We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
Love Your Bodd
Claim This Podcastby Heather Boddy
5.0(12 reviews)
104 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
Language
🇺🇲
Publishing Since
2/15/2017
3 verified contact emails on file for Love Your Bodd
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 9, 2023
104. Kelsey Lane Davidson: Intentionality is Key
<p class="p1">This week on Love Your Bodd, Heather sits down with Kelsey Lane Davidson - an expert in finding a balance when it comes to fitness. <span class="Apple-converted-space">Kelsey is a strength and conditioning coach that helps you get fit in the chaos that is life. She has a background in university athletics, corporate wellness and helping everyday folks getting fitter. Additionally, Kelsey is a wife, dog mom, multi-passionate entrenpeur, podcaster and actress.</span></p> <p class="p1">In this episode we talk about health and fitness as it relates to stress, hormones, and the chaos that is live.<span class="Apple-converted-space"> </span></p> <p class="p1">Kelsey gives us some tangible tips on being more intentional when it comes to our relationship with fitness but also that there’s an ebb and flow.<span class= "Apple-converted-space"> </span></p> <p class="p1">Kelsey is also the first guest to appear on the <a href="https://www.patreon.com/lybodd">Love Your Bodd PATREON</a>! In her exclusive interview we do some myth busting about being in the fitness industry as well as chat about what Kelsey would change if she could (or is actively trying to change!) Make sure to <a href="https://www.patreon.com/lybodd">join us on Patreon</a> to hear that!<span class= "Apple-converted-space"> </span></p> <p class="p1"> </p> <p dir="ltr"><strong>FIND KELSEY: </strong></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/kelseylanefitness/">@kelseylanefitness</a><br /> Website: <a href= "https://kelseylanedavidson.com/">https://kelseylanedavidson.com/</a><br /> Podcast: <a href= "https://www.instagram.com/beunapologeticallyyouradio/?hl=en"> @beunapologeticallyyouradio</a></p> <p dir="ltr"> </p> <p dir="ltr">__________________________________________</p> <p dir="ltr">BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: <a href= "https://www.patreon.com/lybodd">https://www.patreon.com/lybodd</a></p> <p dir="ltr"><br /> FIND LYB:</p> <p dir="ltr">Tweet: <a href= "https://twitter.com/LOVEyourbodd">@LoveYourBodd</a><br /> Instagram: <a href= "https://www.instagram.com/love_your_bodd/">@love_your_bodd<br /></a>Facebook: <a href="https://www.facebook.com/loveyourbodd">Love Your Bodd<br /></a> </p> <p dir="ltr">Find Heather @HeatherBoddy on <a href= "https://twitter.com/heatherboddy">Twitter</a> & <a href= "https://www.instagram.com/heatherboddy/">Instagram</a></p> <p dir="ltr"><a href= "http://www.heather-boddy.com/loveyourbodd">www.heather-boddy.com/loveyourbodd</a></p> <p dir="ltr"> </p> <p dir="ltr">__________________________________________</p> <p dir="ltr">TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: <a href= "https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm"> https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm</a></p> <p dir="ltr">__________________________________________</p> <p dir="ltr">GET HELP:</p> <p dir="ltr"><a href= "https://therapyforblackgirls.com/">https://therapyforblackgirls.com/</a></p> <p dir="ltr">Love Your Bodd is a proud supporter of the <a href= "https://bornthisway.foundation/get-help-now/">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing - </p> <p dir="ltr"><a href= "https://bornthisway.foundation/get-help-now/">https://bornthisway.foundation/get-help-now/</a></p> <p class="p1"><strong> </strong></p> <p dir="ltr">DISCOUNT CODES:</p> <p dir="ltr">---> Celebrate Fandom with everyday fashion from Jordandené! <a href= "https://jordandene.com/discount/HeatherBoddy">Click here for 15% off your purchase of $20 or more!