A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.
Luke's Lowdown Podcast
Claim This Podcastby Luke Tyburski
5.0(4 reviews)
62 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.
Language
🇺🇲
Publishing Since
7/13/2018
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Recent Episodes
June 17, 2022
CHRIS MURPHY: Running for Days (Literally)
<p>On this final episode of the series, Luke chats with Australian Backyard Ultra Champion Chris Murphy. </p> <p>Chris' story into running isn't one you usually hear, and it's inspirational for anyone who is looking to become fitter, healthier, and even run longer...</p> <p>What excites 'Murphs' these days in the running world, is the relatively new format of the Backyard Ultra's.<br> These brutal events are described throughout the episode, including Chris's shock win, competing at the World Championships for Australia, and how these days, Backyard Ultra's are more like team events with competitors working together, instead of against one another.</p> <p>If you want your mind to be opened up to a new level in the world of running (and even life in general) then tune in, and get ready for the wise words of Chris Murphy. </p> <h2>Connect with Chris over on Instagram<br> <a href="https://www.instagram.com/cmurphyrun/" target="_blank">@cmurphyrun</a></h2>
June 10, 2022
ELLIE GREENWOOD: How to Love Running with Ultra-Runner of the Decade
<p>Ellie Greenwood is someone you would cheer for, no matter who you were at a race to support. She runs because she simply likes to run, and was won Marathons & some of the world's biggest and most prestigious ultra-marathons, not by trying to beat her competitors, but 'simply' because Ellie likes to run - fast!</p> <p>A back to back Western States champion (and still course record holder), 2 x 100km World Champion, and first British woman to win the Comrades Marathon in South Africa, Ellie's running career wasn't all smooth sailing though.<br> Missing nearly an entire year due to injury at the peak of her career, we dive into how she remained relaxed during this time, and her ability to enjoy situations in races (and in life) where others may see them as overwhelming.</p> <h2>This conversation is packed full of take home advice, and one you will no doubt listen to more than once.<br> <br> CONNECT WITH ELLIE<br> <strong>INSTAGRAM:</strong> <a href="https://www.instagram.com/elliejgreenwood/?hl=en">@elliejgreenwood</a><br> TWITTER: <a href="https://twitter.com/elliejg?lang=en" target="_blank"><strong>@eLLiejG</strong></a><strong><br> </strong>ELLIE'S COACHING SERVICE: <a href="https://www.sharmanultra.com/elliegreenwood">www.sharmanultra.com/elliegreenwood</a></h2>
June 3, 2022
Dr ROB BELL: Puke & Rally
<p>It's not about the setback, it's about the comeback!</p> <p>Dr Rob Bell knows a thing or two about bouncing back from setbacks.<br> The in demand Mental Toughness Coach to many professional athletes, sporting teams, and countless 'Corporate Athletes,' has literally wrote seven books on how too build your mental toughness.</p> <p>However, in this episode we don't dive into the science of mental toughness, but explore the mental journey of Dr Rob's recent (and first) 100 mile ultra-marathon. The highs, lows, and tools he used to continually move forward and complete his longest ever run, is an episode you don't want to miss.<br> <br> <br> CONNECT WITH DR ROB BELL<br> WEBSITE: <a href="https://drrobbell.com" target="_blank"><strong>www.drrobbell.com</strong></a><br> BOOKS: <a href="https://drrobbell.com/mental-toughness-books/" target="_blank"><strong>Read Here</strong></a><strong><br> </strong>TWITTER: <a href="https://twitter.com/drrobbell" target="_blank"><strong>@drrobbell</strong></a><br> INSTAGRAM: <a href="https://www.instagram.com/drrobbell/" target="_blank"><strong>@drrobbell</strong></a></p>
62 total episodes available
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- What is Luke's Lowdown Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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