Love, Layla
Claim This Podcastby Layla Harkey
Podcast Overview
<p>“Love, Layla” is a personal-growth podcast for those who are ready to stop settling, heal their patterns, and step into the highest version of themselves. Think best friend energy meets neuroscience, psychology, and manifestation. As I share my own healing and expansion in real time – the inner work, the mindset shifts, and the spiritual lessons shaping me – I invite you to grow alongside me. Together, let’s heal, reprogram, and create a life that feels aligned, joyful, and intentional!</p>
Language
🇺🇲
Publishing Since
3/14/2026
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Recent Episodes
July 3, 2026
Therapy vs. Coaching: What's the Difference? (And Why I Became a Coach)
In this episode, I share a big life update—I officially became a certified Health & Wellness Coach and Life Coach. I explain why I chose coaching over becoming a therapist, share my perspective on therapy, and tell the story that completely changed the way I think about healing and personal growth. I also introduce the philosophy that's becoming the foundation of my coaching and why this podcast is shifting from awareness to creation.
June 10, 2026
My Visibility Wound: Overcoming Limiting Beliefs in Real Time
In this episode, I break down a four-step process for overcoming limiting beliefs: identify the belief, question it, create a new empowering belief, and reinforce it through action. I share tools like Byron Katie's The Work and discuss the roles that faith, evidence, and consistency play in creating lasting change. Then I get personal and walk through my own limiting beliefs around visibility, being seen, and posting online. I share how perfectionism, fear of judgment, and the need for approval have been holding me back, and I work through those beliefs in real time using the same process I teach. If you've ever felt stuck, afraid to put yourself out there, or trapped by old stories about who you are, this episode is for you.
May 9, 2026
Cognitive Distortions: What Your Thinking Patterns Reveal
Your automatic thoughts are often revealing far more than you realize. In this episode, we’re talking about cognitive distortions and the limiting beliefs that often exist underneath them. Cognitive distortions are the automatic thought patterns many of us experience every day, such as catastrophizing, black-and-white thinking, overgeneralizing, or mind reading. These patterns are often easier to recognize than the deeper unconscious beliefs driving them. I break down the difference between cognitive distortions and limiting beliefs, then walk through the downward arrow technique to show how repetitive thought patterns can point back to deeper beliefs about yourself, other people, and the world.
7 total episodes available
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Frequently asked questions
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- What is Love, Layla?
<p>“Love, Layla” is a personal-growth podcast for those who are ready to stop settling, heal their patterns, and step into the highest version of themselves. Think best friend energy meets neuroscience, psychology, and manifestation. As I share my own healing and expansion in real time – the inner work, the mindset shifts, and the spiritual lessons shaping me – I invite you to grow alongside me. Together, let’s heal, reprogram, and create a life that feels aligned, joyful, and intentional!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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