</p> <p dir="ltr">This episode goes deeper into the relationship we have with ourselves across time:<br /> our past self, our present self, and our future self.</p> <p dir="ltr">We talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why being hard on your past self erodes self-trust</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How "I'll start tomorrow" quietly damages your relationship with your future self<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why discipline isn't about perfection — and how it can get fatigued<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How small, realistic plans create sustainable change<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And how learning to be kind to yourself is the foundation for weight loss, confidence, and long-term growth<br /> <br /></p> </li> </ul> <p dir="ltr">This isn't about doing more or trying harder.</p> <p dir="ltr">It's about repairing trust with yourself — so showing up feels possible instead of exhausting.</p> <p dir="ltr">If you've ever felt rushed, overwhelmed, stuck in a start-over cycle, or frustrated with yourself for not following through… this episode is for you.</p> <p> </p>
January 13, 2026
Episode #2: Weight Loss Is So Easy On Paper
<p data-start="212" data-end="317">Weight Loss Is So Easy On Paper.</p> <p data-start="212" data-end="317">Weight loss looks simple when you break it down into numbers.<br data-start="273" data-end= "276" /> Cut calories. Move more. Follow the plan.</p> <p data-start="319" data-end="346">So why is it still so hard?</p> <p data-start="348" data-end="708">In this episode of The Lose It With Me Podcast, I talk honestly about what happens when a "perfect" plan meets real life — busy schedules, comfort, fear, and the very human urge to avoid discomfort. I share why knowing what to do is rarely the problem, and how emotions, identity, and our primitive brain often drive our choices more than logic ever could.</p> <p data-start="710" data-end="1086">This episode isn't about a successful weigh-in or a highlight reel week. It's about compassion instead of self-loathing, curiosity instead of shame, and learning how to keep going even when things don't go perfectly. We'll talk about all-or-nothing thinking, small wins that actually matter, and why consistency comes from how you respond to setbacks — not from avoiding them.</p> <p data-start="1088" data-end="1191">If you've ever thought, "Why do I do this when I want to change so badly?" — this episode is for you.</p>
4 total episodes available
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Frequently asked questions
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- What is Lose It with Me Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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