Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Luci Gabel—On Leadership, Life, Health and Happiness

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by Luci Gabel

5.0(6 reviews)

60 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube0

Engagement60

Learn more

Podcast Overview

A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success. Your host, Luci Gabel—Speaker and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, COO of biotech startup, and teaching at GWU medical school graduate program. Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for 2025 listener engagement.

Language

🇺🇲

Publishing Since

4/18/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

33 minutes

Performing excellently!

good

Show Experience

45 episodes over 2.4 years

Recommendations available

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needs improvement

Publishing Consistency

Every 19 days

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Recent Episodes

June 18, 2026

Summer Heat Is Affecting More Than You Think

Ever feel like your brain is "buffering" during a heatwave? You’re not just tired—there’s a biological reason why heat makes your work, decisions, and relationships feel much harder.The other day I parked in the wrong spot in my apartment building.At first, I blamed a long day.But the more I thought about it, the more I realized it wasn't just a long day.Heat affects much more than physical comfort.In this episode, I explore why workouts can feel harder, thinking can feel slower, patience can be shorter, and energy can seem to disappear during hot weather.Drawing from experience studying in a hot climate, along with research in physiology, hydration, and human performance, I'll explain what's happening behind the scenes when temperatures rise.You'll learn how heat affects cognition, mood, recovery, cardiovascular function, hydration, and decision-making.I'll also share practical ways to support your body and brain during the summer heat so you can work with your physiology instead of against it.And finally, this episode explores a question many of us ask when life starts to feel harder:What's wrong with me?Sometimes the better question is:What kind of stress is my biology carrying right now?Because when life carries responsibility, the condition of your biology matters.-------------------Connect with me:🌐 Website: <a href="https://www/lucigabel.com" target="_blank" rel="noopener noreferer">LuciGabel.com</a>📝 Notes on Staying Steady: LuciGabel.com/notes🎙 Leadership, Life, Health & Happiness Podcast📱 Social Media: @LuciGabel Referenced Episode: Episode 25 – Exercising in the Heat: Here's What to Know

May 24, 2026

When Success Breaks You Down: Business, Burnout & Rebuilding Health | Wes Towers

What happens when business pressure, burnout, AI disruption, deteriorating health, and personal loss all collide at once?Entrepreneur Wes Towers shares the moment he found himself crying under his desk minutes before one of the biggest meetings of his life.What followed became a turning point — not just for his business, but for his health, nervous system, relationships, and the way he thinks about leadership and human connection.We talk about:<ul><li>resilience and rebuilding during difficult seasons </li><li>entrepreneurship and mental health </li><li>nervous system regulation and stress recovery </li><li>breathwork, cold plunges, and energy management </li><li>how improving personal health changed business performance </li><li>AI, human connection, and the future of leadership </li><li>why meaningful relationships matter more than ever in business </li></ul>This conversation explores something many high performers experience but rarely talk about openly: what it takes to keep functioning when life feels heavy from every direction atonce. 🎧 Leadership, Life, Health & Happiness podcast with Luci Gabel Connect with Wes Towers:🔗Website: https://uplift360.com.au 🔗LinkedIn: https://www.linkedin.com/in/westowers Connect with Luci Gabel:🔗Website: https://www.LuciGabel.com🔗LinkedIn: https://www.linkedin.com/in/lucigabel

May 11, 2026

AI Is Changing the Way Humans Think, Work & Connect | Ep 57 | Daria Rudnik with Luci Gabel

What happens to the human brain when AI starts thinking for us first?In this episode, I talk with team architect and executive coach Daria Rudnik to explore how AI is changing not only the workplace — but the way we think, communicate, collaborate, and connect as human beings.This conversation went far beyond tools and productivity.We talked about what happens when AI begins thinking for us first, how that changes brain engagement, and why critical thinking, discernment, and human connection may become even more important in the years ahead.Daria shared real-world examples from organizations navigating AI transformation, including how teams can slowly lose connection with clients, conversations, and even their own thinking when too much cognitive work gets handed over to AI systems.We also discuss: • how AI affects the brain and attention • why the “cadence” of AI use matters • AI hallucinations and the risks of over-reliance • critical thinking in the age of AI • workplace culture and AI integration • leadership, communication, and decision-making • how AI may be shaping human language and expression • why empathy, relationships, and human experience still matter deeplyOne of my favorite parts of this conversation was exploring how we stay human in a rapidly changing technological world — not by rejecting AI, but by learning how to work with it consciously.If you’ve been thinking about the future of work, leadership, cognition, creativity, or human connection in the age of AI, I think you’ll really enjoy this discussion. Connect with Daria Rudnik Team Architect | Executive Coach | Co-Author of The AI RevolutionWeb: https://www.dariarudnik.comLinkedIn: https://www.linkedin.com/in/dariarudnik/ Connect with me, Luci Gabel:Speaker | Leadership Advisor | Author of Eat to LeadWebsite: <a href="https://www.LuciGabel.com">⁠https://www.LuciGabel.com⁠</a>LinkedIn: <a href="https://www.linkedin.com/in/lucigabel/">⁠https://www.linkedin.com/in/lucigabel/⁠</a>Instagram: <a href="https://www.instagram.com/lucigabel">⁠https://www.instagram.com/lucigabel</a>

60 total episodes available

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Frequently asked questions

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What is Luci Gabel—On Leadership, Life, Health and Happiness?: A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success.

Your host, Luci Gabel—Speaker and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, COO of biotech startup, and teaching at GWU medical school graduate program.

Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for 2025 listener engagement.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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