Where I discuss and explore all things training and competing in fitness
Luke Talks Fitness Radio
Claim This Podcastby Luke Holmes
5.0(1 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Where I discuss and explore all things training and competing in fitness
Language
🇺🇲
Publishing Since
5/21/2020
1 verified contact email on file for Luke Talks Fitness Radio
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Recent Episodes
September 15, 2020
#7: Taking Time to Focus on Strength
<p>Your first heavy metcon will often expose you to a whole different set of joys compared to your usual CrossFit workout! You're out of breathe, your tired, the weights are moving slow, your grip blows up, and the task at hand seems impossible to complete. After that you're searching all over the internet for the latest strength cycle. You want the next experience with the heavy barbell to be different, and then you decide to take some time to focus on your strength. But is taking that time to do this worth it, do traditional strength programmes work as well as people say they do? In this podcast, I look at how people approach getting stronger and discuss some of the benefits and drawbacks.</p> <p>Check out the full episode to find out:</p> <ul> <li>How do strength programmes typically work<br> </li> <li>Different methods and approaches to periodisation<br> </li> <li>What are the strength requirements for CrossFit<br> </li> <li>How can you develop strength specific to the sport of CrossFit<br> </li> </ul> <p>Website - <a href="https://www.ljholmescoach.com/">https://www.ljholmescoach.com/</a></p> <p>Instagram - <a href="https://www.instagram.com/lj.holmes/">https://www.instagram.com/lj.holmes/</a></p> <p>BASE Programming - <a href="https://mailchi.mp/8ad3d4602792/odysylandingpage">https://mailchi.mp/8ad3d4602792/odysylandingpage</a></p>
September 4, 2020
#6: How Important is Active Recovery
<p>Recovery and optimising performance is something that has become very popular over the last several years. With a great deal of focus on what to add as an extra to the training process, there is little attention to the areas that have the most considerable impact - managing training volume/intensity, sleep/rest and nutrition. In this podcast, I talk about the most significant factors at play in your recovery, look into the effectiveness of active recovery sessions and some of the tools you could use here.</p> <p>Check out the full episode to find out:</p> <ul> <li>Check out the full episode to find out:<br> </li> <li>What are the most critical factors in your recovery<br> </li> <li>Why your active recovery isn't there to make you fitter<br> </li> <li>How to structure and design active recovery<br> </li> <li>Where you can improve your recovery without adding in extra sessions<br> </li> </ul> <p>Website - <a href="https://www.ljholmescoach.com/">https://www.ljholmescoach.com/</a></p> <p>Instagram - <a href="https://www.instagram.com/lj.holmes/">https://www.instagram.com/lj.holmes/</a></p> <p>BASE Programming - <a href="https://mailchi.mp/8ad3d4602792/odysylandingpage">https://mailchi.mp/8ad3d4602792/odysylandingpage</a></p>
August 23, 2020
#5: Skill Development for Weightlifting and Gymnastics in CrossFit
<p>The frustration of trying to perform high skilled movements at high intensity, often when very fatigued, is something that every CrossFitter has experienced. The process of acquiring the skill or capacity to do certain things is something that at first can seem quite overwhelming. Then trying to integrate these newly learnt skills into your workouts can make you feel like you’re back to square one. In this podcast, I look into the various components of skill development for weightlifting and gymnastics in CrossFit. I also explain how you can develop these skills from getting your first rep to being able to do them under fatigue. </p> <p>Check out the full episode to find out:</p> <ul> <li>What are the challenges in developing skills for CrossFit<br> </li> <li>How to work on weightlifting and gymnastics more traditionally<br> </li> <li>What are the weightlifting and gymnastics requirements in CrossFit and how to develop them<br> </li> <li>How to develop movement long term once you have most of them<br> </li> </ul> <p>Website - <a href="https://www.ljholmescoach.com/">https://www.ljholmescoach.com/</a></p> <p>Instagram - <a href="https://www.instagram.com/lj.holmes/">https://www.instagram.com/lj.holmes/</a></p> <p>BASE Programming - <a href="https://mailchi.mp/8ad3d4602792/odysylandingpage">https://mailchi.mp/8ad3d4602792/odysylandingpage</a></p>
7 total episodes available
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- What is Luke Talks Fitness Radio?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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