Love Yourself Liberated!
Claim This Podcastby Linda Sanderville
Podcast Overview
<p>Busy, ambitious and soulful women deserve easy access to the kind of inner work that gets proven results! No need to juggle multiple strategies to achieve confidence and improved life satisfaction. The tools to experiencing all of that and more, are as simple as they are applicable to all areas of life.</p><p>🪷</p><p>Linda Sanderville, Self Love Coach & Hypnotherapist, is passionate about you experiencing freedom from self-sabotaging limiting beliefs that keep you stuck because you think there is no other way. With over a decade helping women transform their lives, Linda knows that so much more is possible for you when you focus on the right problems to solve.</p><p>🪷</p><p>You don’t have to resign yourself to mediocre relationships or fluctuating levels of confidence because you think it’s selfish to ask for more. You were meant for more, and when you, as a woman of influence, accept that you can have more, everyone around you benefits, too!</p><p>You’ve been ready for a change. So hit “Subscribe"and discover the roadmap here.</p><p>👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.</p>
Language
🇺🇲
Publishing Since
5/25/2023
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Recent Episodes
June 29, 2024
S2:E1 Liberation through Ancestral Clearing! With guest Elizabeth Kipp
<p>The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted.</p><p>Join us to hear how the highs and lows of life can all be navigated in service of the life you desire to create for yourself. Discover how knowing the process of mindset change and the power of ancestral healing can unlock your true, best path forward!</p><p>Warmly,</p><p>Linda</p><p></p><p>👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.</p><p></p><p>3:00 Elizabeth's personal history that brought her to the holistic stress management work that she does</p><p>10:00 Peter Prescott on chronic pain class. “Don’t judge the moment.” “What are you doing to contribute to your pain?”</p><p>14:22 Introduction to ancestral clearing work</p><p>19:20 Learning that pain is information, pain is currency</p><p>26:20 The evolutionary advantage of ancestral information getting passed down. Examples of disease resistance, gratitude and determination to solve problems</p><p>29:29 Ancestral burdens of self esteem issues</p><p>33:05 Role of ancestral clearing in chronic pain</p><p>36:48 Live Ancestral Clearing experience from Elizabeth</p><p>43:05 Elizabeth’s final words of encouragement on the process of change and the role of our personal power</p><p></p><p>➡️ To hear more expert presentations like this one, purchase on-demand access at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.joyreclaimedsummit.com">https://www.joyreclaimedsummit.com</a></p><p></p><p>Elizabeth's Offer to podcast listeners: 5 Ways to Relieve Stress, Anxiety, & Fear <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/5WaysToRelieveStress">https://bit.ly/5WaysToRelieveStress</a> Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/ElizabethKippStressManagement/">https://www.facebook.com/ElizabethKippStressManagement/</a></p><p></p><p>💖 [Love Yourself Liberated!: The immersive group coaching program](<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.lindasanderville.com/courses/loveyourselfliberated">https://www.lindasanderville.com/courses/loveyourselfliberated</a>) 💖Explore the program specifically designed to serve maxed-out, burnt-out women, so you can create a liberated life with more peace, more pleasure and greater connection than ever before!! </p>
June 29, 2024
S1:E28 Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the Workplace
<p>How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown!</p><p>Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at <a href="http://www.botanacea.com">www.botanacea.com</a>.</p><p>Topics discussed today:</p><p><em>How does the nervous system play a role in "keeping us safe" and how can we recognize the role of the NS so we aren't stuck in fear mode but can move forward powerfully in life?</em> What are coping mechanisms and how do they keep us stuck in our journey towards freedom and self love? * What are some powerful tools for resetting the NS and feeling more calm and in control of our emotions?</p><p>Warmly,</p><p>Linda</p><p></p><p>Head below for Michelle's free mood assessment.</p><p><a href="https://botanacea.lpages.co/mood-fix-assessment/">https://botanacea.lpages.co/mood-fix-assessment/</a></p><p>Follow Michelle on social media:</p><p>Instagram: <a href="https://www.instagram.com/michelle_botanacea/">https://www.instagram.com/michelle_botanacea/</a></p><p>YouTube: <a href="https://www.youtube.com/@michelleBotanacea">https://www.youtube.com/@michelleBotanacea</a></p><p></p><p>👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.</p><p></p><p>💖 <a href="https://www.lindasanderville.com/courses/loveyourselfliberated">Love Yourself Liberated!: The immersive group coaching program</a> 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen!</p><p>🙌🏿 <a href="https://www.lindasanderville.com/f/freedom-from-negativity-hypnosis">Free Hypnosis Download:</a> Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance</p><p>📲<a href="https://instagram.com/lindasandervillemsw?igshid=MjEwN2IyYWYwYw==">Connect with me on Instagram!</a></p><p>📺<a href="https://%5Bwww.YouTube.com/@lindasanderville">Connect with me on YouTube!</a></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/love-yourself-liberated/id1688689540">Podcast Feed</a></p>
November 17, 2023
S1:E27 Why You Need To Take A Break (And What You Will Gain In The Process)
<p>The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations.</p><p>Warmly,</p><p>Linda</p><p>👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.</p><p>💖 <a href="https://www.lindasanderville.com/courses/loveyourselfliberated">Love Yourself Liberated!: The immersive group coaching program</a> 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen!</p><p>🙌🏿 <a href="https://www.lindasanderville.com/f/freedom-from-negativity-hypnosis">Free Hypnosis Download:</a> Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance</p><p>📲<a href="https://instagram.com/lindasandervillemsw?igshid=MjEwN2IyYWYwYw==">Connect with me on Instagram!</a></p><p>📺<a href="https://%5Bwww.YouTube.com/@lindasanderville">Connect with me on YouTube!</a></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/love-yourself-liberated/id1688689540">Podcast Feed</a></p>
30 total episodes available
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Frequently asked questions
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- What is Love Yourself Liberated!?
<p>Busy, ambitious and soulful women deserve easy access to the kind of inner work that gets proven results! No need to juggle multiple strategies to achieve confidence and improved life satisfaction. The tools to experiencing all of that and more, are as simple as they are applicable to all areas of life.</p><p>🪷</p><p>Linda Sanderville, Self Love Coach & Hypnotherapist, is passionate about you experiencing freedom from self-sabotaging limiting beliefs that keep you stuck because you think there is no other way. With over a decade helping women transform their lives, Linda knows that so much more is possible for you when you focus on the right problems to solve.</p><p>🪷</p><p>You don’t have to resign yourself to mediocre relationships or fluctuating levels of confidence because you think it’s selfish to ask for more. You were meant for more, and when you, as a woman of influence, accept that you can have more, everyone around you benefits, too!</p><p>You’ve been ready for a change. So hit “Subscribe"and discover the roadmap here.</p><p>👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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