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Podcast Overview
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Recent Episodes
August 1, 2024
#47 Guide to Food Tracking
<p>In this episode, I break down food tracking, Its importance, and who should do It.</p> <p><br></p> <p>If you've ever been curious about food tracking this one is for you. </p> <p>- who should food track</p> <p>- why food tracking is important to your diet success</p> <p>- the BIG mistake people make with their diets</p> <p><br></p> <p>If this episode was helpful please share it with one other person you think could benefit from it. Thank you for listening! </p> <p><br></p> <p>For coaching DM me, "Coaching" <a href="https://www.instagram.com/lou_fit_20/" target="_blank" rel="noopener noreferer">@lou_fit_20</a> on Instagram. </p> <p><br></p> <p><br></p>
July 9, 2024
The Evolution of the LouFit Podcast
<p>It's been a minute since I've published an episode. </p> <p><br></p> <p> In this episode:</p> <p> I'll give a short recap of how the podcast started</p> <p>Where I want to take the podcast</p> <p>Give you 3 weight loss tips you can Implement TODAY</p> <p><br></p> <p>If you enjoyed this episode shoot me a DM on IG and say what's up <a href="https://www.instagram.com/lou_fit_20/" target="_blank" rel="noopener noreferer">@lou_fit_20</a> I'd love to hear from you. </p> <p><br></p> <p>Thank you for listening, I appreciate your time. </p>
December 13, 2023
Case Study: How Liz Ditched Her Insecurities & Made Fitness Part of Her Lifestyle
<p>Liz went from being unhappy, insecure, and overweight to using working out as a catalyst to improve her confidence and cope with life's stressors. “I'd still be eating my feelings away, gaining weight, and more miserable.” 18 months later Liz lost 30 lbs, feels a HUGE difference in how her clothing fits, and is stronger than she ever has been. In this audio, you’ll hear about her fitness journey so far. DM me, "Strength" on Instagram for coaching <a href="https://www.instagram.com/lou_fit_20/" target="_blank" rel="noopener noreferer">@lou_fit_20</a> </p>
62 total episodes available
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Frequently asked questions
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- What is LouFit?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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