Cada lunes llegaré a ti con una propuesta para mejorar tu semana y con ello entregarte consejos que podrán cambiar tu mirada negativa. 🎼🌱
Lunes con bienestar🌿
Claim This Podcastby Armónicamente By Vicky Pérez
109 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Cada lunes llegaré a ti con una propuesta para mejorar tu semana y con ello entregarte consejos que podrán cambiar tu mirada negativa. 🎼🌱
Language
🇪🇸
Publishing Since
7/28/2023
1 verified contact email on file for Lunes con bienestar🌿
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Recent Episodes
October 20, 2025
Éxito que estresa: manejar la ansiedad cuando todo va bien
This episode explores the often-overlooked phenomenon of stress arising from success, examining the brain's reaction to achievement and providing tools to manage anxiety and enjoy accomplishments without burnout.
October 13, 2025
Hábitos para dormir mejor y despertar con energía | Ritmo circadiano, melatonina y salud mental
This episode discusses how to improve sleep quality by regulating the circadian rhythm, understanding the impact on mental health, and establishing healthy habits for better sleep.
October 6, 2025
Hábitos que te darán mejor SALUD MENTAL
This episode explores how small habits like exercise, sleep, mindful eating, learning, and nature can transform mental and emotional well-being, inspired by Dra. Vicky Pérez's message.
109 total episodes available
Deep-dive analytics for Lunes con bienestar🌿
Frequently asked questions
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- What is Lunes con bienestar🌿?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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