Lost Together Podcast with Marika Heinrichs
A podcast about responding to the political and ecological crises of our times through the lens of relationship.
4.3from 18 ratings
- 17
- Episodes
- 18
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About Lost Together Podcast with Marika Heinrichs
From climate crisis to childhood trauma, we are a culture focused on solutions. A fear of uncertainty in our relationships, work, and movements cuts us off from our wisest, most creative, and visionary potential. When our bodies struggle to stay with the unknown, our reflex is often to grasp for power and control. Lost Together asks: What would become possible if we responded to the political and ecological crises of our times through the lens of relationship rather than individual protection? What if we stopped trying to find solutions, and started trying to find each other? For over 20 years Marika has explored the intersection of embodiment and collective liberation as a writer, organizer, and somatics practitioner. In conversation with friends and collaborators, Marika explores the wisdom uncertainty has to offer us and shares grounded, practical tools for cultivating strong relationships with each other and our more-than-human kin in the midst of the great unknown. marikaheinrichs.substack.com (https://marikaheinrichs.substack.com?utm_medium=podcast)
- Publisher
- A podcast about responding to the political and ecological crises of our times through the lens of relationship.
- Category
- arts · society & culture
- Language
- en
- Explicit
- No
- First episode
- 19 May 2026
- Latest episode
- 6 Oct 2026
Latest episodes
17 episodes in the feed.
6 Oct 2026
Season Finale: Closing and Composting for Whatever Comes Next
“I kept looking for an explanation, as if I needed one before I could slow down. But my body was already telling me what I needed. I’m learning I don’t have to solve the mystery before I can just listen.” We close out the first season of Lost Together with a reflective solo episode about disability and changing capacity, over-productivity as a survival strategy, and how relationships can offer space for us to meet ourselves in new ways. I look back on the season as a whole, honouring the guests, the work of making the show, and the pause before whatever comes next. In this episode, I share some reflections on how uncertainty around my own health is inviting me into a kind of reckoning, and having to really look at my relationship with productivity, self-worth, and pacing. I also reflect on the podcast as a container for transformation, seasonal rest, and the need to close season one with intention and gratitude. RESOURCES: Somatic Resurgence + Bodies of Medicine Trainings with Kai Cheng Thom, Nazbah Tom, and Fayza Bundalli (https://www.nazbahtom.com/) Remember, Repair, Reconnect: Retreat with Susan Raffo (https://wildbody.ca/retreat) Embodied Genealogy (https://wildbody.ca/genealogy) Embodied Ancestral Inquiry (https://www.embodiedancestralinquiry.com/) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
1 Sept 2026
Kinship as Embodied Practice: A Dialogue on De-Assimilating from Whiteness
“We need to be working at the root. If we are unconsciously being ruddered around by our ancestors and by the patterns that our people have picked up, then the deeper work isn’t gonna happen. And then cultural change isn’t gonna happen.” For our final conversation of the season, I talk with my dear friend and collaborator Stevie Joy Moss. Stevie is a Hakomi practitioner, ritualist, and doctoral student in decolonial depth psychology, and also the co-founder of Embodied Ancestral Inquiry. We speak about the different shapes of protection and disconnection that we see arise for white folks, how divesting from whiteness actually asks us to turn towards it rather than away, and the role that belonging and joy play in untangling ourselves from domination. The stories we tell about belonging shape how we live, organize, and imagine the future. If you’ve been searching for language around land, interdependence, and kinship as tools for collective liberation, then this conversation is for you. Stevie is a Hakomi mindful somatics practitioner, cultural ecologist, and land-based teacher whose work centers around building belonging with land and place while critically engaging with the problems of ongoing settler colonialism and climate crisis. Stevie is also a doctoral student at Pacifica Graduate University in the Depth Psychology with specialization in Community, Liberation, Indigenous, and Eco-Psychologies program. They live at the southernmost tip of the Puget Sound in st̓əč̓as (Steh-Chass) in what is now called Olympia, Washington. When they are not working or studying, you can find them by the water singing to the the sea and the cedars. RESOURCES: weaverandrose.com (http://weaverandrose.com/) embodiedancestralinquiry.com (http://embodiedancestralinquiry.com/) The Becoming (https://steviemoss.substack.com/) Instagram (https://www.instagram.com/steviee.moss/) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
25 Aug 2026
[Encore] What does Land Back mean?
