The Low Oxalate Kitchen podcast is all about making a Low Oxalate Diet easier to follow. Researchers and doctors will appear on the show to make sure you have clear, up-to-date, reliable scientific information. We will also have chefs sharing their low oxalate recipes, and anyone else who can contribute to making sure you have all the resources you need to help you take control of your health.
Low Oxalate Kitchen
Claim This Podcastby Vincent Cilento
4.9(15 reviews)
6 episodes
Updated Daily
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Podcast Overview
The Low Oxalate Kitchen podcast is all about making a Low Oxalate Diet easier to follow. Researchers and doctors will appear on the show to make sure you have clear, up-to-date, reliable scientific information. We will also have chefs sharing their low oxalate recipes, and anyone else who can contribute to making sure you have all the resources you need to help you take control of your health.
Language
🇺🇲
Publishing Since
4/23/2020
1 verified contact email on file for Low Oxalate Kitchen
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Recent Episodes
July 31, 2020
#6 Dietary Calcium, Sodium Intake and Kidney Stones - Melanie Betz MS, RD, CSR, CSG
<p><!-- wp:heading --></p> <h2>INTRODUCTION TO EPISODE #6</h2> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>This episode is the second in a two part series where I talked to Melanie Betz, a registered dietitian who is board certified in renal nutrition and works in the nephrology department at the <a href="https://www.uchicagomedicine.org/">University of Chicago Medical Center</a>.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Melanie is passionate about helping people with kidney stones and Chronic Kidney Disease understand that healthy eating does not have to be complicated and can be delicious! Her research interests include ways to increase patient knowledge and adherence to healthy eating, frailty and ways to reduce risk for poor health outcomes in older adults, and plant-based diets.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>In her free time, she enjoys cooking, yoga, wine tasting and cheering on her Michigan State Spartans! She also volunteers with the <a href="https://www.nkfi.org/">National Kidney Foundation of Illinois</a> and the <a href="https://www.hadpg.org/">Healthy Aging Dietetic Practice Group</a>.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p><a href="https://thekidneydietitian.org/">Check out Melanie's blog here</a> or connect with her on <a href= "https://www.instagram.com/the.kidney.dietitian/">Instagram</a>, <a href="https://www.facebook.com/thekidneyrd">Facebook</a> or <a href="https://twitter.com/thekidneyrd">Twitter</a>!</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Melanie and I talked about the effects of dietary calcium on kidney stone formation, as well as the effects of sodium intake.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>If you liked this episode, please let us know!</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p> </p> <p><!-- /wp:paragraph --> <!-- wp:heading --></p> <h2>SHOW NOTES</h2> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p> </p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>[08:30] Importance of dietary calcium for kidney stone prevention<br /> [11:25] Recommended Daily Value (RDV) of calcium<br /> [17:40] How to incorporate dairy into your meals<br /> [19:02] Ricotta, Swiss and fresh mozzarella cheese, and others<br /> [21:52] How to deal with lactose intolerance<br /> [24:01] How dietary sodium affects kidney stone formation<br /> [25:20] Recommended Daily Value (RDV) of sodium<br /> [27:25] Tips for low sodium cooking<br /> [33:04] Tips for eating low sodium meals when you go out to eat<br /> [39:10] Check your nutrition labels!<br /> [41:45] Cranberry juice, urinary tract infections, D-mannose and kidney health</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p> </p> <p><!-- /wp:paragraph --> <!-- wp:heading --></p> <h2>LINKS</h2> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p><a href="https://thekidneydietitian.org/">The Kidney Dietitian - Melanie's Blog</a><br /> <a href="https://www.instagram.com/the.kidney.dietitian/">Melanie's Instagram</a><br /> <a href="https://m.facebook.com/thekidneyrd">Melanie's Facebook Page</a><br /> <a href="https://thekidneydietitian.org/shop/">Melanie's e-Cookbook - Stop Kidney Stones From Your Kitchen</a><br /> <a href="https://lowoxalatekitchen.com/2020/03/08/cheese/">Best Practices for Integrating Cheese into A Low Oxalate Diet<br /></a><a href= "https://www.youtube.com/watch?v=sUUtKmIauoA">Recording of Live Cooking Show with Nupur Arora of Queens Curry Kitchen</a><br /> <a href="https://www.usp.org/">U.S. Pharmacopeia (USP) supplement certification</a><br /> <a href= "https://www.amazon.com/gp/product/B01L2TFP1Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=lowoxalatek0b-20&creative=9325&linkCode=as2&creativeASIN=B01L2TFP1Q&linkId=6eafd99cd812d91df1e0d49656f61df6"> Organic D Mannose Powder<br /></a><a href= "https://thekidneydietitian.org/wp-content/uploads/2020/07/Oxalate-Food-List-Summer-2020.pdf">Melanie's version of Harvard Oxalate List</a><br /> <a href="https://thekidneydietitian.org/recipes/">Kidney Healthy Recipes</a><br /> <a href="https://msu.edu/">Michigan State University</a><br /> <a href= "https://www.rushu.rush.edu/college-health-sciences/academic-programs/master-science-clinical-nutrition-dietetic-internship"> Rush University Dietetics</a><br /> <a href="https://www.uchicagomedicine.org/">University of Chicago Medical Center</a><br /> <a href= "https://thekidneydietitian.org/presentations-publications/">Melanie's Publications and Presentations</a></p> <p><!-- /wp:paragraph --></p>
July 14, 2020
#5 Dietary Protein, Sugar Intake and Kidney Stones - Melanie Betz MS, RD, CSR, CSG
<h2>INTRODUCTION TO EPISODE #5</h2> <p>In this episode, I talked to Melanie Betz, a registered dietitian who is board certified in renal nutrition and works in the nephrology department at the <a href= "https://www.uchicagomedicine.org/">University of Chicago Medical Center</a>.<br /> <br /> Melanie is passionate about helping people with kidney stones and Chronic Kidney Disease understand that healthy eating does not have to be complicated and can be delicious! Her research interests include ways to increase patient knowledge and adherence to healthy eating, frailty and ways to reduce risk for poor health outcomes in older adults, and plant-based diets.<br /> <br /> In her free time, she enjoys cooking, yoga, wine tasting and cheering on her Michigan State Spartans! She also volunteers with the <a href="https://www.nkfi.org/">National Kidney Foundation of Illinois</a> and the <a href= "https://www.hadpg.org/">Healthy Aging Dietetic Practice Group</a>.<br /> <br /> <a href="https://thekidneydietitian.org/">Check out Melanie’s blog here</a> or connect with her on <a href= "https://www.instagram.com/the.kidney.dietitian/">Instagram</a>, <a href="https://www.facebook.com/thekidneyrd">Facebook</a> or <a href="https://twitter.com/thekidneyrd">Twitter</a>!<br /> <br /> Melanie and I talked about the effects of dietary protein on kidney stone formation, as well as the effects of sugar intake. In addition, Melanie also took the time to answer some questions from the <a href= "https://www.facebook.com/groups/1992952961030137">Low Oxalate Kitchen Facebook group</a>.<br /> <br /> If you liked this episode, please let us know!<br /> <br /></p> <h2>SHOW NOTES</h2> <p>[02:03] How Melanie got into nutrition and dietetics<br /> [05:05] Transitioning into nephrology<br /> [07:20] <a href= "https://thekidneydietitian.org/presentations-publications/">Research that Melanie is involved in</a><br /> [09:14] Urine chemistry basics – supersaturation and pH<br /> [13:25] Recommendations for daily water intake<br /> [16:23] <a href= "https://thekidneydietitian.org/pral/">“Alkaline diets” and Potential Renal Acid Load (PRAL)</a><br /> [21:01] Protein and the formation and prevention of kidney stones<br /> [30:00] Recommendations for not overdoing it on dietary protein<br /> [32:42] Protein and oxalate production in the liver<br /> [33:03] Protein, purines, and kidney stones<br /> [38:30] Sugar and kidney stone formation<br /> [44:50] Low oxalate lists<br /> [48:39] Low oxalate snack ideas<br /> [52:46] How dietary phosphorous affects blood and urine phosphorous<br /> [53:41] What is glomerular filtration rate (GFR)<br /> [54:34] Vitamin D’s affect on urine calcium and kidney stones<br /> [57:10] General recommendations for protein with PKD, MSK<br /> [62:40] Tips for maintaining a low oxalate diet</p> <p> </p> <h2>LINKS</h2> <p><a href="https://thekidneydietitian.org/">The Kidney Dietitian – Melanie’s Blog</a><br /> <a href="https://www.instagram.com/the.kidney.dietitian/">Melanie’s Instagram</a><br /> <a href="https://m.facebook.com/thekidneyrd">Melanie’s Facebook Page</a><br /> <a href="https://thekidneydietitian.org/recipes/">Kidney Healthy Recipes</a><br /> <a href="https://msu.edu/">Michigan State University</a><br /> <a href= "https://www.rushu.rush.edu/college-health-sciences/academic-programs/master-science-clinical-nutrition-dietetic-internship"> Rush University Dietetics</a><br /> <a href="https://www.uchicagomedicine.org/">University of Chicago Medical Center</a><br /> <a href= "https://thekidneydietitian.org/presentations-publications/">Melanie’s Publications and Presentations</a><br /> <a href="https://www.youtube.com/watch?v=zqZw2mOMr94">What is supersaturation?