Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

With Verona Angol

4.9from 87 ratings

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58Podcast AuthorityScore out of 100 · How it is scored
491
Episodes
3
Transcribed
87
Ratings
2021
First episode

About Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

Hey friend! 👋🏾 Welcome to The Sustainable GLP-1 Weight Loss Podcast for women approaching 40 and beyond who want to do weight loss differently. I’m Verona, a 40 something nutrition coach & juice business owner who has put prediabetes into remission THRICE. You’ve tried the ACV, juice cleanses, cutting carbs and everything in between, but your midsection still won’t budge. Add perimenopause, hot flushes that are RUTHLESS, and that stubborn belly you’ve mastered hiding… 😩 So let’s stop doing more of the same. Whether you’re using a GLP-1, considering one, or taking the DIY approach, we’re talking weight loss, nutrition, food, strength training and sustainable habits for women 40+ Snacks are welcome here, let’s get into it Considering a GLP1? Use my referral link → HERE to get £60 OFF your FIRST order!

Publisher
With Verona Angol
Category
health & fitness · kids & family · religion & spirituality
Language
en
Explicit
No
First episode
10 Mar 2021
Latest episode
20 Jul 2026
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Latest episodes

3 of 491 episodes have a transcript.

  1. 20 Jul 2026

    Everything I Noticed in My First 24 Hours on Wegovy

  2. 18 Jul 2026

    From 75 Hard To Wegovy HOW Did That Happen?!

  3. 22 Apr 2026TRANSCRIPT

    A Biblical Perspective For The Christian Woman On Dieting

Inside a recent episode

A Biblical Perspective For The Christian Woman On Dieting

Published 22 Apr 2026 · Transcript excerpt

[…] Oh, I just snuck a cookie. And you're like, oh, you know what? I'll start again on Monday. And then what you end up doing is you binged four, five, six, seven, eight cookies when... You don't need to do that. Getting into a habit where what you are doing is you are filling your body with carbohydrates, fats and proteins. And you're balancing that on the plate. A proper portion that keeps you saturated. Not a portion on one plate where you're cramming everything onto one plate and things are falling off. And that is where we go into the territory of greed. Or pushing yourself past full up and you can feel it. […]

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.9 / 5
86 ratings
Spotify
5.0 / 5
1 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
81
Social presence
0
YouTube
0
Engagement
85

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