We won’t be sharing a new glossary episode this week, but encourage you to listen to this one on Land Back if you haven’t already. We’ll be back next week with our final episode of the season! This week our glossary entry is on Land Back. Episode 2 of the podcast explores the relationship between cultural reconnection and solidarity activism. We reflect on our relationship with land as both settlers and descendants of land-based traditions that were nearly lost. If you haven’t listened yet to my conversation with Ben Reid-Howells on how reconnecting with his Scottish roots was ignited by solidarity with Indigenous Resurgence on Turtle Island, you can go back and find it in episode 2 Deep Roots: Showing up to Justice Work with Cultural Grounding. Links: Land Back: A Yellowhead Institute Red Paper (https://redpaper.yellowheadinstitute.org/) Rehearsals for Living (https://www.penguinrandomhouse.ca/books/675719/rehearsals-for-living-by-robyn-maynard-and-leanne-betasamosake-simpson/9781039000650) On Settler Colonialism in Canada: Lands and Peoples (https://uofrpress.ca/Books/O/On-Settler-Colonialism-in-Canada-Lands-and-Peoples) Unsettling the Settler Within - Indian Residential Schools, Truth Telling, and Reconciliation in Canada (https://www.ubcpress.ca/unsettling-the-settler-within) Ancestral Embodiment audio course (https://wildbody.ca/ancestral-body) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
18 Aug 2026
Trusting the Body’s Wisdom as Preparation for the End of the World
“One of the main tenets we want to teach people in somatics is to trust the body. And to trust that our whole selves know things that might have been pruned out of us, that might have atrophied, that might have been suppressed.” This week I connect with Diné somatics practitioner Nazbah Tom for a conversation that travels from the body to the land to the end of the world and back. We talk about trusting what’s been conditioned out of us, building relationship with our more-than-human kin, how to prepare for political and climate catastrophe, and what it means to re-situate somatics inside of far older wisdom traditions. Nazbah Tom’s offer to community is a combination of their training as a drama therapist and subsequent training in somatics. They weave principles of practices from their lived experience with Diné community. They work with individuals, offer healing/skills building groups, supervise practitioners, teach somatic courses, and work with organizations. Nazbah is grateful to live as a guest on Anishinaabe lands near Tyendinaga Mohawk Territory. They humbly offer their work in the spirit of Indigenous resurgence. Links: IG: somaticswithnazbah nazbahtom.com (http://nazbahtom.com) Bodies of Medicine (https://www.fayzabundalli.com/bodiesofmedicine) Resources: Yellowhead Institute (https://yellowheadinstitute.org/) Kim Tallbear (https://kimtallbear.com/) Coyote Institute (https://www.coyote-institute.org/) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Aug 2026
[Encore] What does Transformative Justice mean?
