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Lost Together Podcast with Marika Heinrichs

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by A podcast about responding to the political and ecological crises of our times through the lens of relationship.

5.0(6 reviews)

8 episodes

Updated Daily

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Podcast Overview

From climate crisis to childhood trauma, we are a culture focused on solutions. A fear of uncertainty in our relationships, work, and movements cuts us off from our wisest, most creative, and visionary potential. When our bodies struggle to stay with the unknown, our reflex is often to grasp for power and control. Lost Together asks: What would become possible if we responded to the political and ecological crises of our times through the lens of relationship rather than individual protection? What if we stopped trying to find solutions, and started trying to find each other? For over 20 years Marika has explored the intersection of embodiment and collective liberation as a writer, organizer, and somatics practitioner. In conversation with friends and collaborators, Marika explores the wisdom uncertainty has to offer us and shares grounded, practical tools for cultivating strong relationships with each other and our more-than-human kin in the midst of the great unknown. <a href="https://marikaheinrichs.substack.com?utm_medium=podcast">marikaheinrichs.substack.com</a>

Language

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Publishing Since

5/19/2026

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Recent Episodes

July 7, 2026

Being in Relationship Across Difference in Power, History, and Identity

“Sometimes freedom is like, can you hold me please?”How do we build relationship and intimacy across differences in power, history, and identity?My guest this week is Prentis Hemphill. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking exploration of healing, justice, and transformation. A therapist, somatics teacher, facilitator, political organizer, and writer, Prentis is also the founder of The Embodiment Institute and a leading voice in embodied leadership and collective healing. Prentis served as the Healing Justice Director at Black Lives Matter Global Network and was a lead somatics teacher with generative somatics and Black Organizing for Leadership and Dignity (BOLD). They hold an M.A. in Clinical Psychology. They are also the creator and host of the acclaimed podcasts Finding Our Way and Becoming the People.Prentis lives on a small farm in Durham, NC, with their partner, Kasha, their child, and two dogs.In this episode, Prentis and I talk about the practice of building relationship across difference without appeasement or defensiveness, how to let go of identities that have outgrown us, and what it looks like to turn toward each other, honestly, in a time when so much feels uncertain.website: <a target="_blank" href="http://prentishemphill.com">prentishemphill.com</a>Instagram: @prentishemphillRESOURCES:<a target="_blank" href="https://www.theembodimentinstitute.org/">The Embodiment Institute</a><a target="_blank" href="https://www.embodiedancestralinquiry.com/">Embodied Ancestral Inquiry</a><a target="_blank" href="https://store.focusing.org/products/focusing">Focusing Book</a>Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at <a href="https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">marikaheinrichs.substack.com/subscribe</a>

June 30, 2026

What does Transformative Justice mean?

This week our glossary entry is on Transformative Justice.Episode 3 of the podcast dives into learning to do conflict more skillfully and how this relates to a vision of community beyond punishment and isolation.If you haven’t listened yet to my conversation with Brook Thorndycraft on growing our capacity for conflict and why it’s important for our communities, movements, and the planet — you can go back and find it in episode 3: Between Collapse and Emergence: Learning from Conflict in Turbulent Times.We are an ad-free and member supported podcast. You can join us on Substack and pledge a monthly donation that helps us make Lost Together possible and sustainable.LINKS:<a target="_blank" href="https://transformharm.org/tj_resource/transformative-justice-a-brief-description/">https://transformharm.org/tj_resource/transformative-justice-a-brief-description/</a><a target="_blank" href="https://transformharm.org/transformative-justice/">https://transformharm.org/transformative-justice/</a><a target="_blank" href="https://rep.club/products/beyond-survival?srsltid=AfmBOoq1ZidCm5LPCCO2Jn6Yw-TlCs-4PIxdIT3GT6quI7XQIBIoUmX3">Beyond Survival: Strategies and Stories from the Transformative Justice Movement</a><a target="_blank" href="https://utppublishing.com/doi/book/10.3138/9781487522025">The Wetiko Legal Principles: Cree and Anishinabek Responses to Violence and Victimization</a>Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at <a href="https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">marikaheinrichs.substack.com/subscribe</a>

June 23, 2026

Between Collapse and Emergence: Learning From Conflict in Turbulent Times

"That sense that we can just dislike each other and then dispose of each other when it gets too hard is the thing that keeps us stuck in these old systems.”What if the problem isn’t conflict, but our inability to stay with it?With over 15 years of experience and a background in mediation (Q. Med), adult education (MA), and Somatic Experiencing (SEP), Brook bridges the gap between systemic change and the human nervous system. Through coaching, training, and custom change processes, they help organizations transform power dynamics, psychological safety, and conflict into sources of possibility.This episode explores why conflict is having a cultural “moment,” what actually happens in high-stakes relational breakdown, and why most of us were never taught the skills to navigate it.In this conversation, Brook Thorndycraft shares their path into conflict work through transformative justice, mediation, and somatic practice.At the core of this is a simple but challenging truth: we don’t get to get rid of each other. Learning how to stay, even when it’s hard, is essential to any future worth building.<a target="_blank" href="http://bigwaves.ca">bigwaves.ca</a><a target="_blank" href="https://substack.com/@bigwavesbrook">https://substack.com/@bigwavesbrook</a>LINKS:Two Loops Model: <a target="_blank" href="http://complexsystemsframeworks.ca/framework/two-loop-model/">complexsystemsframeworks.ca/framework/two-loop-model/</a>Deep Democracy: <a target="_blank" href="https://www.waterline.coop/">https://www.waterline.coop/</a>Hospicing Modernity by Vanessa Machado de Oliveira: <a target="_blank" href="http://decolonialfutures.net/hospicingmodernity/">decolonialfutures.net/hospicingmodernity/</a>Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at <a href="https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">marikaheinrichs.substack.com/subscribe</a>

8 total episodes available

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Frequently asked questions

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What is Lost Together Podcast with Marika Heinrichs?: From climate crisis to childhood trauma, we are a culture focused on solutions.

A fear of uncertainty in our relationships, work, and movements cuts us off from our wisest, most creative, and visionary potential. When our bodies struggle to stay with the unknown, our reflex is often to grasp for power and control.

Lost Together asks: What would become possible if we responded to the political and ecological crises of our times through the lens of relationship rather than individual protection?

What if we stopped trying to find solutions, and started trying to find each other?

For over 20 years Marika has explored the intersection of embodiment and collective liberation as a writer, organizer, and somatics practitioner. In conversation with friends and collaborators, Marika explores the wisdom uncertainty has to offer us and shares grounded, practical tools for cultivating strong relationships with each other and our more-than-human kin in the midst of the great unknown. <a href="https://marikaheinrichs.substack.com?utm_medium=podcast">marikaheinrichs.substack.com</a>
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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