Lunazen: Dormir con intención, un podcast de Akira Corrales, tu espacio para reconectar con el poder transformador del descanso. Aquí exploraremos como convertir el sueño en un ritual consciente que nutra tu cuerpo, mente y espíritu. Descubre la importancia del sueño para una vida saludable y equilibrada. Te invitamos a conocer herramientas y tips esenciales con expertos en salud, bienestar y prácticas holísticas que te guiarán a través de consejos y reflexiones profundas para que descanses con intención y vivas con plenitud.
Lunazen: Dormir con intención.
Claim This Podcastby Akira Corrales
18 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇲🇽
Podcast Overview
Lunazen: Dormir con intención, un podcast de Akira Corrales, tu espacio para reconectar con el poder transformador del descanso. Aquí exploraremos como convertir el sueño en un ritual consciente que nutra tu cuerpo, mente y espíritu. Descubre la importancia del sueño para una vida saludable y equilibrada. Te invitamos a conocer herramientas y tips esenciales con expertos en salud, bienestar y prácticas holísticas que te guiarán a través de consejos y reflexiones profundas para que descanses con intención y vivas con plenitud.
Language
🇪🇸
Publishing Since
1/31/2025
1 verified contact email on file for Lunazen: Dormir con intención.
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 18, 2025
Ep.16 El Poder del Triptófano en la Salud y el Descanso
Nutritionist Daniela de la Miyar discusses the power of tryptophan, a key amino acid, and its impact on sleep, mood, and emotional well-being, in this interview episode.
October 9, 2025
E15 Tu cuerpo habla… ¿lo estás escuchando? 😴💬 Descubre 5 señales claras de que tu cuerpo te está pidiendo dormir mejor 🌙✨
This episode explores five subtle signs indicating a need for improved sleep, including emotional changes and constant fatigue, to help listeners restore balance.
October 2, 2025
E14 “Respira, Conecta y Descansa: El poder de los Hipopresivos para tu bienestar”
A Master Coach in Hypopressives discusses how hypopressive techniques connect the body and mind to release tension, improve posture, and prepare the nervous system for deep sleep in this interview.
18 total episodes available
Recent guests on Lunazen: Dormir con intención.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Daniela de la Miyar
Guest
Master Coach
Guest
Leo Zarazúa
Guest
Deep-dive analytics for Lunazen: Dormir con intención.
Frequently asked questions
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- What is Lunazen: Dormir con intención.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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