The Lost & Found podcast features Kateryna Svitlynets and Heba Elalami’s experiences navigating opportunity, facing unexpected challenges, exploring spirituality and cultivating a growth mindset. Expect to explore the human psyche, lifestyle and wellness all while having a good laugh! Our hope is that the Lost & Found community can gain skills, perspective and insight to be able to navigate life with open arms. Get ready to get a little lost and a little found with us!
Lost & Found
Claim This Podcastby Heba Elalami and Kateryna Svitlynets
5.0(5 reviews)
46 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
The Lost & Found podcast features Kateryna Svitlynets and Heba Elalami’s experiences navigating opportunity, facing unexpected challenges, exploring spirituality and cultivating a growth mindset. Expect to explore the human psyche, lifestyle and wellness all while having a good laugh! Our hope is that the Lost & Found community can gain skills, perspective and insight to be able to navigate life with open arms. Get ready to get a little lost and a little found with us!
Language
🇺🇲
Publishing Since
9/10/2022
1 verified contact email on file for Lost & Found
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Recent Episodes
April 23, 2024
Disordered Eating & Achieving Body Neutrality with AMFT Natasha Diaz
<p>Co-hosts Kateryna and Heba discuss different types of eating disorders and achieving body neutrality with the one and only, Natasha Diaz. This episode delves deeper into the most common eating disorders and why being more compassionate can be extremely supportive. We discuss different topics around self worth, aging, comparison, and how taking on social media's expectations can create impact internally. Tune in for a candid and open conversation to learn more about a "taboo" topic that sheds light and truly is food for the soul. Thank you for being here! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/landf/message
March 2, 2024
When to Walk Away: Signs of Toxic Friendships
<p>In this episode, we talk about the unique dynamics of friendships and we discuss some signs that it might be time to walk away from a friendship. We share personal stories, reflecting on moments when we've had to reassess our friendships and listen to our intuition. Friendships come in many different forms, serving different purposes in our lives, and we explore how these relationships can evolve over time. Join us as we chat about friendship, discussing how life events and different life goals can either bring us closer together or lead us down separate paths.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/landf/message
January 10, 2024
Life Under Occupation - A Palestinian-American born in Gaza
<p>In this week’s episode of L&F, we sit down with Arwa, a Palestinian-American who shares her story of growing up in Gaza. We get an intimate glimpse of life under military occupation, Gaza’s resilient culture, and thought-provoking views on her hopes for Palestine - starting with an immediate ceasefire and an ultimate peace resolution in which Palestine is a free state. Listen today as we explore an important and sometimes less represented perspective in our inner circles - that of an inspiringly wise Palestinian-American born in Gaza. We hope that this episode provides you with a valuable perspective, new insights on the realities of current events, and a glimpse into the day-to-day realities of those with families in Gaza - not only in the past three months, but over half a century.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/landf/message
46 total episodes available
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Frequently asked questions
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- What is Lost & Found?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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