LoYoMi is an acronym for "Love Your Mind". This podcast shares with listeners practical and effective strategies that promote mental wellness and also tips on how to help someone experiencing mental health issues.
LoYoMi: 5-Minute Mental Wellness Tips
Claim This Podcastby Faith K.
31 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇰🇪
Podcast Overview
LoYoMi is an acronym for "Love Your Mind". This podcast shares with listeners practical and effective strategies that promote mental wellness and also tips on how to help someone experiencing mental health issues.
Language
🇺🇲
Publishing Since
8/12/2020
2 verified contact emails on file for LoYoMi: 5-Minute Mental Wellness Tips
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 2, 2023
30. How to Improve Self-Esteem
Self-esteem is the opinion you have about yourself and your abilities. How to improve self-esteem: Be kind to yourself. Try your best not to compare yourself to others. Exercise regularly. Set realistic goals for yourself. Remember, everyone makes mistakes so do not beat yourself up when you do. Focus on what is within your control. Make time for hobbies. Celebrate your victories, big and small. Be a good friend and make time to spend with your loved ones. Surround yourself with supportive people. Information used is adapted from ReachOut.
February 6, 2022
29. 5 Tips for Starting a Conversation about Mental Health
Talking about mental health can be difficult and akward, but it does not have to be. Here are a few helpful conversation starters to break the ice around a loved one's mental health: 1. Are you okay? 2. Are you thinking about suicide? 3. I have noticed that... 4. Do you want to talk a walk? 5. How are you, really? Information used is adapted from Mental Health First Aid.
September 24, 2021
28. Mental Health Action Plan (ALGEE)
This is a step-by-step action plan to use when providing support to someone who may be experiencing a distressing situation. A - Approach, assess for risk of suicide or harm. L - Listen nonjudgmentally. G - Give reassurance and information. E - Encourage appropriate professional help. E - Encourage self-help and other support strategies. You do not have to use every single step to provide support and every situation will be different. Information used is adapted from Mental Health First Aid.
31 total episodes available
Deep-dive analytics for LoYoMi: 5-Minute Mental Wellness Tips
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is LoYoMi: 5-Minute Mental Wellness Tips?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.