We won’t be sharing a new glossary episode this week, but encourage you to listen to this one on Transformative Justice if you haven’t already. We’ll be back next week with a new conversation to share! This week our glossary entry is on Transformative Justice. Episode 3 of the podcast dives into learning to do conflict more skillfully and how this relates to a vision of community beyond punishment and isolation. If you haven’t listened yet to my conversation with Brook Thorndycraft on growing our capacity for conflict and why it’s important for our communities, movements, and the planet — you can go back and find it in episode 3: Between Collapse and Emergence: Learning from Conflict in Turbulent Times. We are an ad-free and member supported podcast. You can join us on Substack and pledge a monthly donation that helps us make Lost Together possible and sustainable. You can also like and review us on #applepodcasts or wherever you get your podcasts. LINKS: https://transformharm.org/tj_resource/transformative-justice-a-brief-description/ (https://transformharm.org/tj_resource/transformative-justice-a-brief-description/) https://transformharm.org/transformative-justice/ (https://transformharm.org/transformative-justice/) Beyond Survival: Strategies and Stories from the Transformative Justice Movement (https://rep.club/products/beyond-survival?srsltid=AfmBOoq1ZidCm5LPCCO2Jn6Yw-TlCs-4PIxdIT3GT6quI7XQIBIoUmX3) The Wetiko Legal Principles: Cree and Anishinabek Responses to Violence and Victimization (https://utppublishing.com/doi/book/10.3138/9781487522025) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
4 Aug 2026
The Healing That’s Only Possible When We Come Together
“Trauma healing is possible inside of violent conditions but we need to be doing it as a collective. What makes it work is that we are healing as a group together.” This week I sit down with writer, somatics teacher, and fellow ex-therapist Kai Cheng Thom for a conversation about the possibilities that emerge when we stop trying to heal alone. We talk about why we both walked away from traditional therapy, what the body knows that clinical models often miss, why shame can only mend in relationship, and how groups can metabolize rupture and come out more connected than ever. RESOURCES: ariseembodiment.org (http://ariseembodiment.org) kaichengthom.com (http://kaichengthom.com) IG:@kaichengthom Little Deaths Salon (https://www.instagram.com/littledeathsalon/) Reconnecting with Land, Ancestors, and Liberation Through the Body: A Free Webinar for White Therapists, Healers, and Practitioners (https://www.embodiedancestralinquiry.com/reconnecting) Donate to Namaygoosisagagun First Nation wildfire relief fund (https://an7gc.ca/donate/) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
28 Jul 2026
What does Healing Justice mean?
This week our glossary entry is on Healing Justice. Episode 5 of the podcast touches on the intimacy of healing objectification through relationship — with land, ancestors, and each other. If you haven’t listened yet to my conversation with Susan Raffo you can go back and find it in episode 5: Be Here Now: Land, Lineage, and Healing from Within the Wound We are a member supported podcast. You can join us on Substack and pledge a monthly donation that helps us make Lost Together possible and sustainable and leave us a review on Apple podcasts, we appreciate all your support. RESOURCES: Kindred Southern Healing Justice Collective (https://kindredsouthernhjcollective.org/what-is-healing-justice/) Healing Justice Lineages (https://healingjusticelineages.com/) Care Work (https://arsenalpulp.com/Books/C/Care-Work) Healing Justice at the US Social Forum: A report from Atlanta, Detroit & Beyond (https://transformharm.org/hj_resource/healing-justice-at-the-us-social-forum-a-report-from-atlanta-detroit-beyond/) Remember, Repair, Reconnect: Extended Workshop with Susan Raffo (https://wildbody.ca/retreat) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
21 Jul 2026
Be Here Now: Land, Lineage, and Healing from Within the Wound
“The oldest meaning of neighbour is ‘all our relations’ — that which is alive, which is next to each other.” How do we learn to practice relationality when we grew up inside a culture that taught us to treat each other as objects? This week I talk with writer, bodyworker, and longtime healing justice organizer Susan Raffo from Minnesota Makocé, in a season when Immigration Customs Enforcement (ICE) had occupied Minneapolis. This intimate conversation illuminates how our deepest wound often isn’t any single act of violence, but rather the habit of turning life itself into an object and inflicting that in myriad ways onto each other. We explore how we can reclaim relationality through centring care in our organizing work, by building coalitions across deep political difference, and as lineage bearers in honouring the sharing of knowledge intergenerationally. RESOURCES: susanraffo.com (http://www.susanraffo.com) REP (https://www.repformn.org/) Cara Page (https://carapage.co/) Healing Histories Project (https://healinghistoriesproject.com/) Remember, Repair, Reconnect Retreat with Susan Raffo (https://wildbody.ca/retreat) + hosted by Marika Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
14 Jul 2026
What does Whiteness mean?
