by Cara Cifelli
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
Language
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Publishing Since
8/29/2018
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July 5, 2023
<p>In this solo episode, I share 10 lessons learned from being in recovery for 10 years. </p> <p> <strong>Get Cara's new book: </strong><a href="https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin" target="_blank" rel="noopener noreferer"><strong>One Day at a Time</strong></a> </p> <p><strong>Enroll in</strong><a href="https://caras-kitchen.teachable.com/p/food-body-soul1"> Food Body Soul - The Academy Self-Paced Course</a></p> <p><strong>Enroll in</strong> <a href="https://caras-kitchen.teachable.com/p/embodied-rebel">Embodied Rebel Masterclass</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caracarincifelli/">Instagram</a></p> <p><a href="https://tiktok.com/caracifelli">TikTok</a></p> <p><a href="https://www.caracarincifelli.com/">Website</a></p> <p> </p>
June 28, 2023
<p>In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. </p> <p><br></p> <p>We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more. </p> <p><br></p> <p><strong>Find Alana</strong></p> <p><a href="https://www.freedomwithfoodandfitness.com/" target="_blank" rel="noopener noreferer">Website</a></p> <p><a href="https://www.instagram.com/freedomwithfoodandfitness/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><br><strong>Enroll in</strong><a href="https://caras-kitchen.teachable.com/p/food-body-soul1"> Food Body Soul - The Academy Self-Paced Course</a></p> <p><strong>Enroll in</strong> <a href="https://caras-kitchen.teachable.com/p/embodied-rebel">Embodied Rebel Masterclass</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caracarincifelli/">Instagram</a></p> <p><a href="https://tiktok.com/caracifelli">TikTok</a></p> <p><a href="https://www.caracarincifelli.com/">Website</a></p>
June 21, 2023
<p>In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode!</p> <p><br></p> <p><strong>Find Emily:</strong></p> <p><a href="https://www.instagram.com/yourmentalhealthbff/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://www.tiktok.com/@yourmentalhealthbff?_t=8dCIT2Tpt4U&_r=1" target="_blank" rel="noopener noreferer">TikTok</a></p> <p><br></p> <p><strong>Enroll in</strong><a href="https://caras-kitchen.teachable.com/p/food-body-soul1"> Food Body Soul - The Academy Self-Paced Course</a></p> <p><strong>Enroll in</strong> <a href="https://caras-kitchen.teachable.com/p/embodied-rebel">Embodied Rebel Masterclass</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caracarincifelli/">Instagram</a></p> <p><a href="https://tiktok.com/caracifelli">TikTok</a></p> <p><a href="https://www.caracarincifelli.com/">Website</a></p> <p><br></p> <p><strong>Get Cara's new book: </strong><a href="https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin"><strong>One Day at a Time</strong></a></p> <p><br></p>
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Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
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