"Love Affair with Myself" is a motivational and empowering podcast hosted by Hannah. Tailored for individuals navigating anxiety, low self-esteem, and impulsive ADHD, the podcast serves as a supportive space to guide listeners on a journey toward building self-confidence and discovering their life's purpose. The show aims to inspire and uplift its audience through candid conversations, personal stories, and insightful interviews.
Love Affair With Myself
Claim This Podcastby Hannah Hoffman - Love Affair With Myself - Own My Outcome
4.2(5 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
"Love Affair with Myself" is a motivational and empowering podcast hosted by Hannah. Tailored for individuals navigating anxiety, low self-esteem, and impulsive ADHD, the podcast serves as a supportive space to guide listeners on a journey toward building self-confidence and discovering their life's purpose. The show aims to inspire and uplift its audience through candid conversations, personal stories, and insightful interviews.
Language
🇺🇲
Publishing Since
3/4/2024
1 verified contact email on file for Love Affair With Myself
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Recent Episodes
August 12, 2024
Episode 8: Anxiety Management Techniques for Every Day Life
<p>Hey everyone! Today, I'm sharing my personal battle with anxiety, which escalated into panic disorder during my ROTC days. 😓 After finally seeking help, I found relief through therapy and Lexapro, but it was my daily routine that truly made a difference. 🌸</p> <p>I’ll walk you through the practices that keep me grounded, like deep breathing, healthy eating, and staying active with Pilates and walking. 🧘♀️💪 Plus, I’ll share three tips to help you manage anxiety:</p> <ol> <li><strong>Deep Breathing</strong> 🧘♀️: Calm your nervous system with mindful breaths.</li> <li><strong>Physical Movement</strong> 🚶♀️: Exercise to release endorphins and reduce anxiety.</li> <li><strong>Journaling</strong> 📝: Process thoughts and set intentions with daily writing.</li> </ol> <p>✨ <strong>Bonus</strong>: Grab my Anxiety Management Workbook and a FREE daily intention template on my website! 🌟</p> <p>If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. 💖 Visit <a href="http://www.ownmyoutcome.com" target="_new" rel="noreferrer">www.ownmyoutcome.com</a> to download your free template and start your journey today!</p>
August 9, 2024
Episode 7: The Silent Treatment: A Major Red Flag
<p>🎙️ <em>Breaking the Silence: Understanding Emotional Manipulation</em> 🎙️</p> <p><br></p> <p>In this episode of <em>Love Affair With Myself</em>, we're diving into the emotionally charged topic of the silent treatment—a powerful yet often overlooked form of emotional manipulation. Have you ever found yourself on the receiving end of silence, wondering what you did wrong? 🤔</p> <p><br></p> <p>Join me as I share a personal story of how I navigated this toxic cycle, the impact it had on my mental health, and how I reclaimed my voice and power. We'll discuss why the silent treatment happens, how it can deeply affect relationships, and most importantly, practical steps to protect your emotional wellbeing.</p> <p><br></p> <p><strong>Key Takeaways:</strong></p> <ol> <li><p><strong>Acknowledge & Set Boundaries:</strong> Recognize the silent treatment for what it is and express how it makes you feel. 🚫🗣️</p> </li> <li><p><strong>Don’t Internalize the Blame:</strong> Understand that this behavior is about control, not something you did wrong. 🛑🚫</p> </li> <li><p><strong>Encourage Healthy Communication:</strong> Promote open dialogue as the foundation of any strong relationship. 💬❤️</p> </li> </ol> <p>Feeling stuck in a similar situation? Don’t forget to check out my Red Flags Workbook on <a href="http://www.ownmyoutcome.com" target="_new">ownmyoutcome.com</a> to help you identify and break free from toxic patterns. Plus, download my free daily journaling template to start your journey towards empowerment today! ✨📓</p> <p>Stay empowered, and take care of yourself. Until next time! 💪💖</p>
August 9, 2024
Episode 6: Recognizing Emotional Manipulation in Relationships
<p><strong>What the Podcast is About:</strong> </p> <p><em>Love Affair With Myself</em> is dedicated to helping you build self-confidence and navigate your emotional landscape. Each episode explores personal experiences, tackles issues like emotional manipulation, and offers actionable advice to empower you in your journey toward self-discovery and growth.</p> <p><br></p> <p><strong>This Episode: </strong></p> <ul> <li><p><strong>Identify Emotional Manipulation</strong>: Participate in engaging activities like the "Put a Finger Down Challenge" to recognize signs of emotional manipulation and understand how it impacts your relationships.</p> </li> <li><p><strong>Practical Guidance</strong>: Learn effective strategies for managing anxiety, setting boundaries, and boosting your self-esteem. Our episodes provide practical tools and insights tailored to your needs.</p> </li> <li><p><strong>Personal Stories</strong>: Gain inspiration from Hannah’s raw and relatable experiences, and find validation and encouragement for your own challenges.</p> </li> </ul>
8 total episodes available
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Frequently asked questions
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- What is Love Affair With Myself?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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