How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Lows to Highs by Karin Hadadan

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by Karin Hadadan

4.8(154 reviews)

40 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. Each episode will leave you feeling inspired, change your perspective, and allow you to appreciate the lows and highs of your own life. If you’re looking to become a better version of yourself, go inwards and grow up — you’re at the right place. Follow me on IG - @icietnu

Language

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Publishing Since

2/11/2022

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Recent Episodes

Episode thumbnail for 40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas

February 20, 2024

40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas

Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics: <ul> <li>The hidden origins of hair and skin issues</li> <li>Starting a business from personal necessity</li> <li>Personal attributes essential for brand building</li> <li>The importance of exploration in finding your passions</li> <li>Understanding the impact of different water types on health</li> <li>The mechanics and significance of Vitaclean</li> <li>The consistent benefits of clean water for skin and health</li> <li>The power of surrounding yourself with like-minded individuals</li> </ul> Use code ICIETNU for 15% off a <a href="https://vitacleanhq.com/collections/shower-head-kits" target="_blank" rel="noopener noreferer">Vitaclean starter kit</a>! All the goods: <a href="instagram.com/icietnu">⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> / <a href="instagram.com/karinhadadan">⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠ / <a href="https://www.instagram.com/vitaclean_official" target="_blank" rel="noopener noreferer">@vitaclean_official</a>

February 6, 2024

39. You Can't Heal A Body You Hate feat. Maria Kovoros

Maria Kovoros is the brain behind <a href="instagram.com/ragingnicelady" target="_blank" rel="noopener noreferer">Raging Nice Lady</a> - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being: <ul> <li>Maria’s early signs of feeling imbalance in her body</li> <li>Why health struggles can kickstart your relationship with your intuition</li> <li>Understanding your menstrual cycle & signs of an abnormal period</li> <li>What trusting your body looks like & removing self-imposed pressure for healing</li> <li>Why releasing emotions is an act of self-love</li> <li>Tools to use to access your subconscious beliefs</li> <li>Finding mentors during a healing journey</li> <li>Symptoms during each phase of your menstrual cycle</li> <li>Signs that your hormones are imbalanced & how to test them </li> </ul> My book ⁠⁠⁠⁠⁠⁠<a href="shopc.at/bits" target="_blank" rel="noopener noreferer">Beauty in the Stillness</a>⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: <a href="instagram.com/icietnu" target="_blank" rel="noopener noreferer">@⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> / <a href="instagram.com/karinhadadan" target="_blank" rel="noopener noreferer">@⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠/ <a href="karinhadadan.substack.com" target="_blank" rel="noopener noreferer">Newsletter</a> @<a href="instagram.com/ragingnicelady" target="_blank" rel="noopener noreferer">ragingnicelady</a>

January 16, 2024

38. Building Something New Amidst Grief with Candice Arzaga

This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world was completely turned upside down. But it was in that period of her life where she learned how to embrace the unknown, and ultimately, deepen her faith and build a vintage clothing brand (Otràvie) through a new lens. We discuss: Letting go of your identity when moving to a new side of the world What listening to your intuition looks and feels like Various forms & sources of grief & how they differ The various ways we feel hope and accept Honoring your anger during challenging experiences but simultaneously finding gratitude in what the beauty they provide Noticing higher powers working for us in the physical world Giving yourself forgiveness through acts of love Proof that things always turn out better than we imagine My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠ @⁠⁠otraviecollection / otravie.com

40 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Lows to Highs by Karin Hadadan?: Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. Each episode will leave you feeling inspired, change your perspective, and allow you to appreciate the lows and highs of your own life. If you’re looking to become a better version of yourself, go inwards and grow up — you’re at the right place.

Follow me on IG - @icietnu
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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