This week our glossary entry is on Whiteness. Episode 4 of the podcast explores the terrain of building intimacy across difference, knowing ourselves and each other more deeply, and both the costs and gifts of living a life of radical self-honesty. If you haven’t listened yet to my conversation with Prentis Hemphill — you can go back and find it in episode 4: Being in Relationship Across Difference in Power, History, and Identity We are a member supported podcast. You can join us on Substack and pledge a monthly donation that helps us make Lost Together possible and sustainable. You can also leave us a review on Apple podcasts. RESOURCES: Du Bois, W. E. B. The Souls of Black Folk. 1903. White Racial Identity Development Model (Janet E. Helms, 1990) Teaching Community: A Pedagogy of Hope (bell hooks, 2004) Living in the Shadow of the Cross: Understanding and Resisting the Power and Privilege of Christian Hegemony (Paul Kivel, 2013) Michael Eric Dyson (https://michaelericdyson.com/) White Supremacy Culture Characteristics (https://www.whitesupremacyculture.info/characteristics.html) Ancestral Embodiment Audio Course (https://wildbody.ca/ancestral-body) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
7 Jul 2026
Being in Relationship Across Difference in Power, History, and Identity
“Sometimes freedom is like, can you hold me please?” How do we build relationship and intimacy across differences in power, history, and identity? My guest this week is Prentis Hemphill. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking exploration of healing, justice, and transformation. A therapist, somatics teacher, facilitator, political organizer, and writer, Prentis is also the founder of The Embodiment Institute and a leading voice in embodied leadership and collective healing. Prentis served as the Healing Justice Director at Black Lives Matter Global Network and was a lead somatics teacher with generative somatics and Black Organizing for Leadership and Dignity (BOLD). They hold an M.A. in Clinical Psychology. They are also the creator and host of the acclaimed podcasts Finding Our Way and Becoming the People. Prentis lives on a small farm in Durham, NC, with their partner, Kasha, their child, and two dogs. In this episode, Prentis and I talk about the practice of building relationship across difference without appeasement or defensiveness, how to let go of identities that have outgrown us, and what it looks like to turn toward each other, honestly, in a time when so much feels uncertain. website: prentishemphill.com (http://prentishemphill.com) Instagram: @prentishemphill RESOURCES: The Embodiment Institute (https://www.theembodimentinstitute.org/) Embodied Ancestral Inquiry (https://www.embodiedancestralinquiry.com/) Focusing Book (https://store.focusing.org/products/focusing) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
30 Jun 2026
What does Transformative Justice mean?
This week our glossary entry is on Transformative Justice. Episode 3 of the podcast dives into learning to do conflict more skillfully and how this relates to a vision of community beyond punishment and isolation. If you haven’t listened yet to my conversation with Brook Thorndycraft on growing our capacity for conflict and why it’s important for our communities, movements, and the planet — you can go back and find it in episode 3: Between Collapse and Emergence: Learning from Conflict in Turbulent Times. We are an ad-free and member supported podcast. You can join us on Substack and pledge a monthly donation that helps us make Lost Together possible and sustainable. LINKS: https://transformharm.org/tj_resource/transformative-justice-a-brief-description/ (https://transformharm.org/tj_resource/transformative-justice-a-brief-description/) https://transformharm.org/transformative-justice/ (https://transformharm.org/transformative-justice/) Beyond Survival: Strategies and Stories from the Transformative Justice Movement (https://rep.club/products/beyond-survival?srsltid=AfmBOoq1ZidCm5LPCCO2Jn6Yw-TlCs-4PIxdIT3GT6quI7XQIBIoUmX3) The Wetiko Legal Principles: Cree and Anishinabek Responses to Violence and Victimization (https://utppublishing.com/doi/book/10.3138/9781487522025) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
23 Jun 2026
Between Collapse and Emergence: Learning From Conflict in Turbulent Times
"That sense that we can just dislike each other and then dispose of each other when it gets too hard is the thing that keeps us stuck in these old systems.” What if the problem isn’t conflict, but our inability to stay with it? With over 15 years of experience and a background in mediation (Q. Med), adult education (MA), and Somatic Experiencing (SEP), Brook bridges the gap between systemic change and the human nervous system. Through coaching, training, and custom change processes, they help organizations transform power dynamics, psychological safety, and conflict into sources of possibility. This episode explores why conflict is having a cultural “moment,” what actually happens in high-stakes relational breakdown, and why most of us were never taught the skills to navigate it. In this conversation, Brook Thorndycraft shares their path into conflict work through transformative justice, mediation, and somatic practice. At the core of this is a simple but challenging truth: we don’t get to get rid of each other. Learning how to stay, even when it’s hard, is essential to any future worth building. bigwaves.ca (http://bigwaves.ca) https://substack.com/@bigwavesbrook (https://substack.com/@bigwavesbrook) LINKS: Two Loops Model: complexsystemsframeworks.ca/framework/two-loop-model/ (http://complexsystemsframeworks.ca/framework/two-loop-model/) Deep Democracy: https://www.waterline.coop/ (https://www.waterline.coop/) Hospicing Modernity by Vanessa Machado de Oliveira: decolonialfutures.net/hospicingmodernity/ (http://decolonialfutures.net/hospicingmodernity/) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
16 Jun 2026
What does Land Back mean?
