Podcast Overview
<p>Welcome to <b>The Focused Fork: Practical Weight Loss for Busy Lives</b>, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. <br><br>Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak performance in your professional and personal life. <br><br>Tune in and subscribe to start your journey towards a healthier, more focused you! </p>
Language
🇺🇲
Publishing Since
6/5/2023
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Recent Episodes
September 9, 2024
20: Why Do You Feel Tired After Eating? It Could Be...
Have you ever eaten a meal and felt your energy crash right after? Maybe you get brain fog, feel the need to lie down, or struggle to get through the rest of your day? In this episode, I talk about why eating food, which should give you energy, sometimes has the opposite effect.This can happen and I'll break down some common culprits and share some strategies for maintaining steady energy throughout the day.Whether you're noticing a dip in energy after certain meals or you just want to u...
September 2, 2024
19: [Coaching Over Coffee] The #1 Mistake People Make For Weight Loss Sustained Success
In this episode of The Focused Fork Podcast, John Hoff dives into the most common mistake people make when trying to achieve lasting weight loss success. Drawing from his own personal journey and years of coaching experience, John explains why focusing solely on diet and exercise isn't enough for long-term results. He emphasizes the importance of addressing the underlying habits, mindset, and personal triggers that often lead to self-sabotage.John shares relatable stories, like his strug...
August 23, 2024
18: [FREE] Jumpstart Your Weight Loss ACTION PLAN
Welcome back to The Focused Fork Podcast! In today’s episode, I’m diving into something I’m incredibly excited to share with you—your very own Free Weight Loss Action Plan.What You’ll Learn in This Episode:The truth about why 90% of people who go on diets end up regaining the weight, and how to avoid becoming part of that statistic.My personal story of struggling with weight loss, brain fog, and low energy—and how I finally found a strategy that worked for me.Why restrictive dieting, skipping...
21 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Losing It With John?
<p>Welcome to <b>The Focused Fork: Practical Weight Loss for Busy Lives</b>, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. <br><br>Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak performance in your professional and personal life. <br><br>Tune in and subscribe to start your journey towards a healthier, more focused you! </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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