</a> Or use code <a href= "https://jordandene.com/discount/HeatherBoddy">HeatherBoddy</a> at checkout </p> <p dir="ltr"><br /> Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:</p> <p dir="ltr"><a href= "http://rwrd.io/bqhuiwv?c">http://rwrd.io/bqhuiwv?c</a></p> <p class="p1"><strong> </strong></p> <p dir="ltr">Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href= "https://www.poppilateslife.com/a/30507/osBvwVQc">https://www.poppilateslife.com/a/30507/osBvwVQc</a></p> <p dir="ltr"><br /> Meal Delivery Kit Discounts:</p> <p dir="ltr"><a href= "https://refer.freshly.com/s/heatbodd"><br /></a>Home Chef: <a href="https://www.homechef.com/invite/heatherb037">https://www.homechef.com/invite/heatherb037<br /> </a>Hello Fresh: <a href= "https://www.hellofresh.com/pages/share?c=HS-DW4OCYQP6&utm_campaign=clipboard&utm_couponvalue=40&utm_invitername=Heather&utm_medium=referral&utm_source=raf-share"> Click here</a><br /> Daily Harvest: <a href= "https://bit.ly/3hwm976">https://bit.ly/3hwm976</a></p> <p class="p1"><strong> </strong></p> <p dir="ltr">Clothing Discounts:</p> <p dir="ltr">Stitch Fix (fashion delivered to your door): <a href= "https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c">https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c<br /> </a>Thread Up (easily resell old/unwanted clothing): <a href= "http://www.thredup.com/r/DJJAW1">http://www.thredup.com/r/DJJAW1<br /> </a>Jordandené Fandom Fashion:<br /> <a href="https://jordandene.com/discount/HeatherBoddy">Click here for 15% off your purchase of $20 or more!</a><br /> Or use code <a href= "https://jordandene.com/discount/HeatherBoddy">HeatherBoddy</a> at checkout </p> <p dir="ltr"> </p> <p dir="ltr">The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). </p> <p class="p1"> </p>
February 23, 2023
103. Heart to Heart: Lack of Body Diversity in the Disney Princesses
<p dir="ltr">It's Heather's first "Heart to Heart" Episode and this week we are talking about the lack of body diversity in Disney Princesses (and "Strong Disney Heroines"). </p> <p dir="ltr">Representation is SO important so listen as Heather discusses her own personal experience projecting "seeing herself" in Princesses that don't accuratley represent her. </p> <p dir="ltr"> Here are the resources referenced throughout the episode:</p> <p dir="ltr"><strong id= "docs-internal-guid-f5d1b3aa-7fff-b941-32e3-811ec7061ffb"><a href= "https://www.cbr.com/pocahontas-most-problematic-disney-princess-movie/"> Pocahontas Article<br /></a><a href= "https://youtu.be/2kW7XkgIjp4">Esmerelda Video<br /></a><a href= "https://www.instagram.com/p/CoNBGnioZxm/?utm_source=ig_web_copy_link">Alex Light’s Instagram Post</a></strong></p> <p dir="ltr"> </p> <p dir="ltr">BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: <a href= "https://www.patreon.com/lybodd">https://www.patreon.com/lybodd</a></p> <p dir="ltr"><br /> FIND LYB:</p> <p dir="ltr">Tweet: <a href= "https://twitter.com/LOVEyourbodd">@LoveYourBodd</a><br /> Instagram: <a href= "https://www.instagram.com/love_your_bodd/">@love_your_bodd<br /></a>Facebook: <a href="https://www.facebook.com/loveyourbodd">Love Your Bodd<br /></a> </p> <p dir="ltr">Find Heather @HeatherBoddy on <a href= "https://twitter.com/heatherboddy">Twitter</a> & <a href= "https://www.instagram.com/heatherboddy/">Instagram</a></p> <p dir="ltr"><a href= "http://www.heather-boddy.com/loveyourbodd">www.heather-boddy.com/loveyourbodd</a></p> <p dir="ltr"> </p> <p dir="ltr">Subscribe to Mental Health Multiverse: <a href= "https://anchor.fmmental-health-multi">https://anchor.fmmental-health-multi</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">__________________________________________</p> <p dir="ltr">TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: <a href= "https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm"> https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm</a></p> <p dir="ltr"> </p> <p dir="ltr">__________________________________________</p> <p dir="ltr"> </p> <p dir="ltr">GET HELP:</p> <p dir="ltr"><a href= "https://therapyforblackgirls.com/">https://therapyforblackgirls.com/</a></p> <p dir="ltr">Love Your Bodd is a proud supporter of the <a href= "https://bornthisway.foundation/get-help-now/">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing - </p> <p dir="ltr"><a href= "https://bornthisway.foundation/get-help-now/">https://bornthisway.foundation/get-help-now/</a></p> <p><strong> </strong></p> <p dir="ltr">DISCOUNT CODES:</p> <p dir="ltr">---> Celebrate Fandom with everyday fashion from Jordandené! <a href= "https://jordandene.com/discount/HeatherBoddy">Click here for 15% off your purchase of $20 or more!