Lucky Stars
Claim This Podcastby Jessie Frasier
Podcast Overview
<h1>Lucky Stars is a podcast dedicated to navigating life's twists and mastering the art of creating your own luck. Hosted by Jessie Frasier, Lucky Stars brings new episodes every Tuesday that cover the topics on every 20-something's mind—tackling career shifts, navigating adult friendships, embracing change, and confronting your fears head-on. </h1><p><br></p><h1>See you next Tuesday! Until then, follow Jessie on Instagram (https://www.instagram.com/firstrodeocreative/) and stalk her website (https://www.firstrodeocreative.com)</h1><p><br></p>
Language
🇺🇲
Publishing Since
2/12/2024
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Recent Episodes
June 4, 2024
How I Set (And Stick To) My Monthly Goals
<p>014. On today's episode, we're continuing the conversation I started a few weeks ago about getting into your Hot and Successful Era. <br/><br/>I talk about about the process I use to setting my monthly goals (you know the ones I post on Instagram every month!) and the tips I have for sticking to them. <br/><br/>I outline the steps I take to create realistic and reachable goals that work for me, my schedule, and my energy and capacity, and the non-negotiables I follow to make sure I actually reach the goals I set. <br/><br/>Subscribe wherever you listen to podcasts so you don't miss the next episode, and in the meantime, find me (and First Rodeo Creative) here: </p><p><a href='https://www.instagram.com/firstrodeocreative/'>Instagram</a> </p><p><a href='https://www.tiktok.com/@firstrodeocreative'>TikTok</a> </p><p><a href='https://firstrodeocreative.com/'>Website</a> <br/><br/>-<br/><br/>monthly goals, goal setting, follow through, reminders, to-do lists, scheduling, accountability, maintenance goals, consistency</p>
May 21, 2024
My Mental Health Story
<p>013. It's Mental Health Awareness Month, and this week I'm talking all about my experience living with anxiety and depression. <br/><br/>I tell you all about my initial experiences with mental illness, how I sought help through therapy and medication, and the systems and tools I use to manage my mental health today. Moral of the story: asking for and accepting help is the key to getting yourself out of the trenches, bb. <br/><br/>CONTENT WARNING: I talk about depression, anxiety, disordered eating, PTSD, and SA in this episode.<br/><br/>Subscribe wherever you listen to podcasts so you don't miss the next episode, and in the meantime, find me (and First Rodeo Creative) here: </p><p><a href='https://www.instagram.com/firstrodeocreative/'>Instagram</a> </p><p><a href='https://www.tiktok.com/@firstrodeocreative'>TikTok</a> </p><p><a href='https://firstrodeocreative.com/'>Website</a> <br/><br/>-</p><p>EPISODE BREAKDOWN: <br/><br/>00:00 <br/>Intro </p><p>03:37 <br/>Early Encounters with Anxiety and Depression </p><p>05:54 <br/>The Catalyst </p><p>08:51 <br/>Unhealthy Coping Mechanisms and Relationships </p><p>10:21<br/>Asking for and Accepting Support</p><p>12:29<br/>Medication and Therapy</p><p>17:52<br/>How I Cope Now</p><p>19:10<br/>Conclusion<br/><br/>-<br/><br/>mental health, anxiety, depression, disordered eating, PTSD, therapy, medication, self-care, stigma, mental health awareness</p>
May 7, 2024
The Blueprint for Your Hot and Successful Era
<p>012. Rebranding my birthday as the start of my Hot and Successful Era! <br/><br/>On today's episode, I talk about my three main goals for my 27th year: 1. to stop being so stressed, 2. to stop being so obsessed with work, and 3. to develop a sense of self. All very manageable, totally reasonable goals, of course. <br/><br/>I outline the steps I'm going to take to achieve each goal, including creating and maintaining realistic morning and evening routines, setting screen time boundaries, being selective with clients and pricing, and more annoying self-help things like going on solo dates and training for a marathon just because. <br/><br/>I also chat about my move from middle of nowhere North Carolina to Boston and give you my predictions for the Met Gala. <br/><br/>Subscribe wherever you listen to podcasts so you don't miss the next episode, and in the meantime, find me (and First Rodeo Creative) here: </p><p><a href='https://www.instagram.com/firstrodeocreative/'>Instagram</a> </p><p><a href='https://www.tiktok.com/@firstrodeocreative'>TikTok</a> </p><p><a href='https://firstrodeocreative.com/'>Website</a> <br/><br/>-<br/><br/>goals, planning, goal-setting, boundaries, inspo, plans, birthday, hot and successful era, stress, work, entrepreneurship, sense of self, routines, screen time, clients, pricing, solo dates, marathon, personal style, friends</p>
15 total episodes available
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Frequently asked questions
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- What is Lucky Stars?
<h1>Lucky Stars is a podcast dedicated to navigating life's twists and mastering the art of creating your own luck. Hosted by Jessie Frasier, Lucky Stars brings new episodes every Tuesday that cover the topics on every 20-something's mind—tackling career shifts, navigating adult friendships, embracing change, and confronting your fears head-on. </h1><p><br></p><h1>See you next Tuesday! Until then, follow Jessie on Instagram (https://www.instagram.com/firstrodeocreative/) and stalk her website (https://www.firstrodeocreative.com)</h1><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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