by Rayna Claire
in this podcast, i hold space for the sacred stories of inspiring humans (and sometimes just myself), exploring the various psychospiritual philosophies & practices that have allowed us to alchemize our personal poison into medicine that we now offer freely with the world. just as lotus flowers only bloom after rising up through the depths of dark, murky swamps, we also hold the capacity to metamorphasize our suffering into our strength. may we all rise together.
Language
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Publishing Since
3/2/2022
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June 19, 2024
<p>In this episode, I interview Eden Garcia Thaler, a mentor and teacher of the process of integration. She focuses on helping others to illuminate and release the undigested emotions and patterns held within their nervous systems, manifesting as repeated blocks in their lives, so that they can experience more freedom, wholeness, and fulfillment.</p> <p>In this episode, we talk about:</p> <ul> <li>Eden’s childhood wounding</li> <li>Eden’s time as a professional ballerina</li> <li>Eden’s need to “control” in order to feel safe</li> <li>Eden’s experiences of shame, shadow, limiting beliefs, and victim consciousness</li> <li>Eden’s relationship to her inner critic</li> <li>Eden’s spiritual journey of healing her depression, anxiety, and eating disorder</li> <li>Eden’s time in India and her study of spiritual tantra</li> <li>The process of healing relationship dynamics</li> <li>How Eden manifested her soulmate partner</li> <li>The relationship between subconscious emotional patterns and manifestation</li> <li>The wisdom of emotions</li> <li>The divine inner masculine & divine inner feminine</li> <li>How negative thoughts/feelings are a symptom of a dysregulated nervous system</li> <li>Spiritual perfectionism </li> <li>Spiritual Bypassing</li> <li>Scarcity mindset</li> <li>Manifesting your reality </li> </ul> <p>Mentioned Books / Authors:</p> <p>The Presence Process by Michael Brown: <a href="https://www.amazon.com/Presence-Process-Journey-Present-Awareness/dp/1897238460">https://www.amazon.com/Presence-Process-Journey-Present-Awareness/dp/1897238460</a></p> <p>Gabor Maté: <a href="https://www.amazon.com/Books-Gabor-Mate/s?rh=n%3A283155%2Cp_27%3AGabor+Mate">https://www.amazon.com/Books-Gabor-Mate/s?rh=n%3A283155%2Cp_27%3AGabor+Mate</a></p> <p><br></p> <p>Connect with us!</p> <p>Rayna’s Instagram / Tik Tok: @raynaclairee - <a href="https://www.instagram.com/raynaclairee/">https://www.instagram.com/raynaclairee/</a></p> <p>Eden’s Instagram: @edengarciathaler - <a href="https://www.instagram.com/edengarciathaler/">https://www.instagram.com/edengarciathaler/</a></p> <p>Eden’s Website: <a href="https://www.edengarciathaler.com/">https://www.edengarciathaler.com/</a></p> <p>Eden’s Podcast: <a href="https://open.spotify.com/show/7CYbWmrLEwrhUIjgJfjXEs?si=533475d98c384f0c">https://open.spotify.com/show/7CYbWmrLEwrhUIjgJfjXEs?si=533475d98c384f0c</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rayna-claire-epstein/support" rel="payment">https://podcasters.spotify.com/pod/show/rayna-claire-epstein/support</a>
August 25, 2023
<p>Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master’s in Psychology from Columbia University. She spent her 20’s living in Israel, India and across Asia & Europe studying with diverse gurus and yogic educators. She is the CEO and Founder of the international brand Spiritual Intelligence LLC, which hosts certification trainings and brings business & spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin founded The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. She also created UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin’s work has been featured in Healthline, SXSW, NIKE, NBC and Google, and her first book Nothing Can Stop You comes out in May, 2024. </p> <p> </p> <p>In this episode, we talk about Erin’s upbringing in Chicago, the impact of having a confident mother and the blessing of not being psychologically pathologized in childhood. </p> <p><br></p> <p>We talk about her painful memories in college, and the people pleasing conditioning that she (and many young women) internalize about constantly keeping it “light and fun,” and how when we consistently feel the need to wear the “chill girl” masks, we can become disconnected from the parts of ourselves that may be in pain and desire to be seen and felt. </p> <p><br></p> <p>We explore her experiences of feeling anxiety in college, and how these intense feeling states were catalysts that lead her to radically honor her desire to heal. We talk about Erin’s travels through Europe, Israel, Asia and elsewhere, and how she learned about the ways in which the other side of the world thinks, feels, lives, and heals themselves, and how she now integrates these ancient practices into her work today. </p> <p><br></p> <p>Erin talks about living alone during her travels, and how her space in solitude invited her to deeply know and trust herself, and from this place she became fully grounded in her authenticity & purpose, and her decision to claim an unchartered life path. </p> <p><br></p> <p>Erin talks about the importance of sitting with intense emotional states, sharing about how anxiety, depression, seasonal sadness, etc. are wise messengers that it is time to wake up and take radical action to heal. </p> <p> </p> <p>Enjoy this gem filled episode with Erin!