</a> Or use code <a href= "https://jordandene.com/discount/HeatherBoddy">HeatherBoddy</a> at checkout </p> <p dir="ltr"><br /> Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:</p> <p dir="ltr"><a href= "http://rwrd.io/bqhuiwv?c">http://rwrd.io/bqhuiwv?c</a></p> <p><strong> </strong></p> <p dir="ltr">Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href= "https://www.poppilateslife.com/a/30507/osBvwVQc">https://www.poppilateslife.com/a/30507/osBvwVQc</a></p> <p dir="ltr"><br /> Meal Delivery Kit Discounts:<a href= "https://refer.freshly.com/s/heatbodd"><br /></a>Home Chef: <a href="https://www.homechef.com/invite/heatherb037">https://www.homechef.com/invite/heatherb037<br /> </a>Hello Fresh: <a href= "https://www.hellofresh.com/pages/share?c=HS-DW4OCYQP6&utm_campaign=clipboard&utm_couponvalue=40&utm_invitername=Heather&utm_medium=referral&utm_source=raf-share"> Click here</a><br /> Daily Harvest: <a href= "https://bit.ly/3hwm976">https://bit.ly/3hwm976</a></p> <p><strong> </strong></p> <p dir="ltr">Clothing Discounts:</p> <p dir="ltr">Stitch Fix (fashion delivered to your door): <a href= "https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c">https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c<br /> </a>Thread Up (easily resell old/unwanted clothing): <a href= "http://www.thredup.com/r/DJJAW1">http://www.thredup.com/r/DJJAW1<br /> </a>Jordandené Fandom Fashion:<br /> <a href="https://jordandene.com/discount/HeatherBoddy">Click here for 15% off your purchase of $20 or more!</a><br /> Or use code <a href= "https://jordandene.com/discount/HeatherBoddy">HeatherBoddy</a> at checkout </p> <p dir="ltr"> </p> <p dir="ltr">The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). </p> <p> </p>
January 26, 2023
102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business
<p><span style="font-weight: 400;">This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Megan changed Heather’s life - the ripple effect and how you never know where a connection can lead</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dishing about what it was like being Beachbody coaches, how it affected us, the rebrand from Beachbody to Bodi</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Making empowered decisions when it comes to food and fitness </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Replacing one obsession with another whether its “healthy” or not</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ditching the scale</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Separating yourself from how you look</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Eating for joy!</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Goal setting and feeling unsatisfied when you reach certain goals</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tools on how to free up mental space by not thinking about food and body </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">*CW: weight loss, before/after photos, disordered eating habits, beachbody company*</span></p> <p> </p> <p><strong>Connect with Megan:</strong></p> <p> </p> <p><span style="font-weight: 400;">#PrettyAwkward Entrepreneur Podcast:</span> <a href= "https://meganyelaney.com/podcast"><span style= "font-weight: 400;">https://meganyelaney.com/podcast</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/meganyelaney/"><span style= "font-weight: 400;">@meganyelaney</span></a> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Tiktok:</span> <a href= "https://www.tiktok.com/@theawkwardentrepreneur"><span style= "font-weight: 400;">@theawkwardentrepreneur</span></a></p> <p><span style="font-weight: 400;">Take Megan’s Unique Coach Approach Quiz:</span> <a href= "https://meganyelaney.com/quiz"><span style= "font-weight: 400;">https://meganyelaney.com/quiz</span></a></p> <p> </p> <p><span style="font-weight: 400;">For more info about Megan’s</span> <strong>SOSA</strong> <span style= "font-weight: 400;">program (the “calls” Heather and Megan kept referring to in the interview): DM Megan “LOVE YOUR BODD” on</span> <a href="https://www.instagram.com/meganyelaney/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">! </span></p> <p> </p> <p><a href="https://jamesclear.com/atomic-habits"><span style= "font-weight: 400;">Resource - Atomic Habits by James Clear</span></a></p> <p> </p> <p><strong>__________________________________________</strong></p> <p><strong>TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL:</strong> <a