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Luma and Air

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by Jamila Ashley

7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
37

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social0
YouTube63
Engagement0
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Podcast Overview

Gracefully healing. Joyfully living. Welcome to Luma & Air, a soft place to land for women on the journey of healing, growth, and spiritual alignment. Hosted by J.Ashley. Writer, guide, and woman of faith. This podcast explores the quiet power of transformation, helping you rise above your past and reclaim the life you were created for. Each episode invites you into honest conversations, personal stories, and faith-rooted reflections that speak to the woman learning to love herself, rebuild her confidence, and walk in grace.

Language

🇺🇲

Publishing Since

6/5/2025

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37

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social0
YouTube63
Engagement0
Learn more
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
6.5/10

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Recent Episodes

Episode thumbnail for Becoming Her Everyday: EP 7 Integrating Your Transformed Self

July 24, 2025

Becoming Her Everyday: EP 7 Integrating Your Transformed Self

<p>Are you on a <strong>healing journey</strong> but struggling to maintain your progress in <strong>everyday life</strong>? Do you feel like you've declared a "new you," but old patterns, <strong>triggers</strong>, and environments keep testing your resolve? This episode of Luma &amp; Air Podcast is your essential guide to <strong>integrating transformation</strong> and truly <strong>"Becoming Her Everyday."</strong></p><p>Join us for a heartfelt conversation where we tackle the subtle, yet real, challenges of living your healed truth. Discover how to <strong>keep your word to your healed self</strong>, establish and maintain crucial <strong>sacred routines</strong>, and set firm <strong>boundaries</strong> even when it's uncomfortable. We'll share personal stories about <strong>navigating triggers without regression</strong> and strategies for <strong>reinforcing your identity</strong> when external validation is scarce.</p><p>Learn why <strong>self-validation</strong> is your most powerful tool and how to cultivate an <strong>ecosystem of relationships</strong> that supports your growth. We reveal honest insights on overcoming mental fatigue, the art of <strong>self-compassion</strong>, and the profound <strong>power of consistency</strong> through <strong>small, daily actions</strong>. This episode will empower you to understand that <strong>transformation is a spiral staircase, not a straight line</strong>, and that every consistent step forward is a victory.</p><p>Tune in to gain practical strategies, relatable stories, and the motivation you need to embody your authentic, <strong>healed self</strong> every single day. If you're looking for guidance on <strong>personal growth</strong>, <strong>self-improvement</strong>, <strong>emotional intelligence</strong>, and living an <strong>integrated life</strong>, this episode is for you!</p><p><br /></p><p>healing journey, everyday life, integration, transformation, boundaries, triggers, self-validation, sacred routines, personal growth, self-improvement, emotional intelligence, consistent effort, self-compassion, living authentically, personal development, healthy habits, mindset shift, overcome challenges.</p>

Episode thumbnail for Permission to Be New – Ep. 6 | Luma & Air Podcast

July 10, 2025

Permission to Be New – Ep. 6 | Luma & Air Podcast

<p>This week’s episode is a sacred reminder that you have full permission to evolve.</p><p>Host Jamila Ashley opens up about spiritual rebirth through the lens of 2 Kings 25 — drawing parallels between the release of King Jehoiachin after 37 years and her own season of breakthrough. It’s honest. It’s personal. It’s powerfully hopeful.</p><p>You’ll hear reflections on:<br />• Surrendering to God’s timing<br />• Breaking cycles of self-doubt and shame<br />• The courage to start over<br />• Reclaiming self-care as a spiritual act<br />• How to stay centered despite outside opinions</p><p>If you’re in a place where everything feels like it’s shifting — don’t run. This episode will give you the courage to stay, heal, and bloom.</p><p>🌿 Follow, rate, and share this episode with someone reclaiming their becoming.</p><p>#PermissionToBeNew, #LumaAndAirPodcast, #FaithAndHealing, #DivineRelease, #SpiritualGrowth, #HealingJourney, #GlowUpSeason, #SelfCareInFaith, #ChristianPodcast, #WomenOfFaith, #EmbraceYourBecoming, #SpiritualRenewal, #HealingWithGod</p>

Episode thumbnail for Becoming Her Starts With Letting Go | Episode 5

July 4, 2025

Becoming Her Starts With Letting Go | Episode 5

<p></p><p>Welcome back to Luma &amp; Air — the space where spirit meetsstory, and we grow through what we go through.</p><p>This episode is forthe woman who’s been holding onto past versions of herself just to survive.It’s for the woman who’s ready to release old stories, old roles, and oldweight — emotional or spiritual — that no longer align with who she’s becoming.True healing starts when we loosen our grip on who we had to be, and give ourselves permission to walk fully in who weare becoming.</p><p></p>

7 total episodes available

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Frequently asked questions

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What is Luma and Air?

Gracefully healing. Joyfully living.

Welcome to Luma & Air, a soft place to land for women on the journey of healing, growth, and spiritual alignment. Hosted by J.Ashley. Writer, guide, and woman of faith. This podcast explores the quiet power of transformation, helping you rise above your past and reclaim the life you were created for.

Each episode invites you into honest conversations, personal stories, and faith-rooted reflections that speak to the woman learning to love herself, rebuild her confidence, and walk in grace.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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