</p> <p> </p> <p>Big love,</p> <p>Rayna </p> <p><br></p> <p><br></p> <p> Mentioned Books: </p> <p>The Spiritual Child by Lisa miller: <a href="https://www.amazon.com/Spiritual-Child-Parenting-Lifelong-Thriving/dp/1250033837">https://www.amazon.com/Spiritual-Child-Parenting-Lifelong-Thriving/dp/1250033837</a></p> <p> </p> <p>Shantarum: <a href="https://www.amazon.com/Shantaram-Novel-Gregory-David-Roberts/dp/0312330537">https://www.amazon.com/Shantaram-Novel-Gregory-David-Roberts/dp/0312330537</a></p> <p> </p> <p>Connect with us:</p> <p><br></p> <p>Erin's Instagram + Tiktok: @erinrdoppelt</p> <p>Erin's Website: <a href="https://www.erinracheldoppelt.com/">https://www.erinracheldoppelt.com/</a></p> <p>Erin's Youtube: <a href="https://www.youtube.com/@erinrdoppelt">https://www.youtube.com/@erinrdoppelt</a></p> <p>Lotus Minded's Instagram: @lotusminded </p> <p>Rayna's Instagram: @sweetearthsoul </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rayna-claire-epstein/support" rel="payment">https://podcasters.spotify.com/pod/show/rayna-claire-epstein/support</a>
June 17, 2022
<p>In this episode (PART 2), I interview Victoria de Vall. Victoria is a women’s coach, specializing in bringing women from wounded to embodied womanhood in all aspects - particularly when it comes to radical healing from toxic + abusive relationships with men. She teaches woman how to shed the toxicity & pain of their old lives and how to step into healthy, secure, & vibrant living in their sexuality, dating, and with self.</p> <p>Victoria healed 10 years of her own codependency, abusive/toxic relationships, and wounded womanhood through her radical method of embodiment, healing, & empowerment. She is an NYU graduate with a double degree in Political Science and Child Psychology with a concentration in Violence & Trauma.</p> <p><br></p> <p>Topics Discussed Include:</p> <p>· Why celibacy & solitude was so healing for Victoria</p> <p>· How to identify the parts of you / wounds that find pleasure in being the victim & pleasure in receiving pain</p> <p>· How relationships mirror back your limiting beliefs & unconsciousness</p> <p>· The importance of consistently questioning your thoughts & core beliefs </p> <p>· How to embody your future timeline & the person you are destined to be</p> <p>· Why we live in distortions of self vs. highest self / embodiment</p> <p>· How to release attachments to our wounded stories</p> <p>· Peeling back the layers of who you are NOT, in order to find who you are</p> <p>· Why you must be dedicated to being radically honest</p> <p>· Vaginal di-armoring & Yoni Mapping</p> <p>· How to create reverence for your own body</p> <p>· How Victoria pivoted career plans – from law school to being a spiritual influencer, speaker & coach</p> <p>· How Victoria found divine union with her soulmate</p> <p>· Why you need to be careful about finding somebody who “feels like home”</p> <p>· What Victoria’s coaching practice looks like and how she created it</p> <p><br></p> <p>Mentioned:</p> <p>Karma Grimes (Yoga): <a href="https://www.youtube.com/channel/UCcxkn3RJf15ZD3tOrkuQ3uQ">https://www.youtube.com/channel/UCcxkn3RJf15ZD3tOrkuQ3uQ</a></p> <p>Hitomi Mochizuki:</p> <p><a href="https://www.instagram.com/yaknowme_hitomi/">https://www.instagram.com/yaknowme_hitomi/</a></p> <p><a href="https://www.youtube.com/channel/UCxX0WTIWuv5G5IokGxNwwZA">https://www.youtube.com/channel/UCxX0WTIWuv5G5IokGxNwwZA</a></p> <p><br></p> <p>Connect with us:</p> <p>Rayna’s Instagram / Tik Tok: @raynaclairee</p> <p><a href="https://www.instagram.com/raynaclairee/">https://www.instagram.com/raynaclairee/</a></p> <p><a href="https://www.tiktok.com/@raynaclairee">https://www.tiktok.com/@raynaclairee</a></p> <p>Victoria’s website: <a href="https://www.victoriadevall.com/">https://www.victoriadevall.com/</a></p> <p>Victoria’s IG: <a href="https://www.instagram.com/victoriadevall/">https://www.instagram.com/victoriadevall/</a></p> <p>Victori’a TikTok: <a href="https://www.tiktok.com/@victoriadevall?lang=en">https://www.tiktok.com/@victoriadevall?lang=en</a></p> <p>Victoria’s Youtube: <a href="https://www.youtube.com/channel/UCBNPCXo4vyWG-MhYLY4Y4mg">https://www.youtube.com/channel/UCBNPCXo4vyWG-MhYLY4Y4mg</a></p> <p>Victoria’s podcast: <a href="https://podcasts.apple.com/us/podcast/victorias-thoughts/id1578299105">https://podcasts.apple.com/us/podcast/victorias-thoughts/id1578299105</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rayna-claire-epstein/support" rel="payment">https://podcasters.spotify.com/pod/show/rayna-claire-epstein/support</a>
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in this podcast, i hold space for the sacred stories of inspiring humans (and sometimes just myself), exploring the various psychospiritual philosophies & practices that have allowed us to alchemize our personal poison into medicine that we now offer freely with the world.
just as lotus flowers only bloom after rising up through the depths of dark, murky swamps, we also hold the capacity to metamorphasize our suffering into our strength.
may we all rise together.
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