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Podcast Overview
<p>Luc: Beyond! is where I share my journey in health, fitness, and well-being. No hype—just real lessons and insights from an average bloke on how I changed my habits to become healthier, fitter, and happier. Let’s go beyond!</p>
Language
🇺🇲
Publishing Since
3/7/2025
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Recent Episodes
March 7, 2025
Introduction to my first ever podcast episode !
In this first episode, Luc opens up about his personal health transformation journey—one that began with a wake-up call on his 60th birthday. He shares the story behind his decision to take control of his wellbeing after facing unsettling blood test results, including pre-diabetes and high cholesterol. Throughout the episode, Luc discusses: • How a turning point in his life led him to re-examine his eating habits, exercise routine, and overall lifestyle. • The deep dive into resources—from bo...
March 7, 2025
The wake-up call: A catalyst for change
In this episode of Luc: Beyond!, Luc reveals the wake-up call that changed everything. After struggling during a family walk and facing alarming blood tests that showed pre-diabetes and high cholesterol, he realized he’d been ignoring his health for too long. Luc shares how that moment of fear pushed him to break free from a sedentary lifestyle and revamp his habits. He explains how he dove into researching metabolic health, overhauled his diet, began regular exercise without ever joining a g...
March 7, 2025
Unlocking the Secrets of Your Blood Test with AI
Ever looked at your blood test results and felt completely lost? You're not alone. Understanding these numbers isn’t just for doctors—it’s a key to taking charge of your health. In this episode, I dive into the fascinating world of metabolism, the role of blood in your body, and how AI can help you interpret your own blood test results in a way that actually makes sense. We’ll break down the basics of metabolic health, explore why blood is your body's "highway of life," and highlight key bloo...
3 total episodes available
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Frequently asked questions
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- What is Luc: Beyond!?
<p>Luc: Beyond! is where I share my journey in health, fitness, and well-being. No hype—just real lessons and insights from an average bloke on how I changed my habits to become healthier, fitter, and happier. Let’s go beyond!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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