134 podcast episodes are now archived: A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.
Love Letters and Mixtapes
Claim This Podcastby Love Letters and Mixtapes Media
5.0(22 reviews)
134 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social91
YouTube66
Engagement84
Podcast Overview
134 podcast episodes are now archived: A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.
Language
🇺🇲
Publishing Since
5/3/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social91
YouTube66
Engagement84
9
Excellent Areas
3
Good Performance
7
Growth Opportunities
excellent
Episode Length
42 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Love Letters and Mixtapes
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 5, 2025
134: Author and Military Veteran J.M. Zamudio on the Journey of PTSD, Trauma Recovery & DBT
<p>In this candid and heartfelt episode, I sat down with military‑veteran‑turned‑author J.M. Zamudio to unpack a powerful story of complex PTSD and the lifelong impact of growing up as an adult child of an alcoholic. </p><p>From her “dark night of the soul” in 2021 to the 2025 release of her debut novel, Memories of You, Jess describes how dialectical behavior therapy (DBT), mindfulness meditation, and radical self‑love helped her crawl “out of the grave by her fingernails.” </p><p>Listeners will hear practical insights on emotion regulation, distress‑tolerance skills, and harm‑reduction techniques with an honest look at how impostor syndrome can keep trauma survivors from seeking help. </p><p>If you’re searching for guidance on healing childhood trauma, overcoming depression, or finding the right therapist, this conversation offers a roadmap packed with lived experience and evidence‑based tools. The episode also explores the ripple effects of recovery: rebuilding intimate relationships, transforming pain into creative fuel, and learning to accept compassion from others. </p><p><strong>CONNECT WITH J.M. Zamudio</strong></p><p>Website: <a href="https://jmzamudio.my.canva.site/" rel="ugc noopener noreferrer" target="_blank">https://jmzamudio.my.canva.site/</a></p><p>Goodreads: <a href="http://goodreads.com/jmzamudioauthor" rel="ugc noopener noreferrer" target="_blank">goodreads.com/jmzamudioauthor</a></p><p>Facebook: <a href="https://www.facebook.com/j.m.zamudio.author/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/j.m.zamudio.author/</a></p><p>Instagram: <a href="https://www.instagram.com/jmzamudioauthor/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jmzamudioauthor/</a></p><p>Tiktok: <a href="https://www.tiktok.com/@j.m.zamudio.author?lang=en" rel="ugc noopener noreferrer" target="_blank">JMZamudioAuthor (@j.m.zamudio.author) | TikTok</a></p><p>My Amazon Page: <a href="https://www.amazon.com/Memories-You-J-M-Zamudio-ebook/dp/B0DWMGM6R7/ref=sr_1_1?crid=22QIY3SYZVKGE&dib=eyJ2IjoiMSJ9.NwJXDFdTUk66wBmCMB7IWQ.PHCuxHwiO2zPZcE9p1BZSPFJzzhpSkzY5Rm5LJFLqB0&dib_tag=se&keywords=J.M.+Zamudio+memories+of+you&qid=1739554054&sprefix=j.m.+zamudio+memories+of+yo%2Caps%2C181&sr=8-1" rel="ugc noopener noreferrer" target="_blank">Memories of You - Kindle edition by Zamudio, J.M.. Romance Kindle eBooks @ Amazon.com.</a></p><p><strong>CONNECT WITH LOVE LETTERS AND MIXTAPES</strong></p><p>Instagram https://www.instagram.com/lovelettersandmixtapes/ </p><p>Website <a href="https://www.lovelettersandmixtapes.com/%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://www.lovelettersandmixtapes.com/</a></p><p>Email lovelettersandmixtapes@gmail.com</p>
March 6, 2025
133: Family Estrangement: Making Sense of Boundaries, Betrayals, and Breaks
<p>In this exploration of family estrangement, we examine how ongoing conflict, betrayal, or long-standing dysfunction can drive us to seek minimal, low, or even no contact with relatives. Acknowledging the intense emotional weight of this decision—such as guilt, grief, or unexpected relief—this discussion invites listeners to reflect on the hurt they’ve experienced and the changes they can initiate. From those who feel compelled to guard their boundaries for mental and emotional safety to loved ones confused by a family member’s distancing, this episode aims to spark curiosity, self-awareness, and a more compassionate understanding of why people choose space over continued harm.</p><p>You’ll hear insights on how estrangement often unfolds gradually, fueled by unresolved traumas, repeated boundary violations, or deeply rooted patterns of abuse. The conversation emphasizes that stepping away doesn’t always mark a permanent end; rather, it can create room for essential growth and healing on all sides. </p><p>With gentle reminders of the importance of self-care, professional support, and the right to protect your well-being, these reflections guide you through navigating the delicate balance between longing for connection and knowing when enough is enough.</p><p>CONNECT WITH LOVE LETTERS AND MIXTAPES</p><p>Instagram <a href="https://www.instagram.com/lovelettersandmixtapes/ " target="_blank" rel="noopener noreferer">https://www.instagram.com/lovelettersandmixtapes/ </a></p><p>Website <a href="https://www.lovelettersandmixtapes.com/%E2%81%A0">https://www.lovelettersandmixtapes.com/</a></p><p>Email lovelettersandmixtapes@gmail.com</p>
March 5, 2025
132: A Love Letter to Surrendering the Mask and Embracing Our Mess
<p>In this candid love letter, listeners are invited to embrace the messy, uncertain sides of life without shame or apology. There’s no neat script or single “right” way to cope with challenges—only the encouragement to accept where you are, however imperfect it may look. </p><p>By touching on topics like self-doubt, emotional overwhelm, and the pressure to maintain a polished exterior, this episode underscores the reality that everyone deserves the space to slow down, break down, or simply pause and breathe without needing to present a flawless image.</p><p>You’ll hear a raw and heartfelt reminder that it’s normal for wellness to ebb and flow and that sometimes the best we can do is show ourselves compassion—whether that means retreating into a good book or being honest about feeling fragile. Let’s trust our pace, presence, and process. </p><p>If you’ve been craving reassurance that you don’t need to have it all figured out to keep moving forward, this episode might just be the boost of empathy and genuine understanding you need.</p><p>CONNECT WITH LOVE LETTERS AND MIXTAPES</p><p>Instagram <a href="https://www.instagram.com/lovelettersandmixtapes/ " target="_blank" rel="noopener noreferer">https://www.instagram.com/lovelettersandmixtapes/ </a></p><p>Website <a href="https://www.lovelettersandmixtapes.com/%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">https://www.lovelettersandmixtapes.com/</a></p><p>Email lovelettersandmixtapes@gmail.com</p>
134 total episodes available
Deep-dive analytics for Love Letters and Mixtapes
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Love Letters and Mixtapes?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.