href= "https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm"> <strong>https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm</strong></a></p> <p><strong> </strong></p> <p><strong>__________________________________________</strong></p> <p><strong>BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: <a href= "http://patreon.com/lybodd">patreon.com/lybodd</a></strong></p> <p><strong><br /></strong><strong>FIND LYB:</strong></p> <p><strong>Tweet:</strong> <a href= "https://twitter.com/LOVEyourbodd"><strong>@LoveYourBodd</strong></a> <strong><br /></strong><strong>Instagram:</strong> <a href= "https://www.instagram.com/love_your_bodd/"><strong>@love_your_bodd</strong><strong><br /> </strong></a> <strong>Facebook:</strong> <a href= "https://www.facebook.com/loveyourbodd"><strong>Love Your Bodd</strong><strong><br /></strong></a><strong> </strong></p> <p><strong>Find Heather @HeatherBoddy on</strong> <a href= "https://twitter.com/heatherboddy"><strong>Twitter</strong></a> <strong>&</strong> <a href= "https://www.instagram.com/heatherboddy/"><strong>Instagram</strong></a></p> <p><a href= "http://www.heather-boddy.com/loveyourbodd"><strong>www.heather-boddy.com/loveyourbodd</strong></a></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>GET HELP:</strong></p> <p><a href= "https://therapyforblackgirls.com/"><strong>https://therapyforblackgirls.com/</strong></a></p> <p><strong>Love Your Bodd is a proud supporter of the</strong> <a href="https://bornthisway.foundation/get-help-now/"><strong>Born This Way Foundation</strong></a> <strong>- check out their resources page to get help for whatever issue you might be facing - </strong></p> <p><a href= "https://bornthisway.foundation/get-help-now/"><strong>https://bornthisway.foundation/get-help-now/</strong></a></p> <p> </p> <p><strong>DISCOUNT CODES:</strong></p> <p><strong>---> Celebrate Fandom with everyday fashion from Jordandené!</strong> <a href= "https://jordandene.com/discount/HeatherBoddy"><strong>Click here for 15% off your purchase of $20 or more!</strong></a> <strong>Or use code</strong> <a href= "https://jordandene.com/discount/HeatherBoddy"><strong>HeatherBoddy</strong></a> <strong>at checkout </strong></p> <p><strong><br /></strong><strong>Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:</strong></p> <p><a href= "http://rwrd.io/bqhuiwv?c"><strong>http://rwrd.io/bqhuiwv?c</strong></a></p> <p> </p> <p><strong>Wanna become a Pop Pilates Instructor? Follow this link to find a training near you:</strong> <a href= "https://www.poppilateslife.com/a/30507/osBvwVQc"><strong>https://www.poppilateslife.com/a/30507/osBvwVQc</strong></a></p> <p><strong><br /></strong><strong>Meal Delivery Kit Discounts:</strong></p> <p><a href= "https://refer.freshly.com/s/heatbodd"><strong><br /></strong></a><strong>Home Chef:</strong> <a href= "https://www.homechef.com/invite/heatherb037"><strong>https://www.homechef.com/invite/heatherb037</strong><strong><br /> </strong></a> <strong>Hello Fresh:</strong> <a href= "https://www.hellofresh.com/pages/share?c=HS-DW4OCYQP6&utm_campaign=clipboard&utm_couponvalue=40&utm_invitername=Heather&utm_medium=referral&utm_source=raf-share"> <strong>Click here</strong></a> <strong><br /></strong> <strong>Daily Harvest:</strong> <a href= "https://bit.ly/3hwm976"><strong>https://bit.ly/3hwm976</strong></a></p> <p> </p> <p><strong>Clothing Discounts:</strong></p> <p><strong>Stitch Fix (fashion delivered to your door):</strong> <a href= "https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c"><strong> https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c</strong><strong><br /> </strong></a> <strong>Thread Up (easily resell old/unwanted clothing):</strong> <a href= "http://www.thredup.com/r/DJJAW1"><strong>http://www.thredup.com/r/DJJAW1</strong><strong><br /> </strong></a> <strong>Jordandené Fandom Fashion:</strong><strong><br /></strong><a href= "https://jordandene.com/discount/HeatherBoddy"><strong>Click here for 15% off your purchase of $20 or more!</strong></a> <strong><br /></strong><strong>Or use code</strong> <a href= "https://jordandene.com/discount/HeatherBoddy"><strong>HeatherBoddy</strong></a> <strong>at checkout </strong></p> <p> </p> <p><strong> </strong></p> <p><strong>The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). </strong></p>
104 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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