What does Land Back Mean? This week our glossary entry is on Land Back (with some thoughts on settler colonialism too). Episode 2 of the podcast explores the relationship between cultural reconnection and solidarity activism. We reflect on our relationship with land as both settlers and descendants of land-based traditions that were nearly lost. If you haven’t listened yet to my conversation with Ben Reid-Howells on how reconnecting with his Scottish roots was ignited by solidarity with Indigenous Resurgence on Tuttle Island, you can go back and find it in episode 2 Deep Roots: Showing up to Justice Work with Cultural Grounding. If you have suggestions or requests for future glossary entries, members can submit queries for our bonus Q+A episodes every month on Substack. Links: Land Back: A Yellowhead Institute Red Paper (https://redpaper.yellowheadinstitute.org/) Rehearsals for Living (https://www.penguinrandomhouse.ca/books/675719/rehearsals-for-living-by-robyn-maynard-and-leanne-betasamosake-simpson/9781039000650) On Settler Colonialism in Canada: Lands and Peoples (https://uofrpress.ca/Books/O/On-Settler-Colonialism-in-Canada-Lands-and-Peoples) Unsettling the Settler Within - Indian Residential Schools, Truth Telling, and Reconciliation in Canada (https://www.ubcpress.ca/unsettling-the-settler-within) Ancestral Embodiment Summer Audio Course (https://wildbody.ca/ancestral-body) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
9 Jun 2026
Deep Roots: Showing up to Justice Work with Cultural Grounding
“Sometimes we don't know who we're from, what lands we're from, what culture we're from, what language we're from. But that culture, those ancestors, that language, know exactly who we are.” What happens when we try to do justice work without knowing who we are? Ben Reid-Howells is a Scottish-Canadian community organizer, educator, Gaelic language and culture learner, co-founder of the Centre of Resilience (Bihar, India); the "Vasudhaiva [VAH-SOO-DAY-VA] Ride" Transnational Project Series; and founding director of Deep Roots Alba, an initiative for cultural regeneration, decolonization, healing and solidarity rooted in Scotland and globally connected. Ben is also a musician, wood worker, and lives on the West Coast of Scotland. In this conversation, Ben shares his journey across continents, movements, and communities, and the turning point that shifted everything: being told to go find his own people. From Indigenous land defence movements to reconnecting with Gaelic language and land in Scotland, this is a story about moving from cultural emptiness to grounded belonging. We explore the relationship between ancestry and responsibility, the limits of guilt, and why reclaiming land-based culture is not separate from political work but essential to it. This conversation is about rebuilding cultural roots, holding complexity around whiteness and colonialism, and remembering ways of being that were never fully lost. https://www.benreidhowells.com/ (https://www.benreidhowells.com/) https://www.instagram.com/deep.roots.alba (https://www.instagram.com/deep.roots.alba) RESOURCES Deep Roots Gatherings: https://deeprootsalba.org/ (https://deeprootsalba.org/) Resilient Floating Village Project: https://www.centreofresilience.org/floating-village-project (https://www.centreofresilience.org/floating-village-project) Grassy Narrows: https://freegrassy.net/ (https://freegrassy.net/) Unist’ot’en Land Defense: https://unistoten.camp/ (https://unistoten.camp/) Tom Langhorne: www.youtube.com/FandabiDozi (http://www.youtube.com/FandabiDozi) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
2 Jun 2026
What does Regeneration Mean?
