Love your stress
Claim This Podcastby Toms Astahovskis
Podcast Overview
<p>🥰 Love your stress! That's the best, most efficient way of managing your relationship with stress! </p> <p>💞 Why relationship? Because stress is an inseparable part of our life! </p> <p>☯️ There are 2 types of stress!</p> <p>✅ Positive stress which motivates and excites us, gets things done.</p> <p>❌ Negative stress, which leads us to either boredom or overwhelms.</p> <p>🎙️ This podcast brings awareness of different shades of stress so you can recognize it in your life, as well as shares proved formulas for effective stress management!</p> <p>Tune in & be present / 🐝 💝 / </p>
Language
🇺🇲
Publishing Since
8/30/2021
1 verified contact email on file for Love your stress
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Recent Episodes
October 25, 2022
Love your stress Ep 23 with Jarne - Unpopular road to leadership - inner work
<p>"Love your stress and love your challenges, because they make you a better person." – Jarne</p> <p>How to truly own your role as a leader?</p> <p>👉 Always start with looking within: to take responsibility.</p> <p>👉 Once in, continue with asking: powerful, empowering and positive questions to command and direct your own mind.</p> <p>👉 Then be aware: of thoughts and emotions within you moment to moment. This gives you power of choice 👉between responding consciously or going on autopilot.</p> <p>👉 And then, have faith: in Self and follow the inner guidance with empowering intentions.</p> <p>We cover these and other topics regarding one of the most underestimated leadership skills - stress management.</p> <p>If your are busy, then at least check the highlights of the "Love your stress" podcast Ep 23 with Jarne.</p> <p>Outline:</p> <p>0:00 Highlights</p> <p>1:00 What do you want to be known for?</p> <p>2:12 Define Stress</p> <p>3:52 What does it mean to be authentic?</p> <p>4:32 Trust and faith within oneself</p> <p>7:02 Alignment, perfect moment. How to get there?</p> <p>8:34 Escaping, avoiding</p> <p>11:30 Dealing with inner pressure</p> <p>13:24 Correlation between acceptance and release</p> <p>14:21 How do you manage complaining?</p> <p>21:57 How do you make a decision?</p> <p>26:06 Tuning into the "soft voice"</p> <p>36:22 Using ego to guide us</p> <p>42:47 Love your stress?</p> <p>46:38 One Takeaway</p> <p>48:00 Next guest</p> <p>49:14 Reach out to Jarne</p> <p><a href="https://www.linkedin.com/in/jarne-grossstueck-501959231/">https://www.linkedin.com/in/jarne-grossstueck-501959231/</a></p>
October 14, 2022
Love your stress - Ep 22 with Brad Strydom - Deep health not just good looks
<p>Brad is a passionate deep health expert with extensive knowledge in personal training and nutrition.</p> <p>Main topics:</p> <p>- deep health - how to avoid confusion about the "holistic" term</p> <p>- clean diet - simple and easy-to-understand structure</p> <p>- supplements and when to use them</p> <p>- health as a skill</p> <p>- gut-brain - key to intuition</p> <p>- mindfulness to take control of decision making</p> <p>- accountability as a success accelerator</p> <p>Outline</p> <p>0:00 - Highlights</p> <p>1:01 - What would you like to be remembered for?</p> <p>2:43 - What is deep health?</p> <p>4:53 - Purposeful movements</p> <p>6:58 - Intention & habit</p> <p>11:56 - Accountability</p> <p>14:13 - How do you define stress?</p> <p>16:12 - Stress and decision making</p> <p>18:58 - Mindfulness for triggers</p> <p>26:09 - Brain & gut</p> <p>28:21 - Gut feeling</p> <p>29:47 - Clean diet</p> <p>32:02 - Supplements</p> <p>36:33 - Love your stress</p> <p>37:36 - Next guest?</p> <p>38:49 - Connect with Brad Strydom</p> <p><a href="https://www.facebook.com/bradstrydomnc/">https://www.facebook.com/bradstrydomnc/</a></p> <p><a href="https://www.linkedin.com/in/entrepreneur-health-nutrition-fitness-coach">https://www.linkedin.com/in/entrepreneur-health-nutrition-fitness-coach</a></p> <p><a href="https://www.instagram.com/brad_strydom/">https://www.instagram.com/brad_strydom/</a></p> <p><a href="https://www.youtube.com/channel/UCd-4keGU-kNX3XccXHx82-g">https://www.youtube.com/channel/UCd-4keGU-kNX3XccXHx82-g</a></p>
October 6, 2022
Love your stress Ep #21 with Prof. Pete - "I am not a pizza"?
<p>Another great interview between two stress management professionals. </p> <p>In this interview we answer the following questions: </p> <p>How is "I am not a pica" helping to reduce stress? </p> <p>Is meditation not working for you? </p> <p>Interested more in hands-on practice than listening to podcasts? </p> <p>Price of living under stress? </p> <p>Are you also burning the candle on both ends? </p> <p>Outline:</p> <p> 0:00 - Highlights</p> <p> 1:12 - Intro </p> <p> 2:33 - Define stress?</p> <p> 4:59 - No.1 stress relief tool: gratitude</p> <p> 7:00 - Grateful? Grateful for what?</p> <p> 11:27 - Impact of accomplishment list</p> <p> 13:37 - Inner critic</p> <p> 19:29 - Not taking compliments?</p> <p> 21:12 - Energy and attraction</p> <p> 24:01 - Focus on what you want</p> <p> 27:38 - Why stress?</p> <p> 29:32 - Stress-induced diabetes</p> <p> 37:11 - Meditation not working for you?</p> <p> 38:14 - Intro for Short visualization exercise</p> <p> 39:03 - 1min visualization practice</p> <p> 40:50 - After visualization practice</p> <p> 41:51 - Love your stress?</p> <p> 44:21 - One takeaway</p> <p> 45:19 - Connect with Pete</p> <p> 46:18 - Next guest?</p> <p> 47:24 - Thanks!</p>
22 total episodes available
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Frequently asked questions
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- What is Love your stress?
<p>🥰 Love your stress! That's the best, most efficient way of managing your relationship with stress! </p> <p>💞 Why relationship? Because stress is an inseparable part of our life! </p> <p>☯️ There are 2 types of stress!</p> <p>✅ Positive stress which motivates and excites us, gets things done.</p> <p>❌ Negative stress, which leads us to either boredom or overwhelms.</p> <p>🎙️ This podcast brings awareness of different shades of stress so you can recognize it in your life, as well as shares proved formulas for effective stress management!</p> <p>Tune in & be present / 🐝 💝 / </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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