Welcome to my podcasts series of yoga practices and poetry related to the astrological lunar cycles. The episodes help you embody and balance the confluence of energies so that they support your daily flow. They encourage an open heart and a more joyful, creative existence.
Podcast Overview
Welcome to my podcasts series of yoga practices and poetry related to the astrological lunar cycles. The episodes help you embody and balance the confluence of energies so that they support your daily flow. They encourage an open heart and a more joyful, creative existence.
Language
🇺🇲
Publishing Since
11/22/2020
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Recent Episodes
December 17, 2021
Full Moon in Gemini DEC 2021- end of a lunar nodal phase- forgiveness meditation
In this episode I‘m offering a brief overview of the astrological energies present during the full and waning moon phase of December 2021. As the nodal axis of Gemini and Sagittarius is drawing to a close new perspectives on internal struggles between intellect and faith on a spiritual path might be illuminated. You’re guided to finish off this challenging period with forgiveness and loving kindness meditation. Release and open up to a deeper level of connection through the heart.
May 5, 2021
Luminosity Yoga Nidra for the balsamic moon phase: Release
This Yoga Nidra is part of my Luminosity Yoga series, aligning your yoga practice with the lunar cycle. It is a systematic guided relaxation, during which we cultivate effortlessness. Resting in a state between dreaming and sleeping it has a deeply restorative and replenishing effect on all aspects of our being. This practice is suitable for everyone, no prior knowledge or experience needed. Simply get comfortable, allow yourself to be guided and let go.
November 22, 2020
Yoga Nidra zum Entspannen und Energie tanken
Yoga Nidra, auch bekannt als Yogischer Schlaf, ist eine geführte Meditation im Liegen. Es erlaubt dem Körper in eine tiefe Entspannung zu sinken, während der Geist wach bleibt. An der Grenze vom Wach-zum Schlafbewusstsein erlangen wir Zugang zu unterdrückten und unterbewussten Erfahrungen und Erinnerungen. Im Gehirn wird folglich Platz geschaffen, um destruktive Gedankenmuster/ Verhaltensweisen zu lösen und neu zu vernetzen. Diese Praxis verleiht ein Gefühl der Frische und Erneuerung, und ist eine sehr wertvolle Unterstützung in einem stressigen Alltag oder auch einfach um abzuschalten und aufzutanken.
3 total episodes available
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Frequently asked questions
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- What is Luminosity Yoga?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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