What does Regeneration mean? Welcome to our first glossary episode! There are so many words and terms that we use in the field of somatics, social justice, and the politicized healing sphere that we don’t always have the same understandings around, or take the time to really explain. This can both lead to misunderstandings, and a kind of gatekeeping. I want the kind of brave conversations we’re having here to feel open and invitational so, the Lost Together Glossary was born! Each week between our interview episodes we’ll share a word or term from our previous conversation and spend some time breaking it down, meditating on its various meanings, and I’ll share a bit about my relationship with the word or term. Think of it less as a dictionary, and more as a living document of shared language — one that is always evolving. If you have suggestions or requests for future glossary entries, paid subscribers can submit queries for our bonus Q+A episodes every month on Substack: marikaheinrichs.substack.com/ (http://marikaheinrichs.substack.com/) If you haven't listened yet to my conversation with Nisha and Lua on how they are practicing Regeneration in real time, you can go back and find it in last weeks' episode. This week our first glossary entry is on Regeneration. I hope you enjoy! Further Reading: Towards a deeper, reciprocal relationship with the planet (https://unearthodox.org/2025/02/towards-a-deeper-reciprocal-relationship-with-the-planet/) Nisha Poulose Rooted in Wisdom (https://unearthodox.org/2024/11/rooted-in-wisdom/) Lua Couto Anthology of Regenerative Futures (https://unearthodox.org/anthology-of-regenerative-futures/) Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
26 May 2026
How The Land Teaches Us To Be In Relationship With Each Other
“When we are together, there is me, there is her, and there is a third person, there’s our relationship and we are trying to know it better each time we meet.” This weeks’ guests are Luana Couto and Nisha Mary Poulose. Lua is a researcher, educator and storyteller from the Brazilian Amazon. Her work lives where ancestral knowledge meets futures thinking. She partners with Purpy and Futuro Possivel to bring regenerative practices into organizations and communities worldwide. Nisha is an architect and bioregional planner with a passion for socio-ecological transformation and regenerative systems. She is the founder of Woven Design Collaborative—a firm that designs, strategises and weaves at the confluence of human habitat, planning, and the environment. This conversation explores the deep and often messy connection between land and relationship. Lua and Nisha share their journeys, practices, and perspectives on healing, trauma, and collective transformation. You’ll hear us refer to a retreat. We spent a week together in Italy alongside other teachers including Bayo Akómoláfé, Laura Peña Zaneta, and a group of climate justice activists and artists from the global south, practicing embodying regeneration in real time. You’ll also hear the impacts of some powerful weather on the quality of audio in a couple of places. Luana Couto: instagram.com/souluacouto (http://instagram.com/souluacouto) Nisha Poulose: wovendesigncollaborative.com (http://wovendesigncollaborative.com) RESOURCES: https://unearthodox.org/2025/02/towards-a-deeper-reciprocal-relationship-with-the-planet/ (https://unearthodox.org/2025/02/towards-a-deeper-reciprocal-relationship-with-the-planet/) https://futuropossivel.com.br/ (https://futuropossivel.com.br/) wovendesigncollaborative.com (http://wovendesigncollaborative.com) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
19 May 2026
Introducing Lost Together with Marika Heinrichs 🌳
Marika Heinrichs is a somatics practitioner, therapist, writer, organizer, and facilitator. For over 20 years she has been learning and experimenting at the intersection of healing and social change. In conversation with friends, mentors, and collaborators, Lost Together explores the wisdom that the unknown has to offer us alongside grounded, practical tools for cultivating strong relationships with each other and our more-than-human kin in the midst of uncertainty and change. From climate crisis to childhood trauma, we are a culture focused on solutions. A fear of uncertainty in our relationships, work, and movements cuts us off from our wisest, most creative, and visionary potential. When our bodies struggle to stay with the unknown, our reflex is often to grasp for power and control. Lost Together asks the question: What would become possible if we responded to the political and ecological crises of our times through the lens of relationship rather than individual protection? What if we stopped trying to find solutions, and started trying to find each other? If these are questions you find yourself drawn to, we hope you’ll listen and join the conversation on Substack: marikaheinrichs.substack.com/ (http://marikaheinrichs.substack.com/) Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs. Get full access to Feet in the Butter at marikaheinrichs.substack.com/subscribe (https://marikaheinrichs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 7 ratings
- Spotify
- 3.9 / 5
- 11 ratings
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