“Louder on the Inside” is a short-format mental health podcast for people who hold it together on the outside but feel like they’re falling apart on the inside. Hosted by Nicholas Toney—a Navy veteran and Marriage and Family Therapy graduate student—this podcast explores real, raw moments of mental health with compassion, clarity, and zero fluff. Each 5–10 minute episode answers one question or idea around anxiety, depression, trauma, medication, therapy, and the language we use to talk about our minds. Whether you’re looking for insight, comfort, or just someone who gets it—this is for you. Because looking fine doesn’t mean feeling fine.

Louder on the Inside: Real Talk on Mental Health, Anxiety, and Healing
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Podcast Overview
“Louder on the Inside” is a short-format mental health podcast for people who hold it together on the outside but feel like they’re falling apart on the inside. Hosted by Nicholas Toney—a Navy veteran and Marriage and Family Therapy graduate student—this podcast explores real, raw moments of mental health with compassion, clarity, and zero fluff. Each 5–10 minute episode answers one question or idea around anxiety, depression, trauma, medication, therapy, and the language we use to talk about our minds. Whether you’re looking for insight, comfort, or just someone who gets it—this is for you. Because looking fine doesn’t mean feeling fine.
Language
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Publishing Since
6/4/2025
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Recent Episodes

June 17, 2025
When Therapy Doesn't Feel Like It's Working
This episode explores the challenges of slow progress in therapy, examines the emotional complexities of healing, and provides guidance on navigating therapeutic plateaus.

June 16, 2025
SSRI, SNRI, WTF!
This episode explores the complexities of SSRIs and SNRIs, demystifying how these medications impact the brain and addressing the stigma surrounding mental health treatment.

June 5, 2025
Anxiety
This episode explores the nature of anxiety, describing it as the brain's alarm system that can misfire and lead to feelings of distress, offering grounding techniques to manage its effects.
4 total episodes available
Deep-dive analytics for Louder on the Inside: Real Talk on Mental Health, Anxiety, and Healing
Frequently asked questions
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- What is Louder on the Inside: Real Talk on Mental Health, Anxiety, and Healing?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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