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Love, Sex & Intimacy

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by Sarah Rose Bright

4.8(49 reviews)

66 episodes

Updated Weekly

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Podcast Overview

Making Love: A Podcast with Sarah Rose Bright is a podcast exploring the evolution of love, sex, relationships, and life - and the future we are co-creating. Through intimate and soulful conversations, I speak with love revolutionaries and pioneering voices - from grassroots visionaries to global leaders - who are reimagining how we connect, how we love, and how we live. Music: Trust and Surrender by Ayla Schafer. You can explore more of her beautiful music here - https://www.aylaschafer.co.uk/.

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3/30/2022

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Recent Episodes

June 30, 2026

Getting comfortable with the unknown: breaking free from sex on autopilot

From her years of private practice and teaching, Sarah sees that being in the unknown is one of the most challenging things for people wanting to shift their sex lives, yet rarely talked about.It is the piece that, when embraced, opens up a whole new world of possibilities. Most of us learned sex as a script: a linear sequence with predictable stops along the way, repeated until it becomes routine.In this episode, Sarah explores what happens when we step off that script and into the unknown, and why that discomfort might be one of the most generative places in our erotic lives. Stepping off the script takes practise, which is why we host the Making Love Retreat in October to support you to safely lean into that curious exploration.This is about those micro moments where we don't know what to do, or where we find ourselves repeating the same things on autopilot.She unpacks how the pressure to perform, please, and follow a predictable path keeps us from noticing what's actually happening in our bodies, and why the same curiosity we'd bring to changing up our diet or exercise routine can transform our sex lives too.In this episode you'll hear:<ul><li>Why the scripts we learn around sex are so limiting, and how to start questioning them</li><li>The role of curiosity, awareness, and practice in expanding pleasure and connection</li><li>How performance pressure shows up in the bedroom and what helps release it</li><li>Why practice time, free from the pressure to "finish" a certain way, changes everything</li><li>Stories from client work showing how the smallest moments create the biggest shifts</li><li>The myth that good sex must end in a particular way, and what becomes possible without it</li><li>Why ‘messy learning’ might be exactly what your erotic life needs</li></ul> Through stories, Sarah shows how a pause, a breath, or naming a flicker of stress out loud can shift an entire dynamic. As she puts it, your erotic life is ever evolving, and rather than adding more, letting go of conditioning is what allows you to drop in deeper.RESOURCES FROM SARAH <a href="https://sarahrosebright.com/making-love-retreats/" rel="noopener noreferrer" target="_blank">The Making Love Retreat for Couples</a>, 12th - 18th October, 2026ABOUT YOUR HOSTYour podcast host is Sarah Rose Bright. Sarah Rose Bright is a Love, Sex & Intimacy Coach, an authorised teacher of The Making Love Retreats® and a Gene Keys Guide. She guides women and committed couples who feel stuck and unfulfilled in their intimate lives - and know this is the missing piece. Women return home to their body, awaken their sensuality and discover their true power. Couples transform sex into lovemaking, creating an erotic life filled with depth, passion, and love. Find out more: <a href="https://sarahrosebright.com/" rel="noopener noreferrer" target="_blank">https://sarahrosebright.com/</a>MUSIC: Trust and Surrender by Ayla Schafer. You can explore more of her beautiful music here - <a href="https://www.aylaschafer.co.uk/" rel="noopener noreferrer" target="_blank">https://www.aylaschafer.co.uk/</a>

June 23, 2026

Female Power Is Rising with Christiane Pelmas

In this episode of Making Love: A Podcast with Sarah Rose Bright, Sarah sits down with Christiane Pelmas for a rich exploration of power - what it is, how it's misunderstood, and what makes female power distinct.Here's what we covered:<ul><li>Defining power as the neutral capacity to mobilise resources and create impact - and why how we use it is never neutral</li><li>The different "flavours" of power - personal, role, status, systemic, universal, and the power of communication and charisma</li><li>Why most relational damage comes from underestimating our power, not overestimating it</li><li>The biological and evolutionary roots of female power - tending, befriending, and weaving community</li><li>How power shifts (or doesn't) at menopause, and why women's productivity often peaks in their ‘Queen years’</li><li>Erotic and sexual power as forms of power, and how they have been co-opted by dominator culture</li><li>The legacy of Me Too and the recent "Motherless" site controversy - what it reveals about porn, violence, and the erotic</li><li>Female rage as a generative, ecological force, and why it's been pathologised</li><li>Real-world examples from indigenous women-led activism to Mothers Against Drunk Driving</li><li>The role of grandmothers as culture-keepers and agents of social change</li><li>Where to start if you want to reconnect with your own power</li></ul> Christiane Pelmas is a therapist and mentor, Somatic Sex Educator and Writer working in the intersectional terrain between Belonging, Wellbeing and the Ecology of Ethics.RESOURCES FROM CHRISTIANE<a href="http://ChristianePelmas.com" rel="noopener noreferrer" target="_blank">ChristianePelmas.com</a><a href="http://InstituteForEroticIntelligence.com" rel="noopener noreferrer" target="_blank">InstituteForEroticIntelligence.com</a><a href="TheVerdantCollective.com" rel="noopener noreferrer" target="_blank">TheVerdantCollective.com</a>RESOURCES FROM SARAHWork With Sarah - Whether you're a woman ready to come home to your body and your desire, or a couple wanting to deepen your erotic life, she offers bespoke private coaching online. The first step is a conversation. <a href="https://calendly.com/sarahrosebright" rel="noopener noreferrer" target="_blank">Book a call here</a>.<a href="https://sarahrosebright.com/making-love-retreats/" rel="noopener noreferrer" target="_blank">The Making Love Retreat for Couples</a>, 12th - 18th October, 2026For a free e-book, How Relaxed Love Making Can Transform Your Sex Life and to explore Sarah's work - including private coaching, group programmes, courses, retreats and her podcast - visit <a href="http://www.sarahrosebright.com" rel="noopener noreferrer" target="_blank">www.sarahrosebright.com</a>ABOUT YOUR HOSTSarah Rose Bright is an Erotic Embodiment and Intimacy Guide, authorised teacher of The Making Love Retreat®, and host of Making Love, a podcast on the evolution of love, sex, and relationships. She guides women and committed couples who feel stuck and unfulfilled in their intimate lives - and know this is the missing piece. Women come home to their bodies, awaken their desire, and reclaim their power. Couples create an erotic life of depth, passion, and love. Find out more: <a href="https://sarahrosebright.com/" rel="noopener noreferrer" target="_blank">https://sarahrosebright.com/</a>MUSIC: Trust and Surrender by Ayla Schafer. You can explore more of her beautiful music here - <a href="https://www.aylaschafer.co.uk/" rel="noopener noreferrer" target="_blank">https://www.aylaschafer.co.uk/</a>

