Lucid Living with Bre: Learn to Live + Love Awake

About Lucid Living with Bre: Learn to Live + Love Awake

You have the career, the friendships, the life that looks good from the outside. But behind closed doors you're exhausted, second-guessing every decision, and you can't stop ruminating over the narcissist who is holding your mind captive. Maybe you're still in it — doing more research, trying harder, convincing yourself that if you just figure out the right thing to say or do, something will finally change. Maybe you're out but can't seem to move on — replaying conversations at 3am, wondering if any of it was real, asking yourself why you still miss someone who hurt you this much. Either way, you already know something is wrong. You've listened to the podcasts, read the books, and you can name every pattern of narcissistic abuse and trauma bonds in your sleep. And you're still stuck. That's not a failure of willpower or self-awareness. That's the gap between knowing and actually healing. Heartbreak to Wholeness is for the woman who is done living like a hostage in her own life. Done being defined by the relationship she can't seem to leave behind, done waiting for closure that may never come, and done feeling like a stranger in her own body. Hosted by Bre Wolta, Relationship Clarity Coach, Nervous System and EFT Certified Practitioner, this podcast goes beyond the surface of narcissistic abuse recovery and into the work that actually creates change — healing the nervous system, understanding the parts of you that kept you bonded, and learning to trust yourself again so you can find yourself again on the other side of heartbreak. Every episode blends real conversation, personal story, and practical tools to help you understand why the trauma bond doesn't break with information alone, and what it actually takes to find the self-esteem and confidence in relationships that you have in your career. Because the goal isn't just to get over him. It's to become a woman who knows who she is, trusts what she feels, and never loses herself in a relationship again. This is where the healing that information alone can't reach finally begins. If you're ready to stop surviving and start becoming — you're in the right place.

Publisher

Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity Coach

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

2 Nov 2023

Latest episode

21 Oct 2026

Latest episodes

67 of 201 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   177. Could Ayahuasca Help You Heal From Narcissistic Trauma? What You Need To Know If You've Felt The Call

   Host Bre Volta explores how Ayahuasca ceremonies offer a powerful path to healing narcissistic trauma and breaking free from unhealthy relationship patterns.

2. 

   19 Oct 2026TRANSCRIPT

   176. How Nervous System Healing Gives You The Strength To Not Go Back To A Narcissist (And Heal The Deeper Patterns So You Don't Fall Into A Trauma Bond Ever Again)

   Host [Host Name] interviews [Guest Name, Credentials] about how nervous system healing empowers individuals to break free from narcissistic relationships and prevent future trauma bonds.

3. 

   14 Oct 2026TRANSCRIPT

   175. My Take On Why Taylor Swift’s Patient Zero Is Helping Women Heal From Narcissistic Abuse & How It Beautifully Broke Me Open

   Host Bre Volta shares how a Taylor Swift song offers validation and healing for women recovering from narcissistic abuse and trauma bonds.

Inside a recent episode

177. Could Ayahuasca Help You Heal From Narcissistic Trauma? What You Need To Know If You've Felt The Call

Published 21 Oct 2026 · Transcript excerpt

[…] Feeling like you connect, feeling like you belong is regulating to the nervous system. We have had people who come back to retreat year after year. We have people who bring old friends, new friends, make friends, are lifelong friends from these retreats. It is so beautiful to watch this community being built. Another way that the nervous system is really supported here is, again, back to the female-held container, the intentionality is so specific. And our nervous systems are really helping to co-regulate you into this space of you are safe and you are held. And when you feel safe and held, you feel like you can explore the depths and then come back into safety. […]

Who has been a guest on Lucid Living with Bre: Learn to Live + Love Awake

Names identified in recent episode analyses. Showing up to five guests.

• Unknown
• Ariel
• Guests
• The Guests

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

37 ratings

Spotify

5.0 / 5

28 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

71

Contact Lucid Living with Bre: Learn to Live + Love Awake

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Relationship Recovery Podcast

• 

  Breaking Free from Narcissistic Abuse

• 

  Narcissist Apocalypse: Healing From Domestic Violence, Narcissistic Abuse, & Relationship Trauma

• 

  Heal Your Heartbreak

• 

  The Narcissists' Code

• 

  Navigating Narcissism with Dr. Ramani

Questions about Lucid Living with Bre: Learn to Live + Love Awake