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Love & Longevity

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by Christian Ross

5.0(1 reviews)
11 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

This is Love & Longevity where we we dive deep into the heart of nurturing lasting relationships and the art of caring for ourselves and loved ones as we age. I’m your host Christian Ross, the Founder and Chief Happiness Officer of Happy Talks, and I know how important love and connection are in life. Every day I see people being thrown into caregiving unexpectedly, and I wanted to create a resource that helps you prepare for love and longevity long before you’re in the throes of aging or grief. Making things approachable and digestible is my mission, and being able to do that for you as you explore love and longevity is my greatest honor. Resources: - Connect with Christian: https://www.linkedin.com/in/christianrossatl/ - Connect with Happy Talks: https://www.linkedin.com/company/happytalks/ - Learn more about Happy Talks: https://www.happytalks.com/ - Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

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🇺🇲

Publishing Since

4/8/2024

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Recent Episodes

Episode thumbnail for Transforming Lives Through Health Equity with Shana Scott

August 20, 2024

Transforming Lives Through Health Equity with Shana Scott

<p>Ready to discover practical strategies with multi-generational wisdom for a healthier, happier life?</p><p>In this episode, Christian Ross sits down with Shana Scott, Vice President of Impact at the American Heart Association, to explore the world of health equity, caregiving, and the policies that shape our well-being. Shana and Christian dive into the essential elements of a healthy lifestyle—like sleep, diet, and physical activity—while navigating the complexities of the healthcare system.</p><p>Tune in as Shana shares her journey from public health advocate to leader in impactful change, offering actionable insights on everything from the CARES Act to using tools like the Yucca app for smarter food choices.<br> <br><strong>Things to listen for:<br></strong>(00:00) Understanding health equity </p><p>(03:24) Practical applications of health equity</p><p>(04:55) Shana’s journey to public health leadership</p><p>(08:08) Tips for navigating the healthcare system</p><p>(10:39) The American Heart Association’s community impact</p><p>(12:42) Balancing professional and personal public health impact</p><p>(15:54) Essential lifestyle choices for heart health</p><p>(18:52) The critical role of sleep in longevity</p><p>(21:37) Legislative updates and Shana’s vision for health equity</p><p><br><strong>Resources:</strong></p><ul><li>Connect with Shana: <a href="https://www.linkedin.com/in/shanascott/">https://www.linkedin.com/in/shanascott/</a> </li><li>Connect with Christian: <a href="https://www.linkedin.com/in/christianrossatl/">https://www.linkedin.com/in/christianrossatl/</a> </li><li>Connect with Happy Talks: <a href="https://www.linkedin.com/company/happytalks/">https://www.linkedin.com/company/happytalks/</a> </li><li>Learn more about Happy Talks: <a href="https://www.happytalks.com/">https://www.happytalks.com/</a> </li><li>Subscribe to the Happy Talks newsletter: <a href="http://eepurl.com/iDDtFU">http://eepurl.com/iDDtFU</a> </li></ul>

Episode thumbnail for Building Your Biological Insurance with Danae Moya

August 6, 2024

Building Your Biological Insurance with Danae Moya

<p>Ready to unlock the secrets to living a long, healthy, and fulfilled life?</p><p><br></p><p>In this episode, Christian sits down with Danae Moya, COO of delphistem, to delve into the fascinating world of stress management, genetic screening, and the cutting-edge technology of stem cell storage. Danae and Christian explore the wisdom we can glean from older generations and the scientific advancements that can help us maintain our health and vitality. Discover practical tips on how to live mindfully and manage stress to contribute to a happier, healthier life.</p><p><br></p><p>Tune in as Danae demystifies the process of storing stem cells and shares the many benefits of early detection and taking proactive health measures. </p><p><br></p><p><strong>Things to listen for:</strong></p><p>00:00 What are stem cells?</p><p>06:59 Breaking down the technology and preservation of stem cells</p><p>11:24 How monitoring helps prevent diseases</p><p>13:42 Challenging traditional health system with scientific evidence</p><p>21:53 Plan for longevity in all aspects of life</p><p>23:27 Older generation's valuable advice on managing stress</p><p>29:49 Being mindful of lifestyle and social interactions</p><p>32:51 Use medication as a push, not crutch</p><p><br></p><p><strong>Resources:</strong></p><p>Connect with Danae: <a href="https://www.linkedin.com/in/danaemoya/">https://www.linkedin.com/in/danaemoya/</a> </p><p>Check out delphistem: <a href="https://www.delphistem.com/">https://www.delphistem.com/</a> </p><p>Connect with Christian: <a href="https://www.linkedin.com/in/christianrossatl/">https://www.linkedin.com/in/christianrossatl/</a> </p><p>Connect with Happy Talks: <a href="https://www.linkedin.com/company/happytalks/">https://www.linkedin.com/company/happytalks/</a> </p><p>Learn more about Happy Talks: <a href="https://www.happytalks.com/">https://www.happytalks.com/</a> </p><p>Subscribe to the Happy Talks newsletter: <a href="http://eepurl.com/iDDtFU">http://eepurl.com/iDDtFU</a></p>

Episode thumbnail for Living and Loving: Insights from My Mom, Part 2

July 23, 2024

Living and Loving: Insights from My Mom, Part 2

<p>Get ready to dive deep into love, life, and longevity with part two of our heartfelt conversation with Chetta H.</p><p><br></p><p>In this episode, host Christian Ross sits down with her incredible mother, Chetta, to explore the realities of aging, health, and the power of love. With personal anecdotes and actionable insights, Christian and Chetta tackle some of the biggest challenges facing older adults today, from healthcare and caregiving to financial planning and finding joy in everyday life.</p><p><br></p><p>Listen in to learn how to better support your aging loved ones, navigate the emotional journey of loss, and to hear advice on pursuing happiness and fulfillment at any stage of life. </p><p><br></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>If you’re taking care of an aging loved one, get the whole family involved - don’t shoulder all the responsibility yourself </li><li>It’s never too early to start thinking about your finances for the long haul - spend wisely, plan strategically</li><li> Whether it’s cooking a meal together or surprising your partner with something they need, showing love through small, thoughtful actions can keep the spark alive </li></ul><p><strong>Jump into the conversation: </strong><br>00:00 Realizing your parents are aging</p><p>06:20 Emphasizing frugality for future financial stability</p><p>10:19 What makes for a good partner</p><p>13:52 Loss through the eyes of a widow</p><p>18:33 Learning to let out your grief</p><p>22:04 Claiming your victories</p>

11 total episodes available

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What is Love & Longevity?

This is Love & Longevity where we we dive deep into the heart of nurturing lasting relationships and the art of caring for ourselves and loved ones as we age.

I’m your host Christian Ross, the Founder and Chief Happiness Officer of Happy Talks, and I know how important love and connection are in life. Every day I see people being thrown into caregiving unexpectedly, and I wanted to create a resource that helps you prepare for love and longevity long before you’re in the throes of aging or grief. Making things approachable and digestible is my mission, and being able to do that for you as you explore love and longevity is my greatest honor.

Resources:

  • Connect with Christian: https://www.linkedin.com/in/christianrossatl/
  • Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
  • Learn more about Happy Talks: https://www.happytalks.com/
  • Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU
How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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