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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Love Sugar Podcast

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by Jeanne Byrd

5.0(4 reviews)

13 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

How do we attract, nurture, and sustain healthy love lives? How can we end relationships that have reached their expiration date in ways that don't leave us with lifelong emotional scars? We do it by first prioritizing our own physical, emotional, and mental well-being. If you are a person who cares deeply about the quality of your love life, then this podcast is for you. Food and Health Coach Jeanne Byrd explores the roles nutrition, identity, movement, and psychology play in creating healthy, happy love.

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Publishing Since

5/18/2024

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Recent Episodes

September 23, 2024

The Power of Desire & Sensuality (with KC Baker)

Summary In this episode of the Love Sugar Podcast, host Jeanne Byrd and guest KC Baker delve into the intricate relationship between desire, sexual energy, body image, and intimacy. They explore how self-care, nutrition, and mindset influence our ability to connect with our deepest desires for love and fulfillment. The conversation highlights the importance of understanding and embracing our sexual energy as a vital force for healing and creativity, while also addressing the challenges of shame and disgust that can arise in intimate relationships. Through practices like Qigong and mindful eating, they offer tools for enhancing sexual energy and cultivating deeper connections with ourselves and our partners. Chapters 00:00 Understanding Desire and Its Complexities 15:12 The Power of Sexual Energy 30:10 Body Image and Its Impact on Sensuality 44:51 Navigating Shame and Disgust in Relationships 01:00:03 Tools for Enhancing Sexual Energy Through Nutrition 01:14:47 Cultivating Intimacy and Connection in Relationships Links: Get Jeanne's Sensuality and Sexuality Quiz: <a href="https://bit.ly/47CjFNY" target="_blank" rel="noopener noreferer">https://bit.ly/47CjFNY</a> Get your Free Velvet Flow practice: <a href="https://velvetflow.co/get-your-free-velvet-flow-practice" target="_blank" rel="noopener noreferer">https://velvetflow.co/get-your-free-velvet-flow-practice</a> Do you want to explore coaching with Jeanne? Sign up for a free discovery call: <a href="https://calendly.com/jeannebyrd/20-minute-healthy-love-discovery-session" target="_blank" rel="noopener noreferer">https://calendly.com/jeannebyrd/20-minute-healthy-love-discovery-session</a>

September 16, 2024

The Tip of the Fork (Exploring Love and Nutrition)

Summary In this episode of the Love Sugar podcast, host Jeanne Byrd delves into the importance of self-care and nutrition in fostering a healthy love identity. She discusses the three pillars of love identity, the impact of food choices on emotional well-being, and practical strategies for managing stress and enhancing self-care through movement, sleep, and mindful eating. Jeanne emphasizes the significance of nourishing foods, the role of the microbiome, and overcoming food addictions to create a fulfilling and loving life. Chapters 00:00 Introduction to Self-Care and Nutrition 03:08 The Three Pillars of Love Identity 05:56 Understanding Food and Deprivation 08:47 Nourishing Brain Foods 11:45 The Role of the Microbiome 14:46 Overcoming Food Addictions 16:59 Movement as Self-Care 20:05 The Importance of Sleep 22:57 Managing Stress and Self-Regulation 26:51 Creating a Nourishing Future Links: Want to work with Jeanne? Click this link for a free Discovery Session: <a href="https://calendly.com/jeannebyrd/20-minute-healthy-love-discovery-session" target="_blank" rel="noopener noreferer">https://calendly.com/jeannebyrd/20-minute-healthy-love-discovery-session</a> Learn more about healthy love coaching: <a href="Learn more about healthy love coaching: https://jeannebyrd.com/healthy-love/" target="_blank" rel="noopener noreferer">https://jeannebyrd.com/healthy-love/</a>

July 29, 2024

The Power of Forgiveness (How to forgive ourselves and others.)

In this episode of the Love Sugar podcast, host Jeanne Byrd and Relationship Coach and Interfaith Minister Monica Douglas discuss the power of forgiveness and its role in personal growth and healing. They explore the importance of forgiving oneself, letting go of shame and blame, and practicing self-compassion. Jeanne and Monica explore different aspects of forgiveness, including self-forgiveness, forgiving others, and seeking forgiveness from others. Chapters 00:00 Introduction: Surprising Revelations 02:23 Love Sugar Podcast: Exploring Love and Well-being 05:14 Forgiveness: A Decision from the Wholesome Self 08:31 Personal Stories of Self-Forgiveness 13:02 Forgiving Ourselves: Letting Go of Shame and Blame 18:29 Mindful Consumption: Social Media and Self-Forgiveness 21:15 Gratitude and Self-Care in the Practice of Forgiveness 23:12 Forgiving Others: Taking Responsibility and Making Amends 29:21 Redemptive Side of Forgiveness: Embracing the Future 33:17 Choosing Forgiveness: A Path to Reclaiming Power 36:00 Guided Meditation: Choosing Forgiveness 43:32 Asking for Forgiveness: Humility and Making Amends 46:27 Seeking Forgiveness: Reclaiming Power and Energy 52:05 Self-Care and Forgiveness: Nurturing the Body and Mind 54:36 The Redemptive Side of Forgiveness: Embracing the Future 58:21 Conclusion: Gratitude and Self-Care Links: Connect with Monica Here: https://linktr.ee/monicadouglas Download Monica Douglas’s Wild Wisdom Forgiveness Handout: https://www.dropbox.com/scl/fi/d7t0ocfvcik7tndt1ilgh/Monica-Douglas-Forgiveness-Ritual-Handout.pdf?rlkey=tpdsoaqel7zbw63ryyvtunkku&st=0odx0vmn&dl=0 Are you facing a potential breakup? Click below for a free Conscious Uncoupling discovery session with Jeanne: ⁠https://calendly.com/jeannebyrd/20-minute-discovery-session-conscious-uncoupling

13 total episodes available

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Frequently asked questions

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What is Love Sugar Podcast?: How do we attract, nurture, and sustain healthy love lives? How can we end relationships that have reached their expiration date in ways that don't leave us with lifelong emotional scars? We do it by first prioritizing our own physical, emotional, and mental well-being.

If you are a person who cares deeply about the quality of your love life, then this podcast is for you. Food and Health Coach Jeanne Byrd explores the roles nutrition, identity, movement, and psychology play in creating healthy, happy love.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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