June 8, 2026

Too Much, Too Fast: Sex and Intimacy for Sensitives and Empaths

If you've ever shut down in intimacy, felt overwhelmed by too much, too fast, or wondered why you need so much more time, space and emotional connection than it seems like you “should” - this episode is for you.Sarah delves into the unique needs of sensitives and empaths in intimate relationships. She shares her own journey of coming to understand her sensitivity, and why the phrase "let your sensitivity be your strength" unravelled for her.In this episode:<ul><li>What it actually means to be a highly sensitive person (HSP) and how that differs from being an empath, and where this is different from trauma</li><li>Why up to 20% of the population may be highly sensitive, and why so many carry shame about it</li><li>How mainstream sexuality - hot, fast, goal-oriented, is so different to how a sensitive opens and experiences pleasure</li><li>What sensitives actually need to feel safe and open</li><li>How to track your own thresholds before shutdown happens, and how to name what you need rather than withdraw</li><li>Why slowing down can open up whole new territory for a partner too</li><li>The connection between the energetic Erotic Blueprint and sensitivity</li><li>Human Design gates 19, 37 and 57 as lenses for understanding sensitivity</li><li>How honouring your sensitivity doesn't limit intimacy - it expands your experience</li></ul> Whether you're exploring this for yourself or navigating it with a partner, this episode offers a compassionate conversation about a very common, and very rarely talked about experience.Book recommendation - Sensitive is the New Strong by Anita MoorjaniSarah Rose Bright is an Erotic Embodiment and Intimacy Guide, authorised teacher of The Making Love Retreat®, and host of Making Love, a podcast on the evolution of love, sex, and relationships. She guides women and committed couples who feel stuck and unfulfilled in their intimate lives - and know this is the missing piece. Women come home to their bodies, awaken their desire, and reclaim their power. Couples create an erotic life of depth, passion, and love. Find out more: <a href="https://sarahrosebright.com/" rel="noopener noreferrer" target="_blank">https://sarahrosebright.com/</a>RESOURCES FROM SARAHWork With Sarah - Whether you're a woman ready to come home to your body and your desire, or a couple wanting to deepen your erotic life, she offers bespoke private coaching online. The first step is a conversation. <a href="https://calendly.com/sarahrosebright" rel="noopener noreferrer" target="_blank">Book a call here</a>.<a href="https://sarahrosebright.com/making-love-retreats/" rel="noopener noreferrer" target="_blank">The Making Love Retreat for Couples</a>, 12th - 18th October, 2026For a free e-book, How Relaxed Love Making Can Transform Your Sex Life and to explore Sarah's work - including private coaching, group programmes, courses, retreats and her podcast - visit <a href="http://www.sarahrosebright.com" rel="noopener noreferrer" target="_blank">www.sarahrosebright.com</a>MUSIC: Trust and Surrender by Ayla Schafer. You can explore more of her beautiful music here - <a href="https://www.aylaschafer.co.uk/" rel="noopener noreferrer" target="_blank">https://www.aylaschafer.co.uk/</a>

66 total episodes available

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What is Love, Sex & Intimacy?: Making Love: A Podcast with Sarah Rose Bright is a podcast exploring the evolution of love, sex, relationships, and life - and the future we are co-creating. Through intimate and soulful conversations, I speak with love revolutionaries and pioneering voices - from grassroots visionaries to global leaders - who are reimagining how we connect, how we love, and how we live.

Music: Trust and Surrender by Ayla Schafer. You can explore more of her beautiful music here - https://www.aylaschafer.co.uk/.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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