</a><br /> <a href="https://thekidneydietitian.org/pral/">What is PRAL & How Does it Affect Kidneys?</a><br /> <a href="https://www.litholink.com/">24 Hour Urine Collection – LithoLink</a><br /> <a href= "https://regepi.bwh.harvard.edu/health/Oxalate/files">Harvard Oxalate List</a><br /> <a href= "https://thekidneydietitian.org/wp-content/uploads/2020/03/Oxalate-Food-List.pdf"> Melanie’s version of Harvard Oxalate List</a><br /> <a href="https://pkdcure.org/what-is-pkd/">Polycystic kidney disease (PKD)</a><br /> <a href= "https://www.kidney.org/atoz/content/medullary-sponge-kidney#:~:text=Medullary%20sponge%20kidney%20(MSK)%20is,urine%20is%20collected%20for%20removal)."> Medullary sponge kidney (MSK)</a></p>
June 16, 2020
#4 Homemade Infused Oils and Pickled Vegetables - Alexandra Cleanthous
<p><!-- wp:heading --></p> <h2>INTRODUCTION TO EPISODE #3</h2> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>In this episode, I had the pleasure of speaking with <a href= "https://www.instagram.com/alexandra_cleanthous/">Alexandra Cleanthous</a> of <a href= "https://www.alexandracleanthous.com/">Food & Thoughts</a>.<br /> <br /> Alex is originally from the island of <a href= "https://en.wikipedia.org/wiki/Cyprus">Cyprus</a>- she is a chef living and working in Melbourne, Australia. She is the creator of the blog called <a href="https://www.alexandracleanthous.com/">Food & Thoughts</a>, which is a space dedicated to simple recipes, food history and some of Alex's random thoughts. <br /> <br /> When she is not cooking, Alex enjoys doing yoga to find some stillness outside of the noisy kitchen environment. She can also be found scrolling through <a href= "https://www.pinterest.com/">Pinterest</a> for interior design inspiration or relaxing and watching <a href= "https://en.wikipedia.org/wiki/Friends">Friends</a>.<br /> <br /> In this episode, we chat a little bit about her experiences becoming a chef and then Alex walks us through her processes for <a href= "https://www.alexandracleanthous.com/blog/how-to-make-homemade-infused-oils"> infusing oils</a> and <a href= "https://www.alexandracleanthous.com/blog/a-begginers-guide-on-how-to-pickle"> pickling your own vegetables</a>, and then shares one of her own recipes with us, adding a little extra flavor to a simple and delicious meal. <br /> <br /> Be sure to <a href= "https://www.instagram.com/alexandra_cleanthous/">follow Alex on Instagram here</a> and <a href= "https://www.alexandracleanthous.com/">check our her blog as well</a>.<br /> <br /> Let me know what you think of the episode. If you like it and want to <a href= "https://podcasts.apple.com/us/podcast/low-oxalate-kitchen/id1509614824"> leave a review</a> wherever you are listening that would be awesome. I hope you enjoy!</p> <p><!-- /wp:paragraph --> <!-- wp:heading --></p> <h2>SHOW NOTES</h2> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>[02:30] Alex talks about what it was like growing up in Cyprus<br /> [05:43] Studying and going to culinary school in Greece and France<br /> [09:47] Internships in Paris and at a Michelin star restaurant in Bordeaux<br /> [15:51] How to make your own homemade infused oils<br /> [21:50] Alex's go to infused oils<br /> [25:22] How to pickle your own vegetables<br /> [35:18] Spiced Beef Patty with Herb Yogurt Recipe</p> <p><!-- /wp:paragraph --> <!-- wp:heading --></p> <h2>LINKS</h2> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p><a href="https://www.alexandracleanthous.com/">Alex's Blog - Food and Thoughts</a><br /> <a href="https://www.instagram.com/alexandra_cleanthous/">Alex on Instagram</a><br /> <a href= "https://www.alexandracleanthous.com/blog/how-to-make-homemade-infused-oils"> How to Make Homemade Infused Oils</a><br /> <a href="https://www.instagram.com/ciaosamin/?hl=en">Samin Nosrat</a><br /> <a href= "https://www.amazon.com/gp/product/1476753830/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=lowoxalatek0b-20&creative=9325&linkCode=as2&creativeASIN=1476753830&linkId=d5a3d48a4c3b6af2c8fef0cd88fcbec4"> Salt, Fat, Acid, Heat Book</a> and <a href= "https://www.netflix.com/title/80198288">Documentary on Netflix</a><br /> <a href= "https://www.alexandracleanthous.com/blog/a-begginers-guide-on-how-to-pickle"> A Pickling Guide For Beginners: How To, What To Use, and Other Tips</a><br /> <a href= "https://lowoxalatekitchen.com/2020/06/16/spiced-beef-patty-with-herb-yogurt/"> Spiced Beef Patty with Herb Yogurt Recipe</a></p> <p><!-- /wp:paragraph --></p>
6 total episodes available
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