Podcast Overview
<p>M Talk is a much needed and timely period podcast where we interview the best and brightest working in multiple fields all with the same mission: to make the lives of those who menstruate that little bit easier.</p><p>As we delve further into the world of periods, we discover just how much they impact our every day life and every single aspect. From hormones to prison treatment, data privacy to policy and global movements we are asking all the important questions to help you understand your body that little bit better.</p><p></p><p><strong>Follow us</strong></p><p>Instagram: @the_m_scale</p><p>Tiktok: themscaleapp</p><p>We want to hear from you! DMs us your period stories or send them to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:admin@themscale.com">admin@themscale.com</a></p><p>Your support is key! Download our app <a target="_blank" rel="noopener noreferrer nofollow" href="https://themscale.com/download/">here</a>, you can also buy us a coffee on our <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/TheMScale">Patreon</a></p><p>Podcast Created and Hosted by: Annabelle Robertson</p><p>Produced by: Laura Siegler</p><p>Developed by: Katie Chapman</p><p>Music by: Francesco.Hertz</p><p>Designed by: WaiYan</p><p>Distributed by <a target="_blank" rel="noopener noreferrer nofollow" href="http://Rss.com">Rss.com</a></p>
Language
🇺🇲
Publishing Since
11/3/2025
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Recent Episodes
March 6, 2026
What Barriers Do Disabled People Face During Menstruation?
<p><strong>How accessible is menstrual health? Periods for All discusses disability, stigma, inclusive education, and how better design can support everyone.</strong></p><p>In this episode of The M Talk, Annabelle sits down with Holly Johnston and Carly Pistorca from Periods for All to explore why menstrual health must be accessible and inclusive for everyone. The conversation unveils the stigma that society does not want to address: the unique challenges people with disabilities face during menstruation, including barriers in education, communication, and accessible facilities.</p><p>Together, they unpack how the widespread taboo surrounding menstruation is amplified for disabled communities, and why preparing young people for their first period through inclusive education is essential. Holly and Carly also explain the curb cut effect, demonstrating how designing menstrual products, resources, and spaces with accessibility in mind benefits everyone.</p><p>Annabelle, Carly and Holly bring you deep into finding how inclusive menstrual health can empower individuals and transform the future of period education.</p><p>Periods for all IG @periods_for_all Instagram</p><p>Carly's IG @handicapped_hipster</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://helloperiodequity.com/">Hello Period Equity</a></p><p><a target="_blank" rel="noopener nofollow" href="https://www.youtube.com/watch?v=ZyBBnQsjA_U">Hello Period Equity - American Sign Language videos</a></p><p></p><p><strong>Follow us</strong></p><p>Instagram: @the_m_scale</p><p>Tiktok: themscaleapp</p><p>We want to hear from you! DMs us your period stories by or send them to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:admin@themscale.com">admin@themscale.com</a></p><p>Your support is key! Download The M Scale <a target="_blank" rel="noopener noreferrer nofollow" href="https://themscale.com/download/">app</a>, you can also buy us a coffee on our <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/TheMScale">Patreon</a>!</p><p>Podcast Created and Hosted by: Annabelle Roberston</p><p>Produced by: Laura Siegler</p><p>Designed by: WaiYan Yau</p><p>Developed by: Katie Chapman</p><p>Music by: Francesco.Invadhertz</p><p>Distributed by <a target="_blank" rel="noopener noreferrer nofollow" href="http://Rss.com">Rss.com</a></p>
February 13, 2026
Hormone Therapy Explained: Trans Care, Menopause, and Menstrual Health
<p><strong>What is the emotional and physical impact of hormone therapy for trans, non-binary, and menopausal individuals? Join Mary Burke from the Gender Hormone Clinic as we unpack hormones, from menstrual cycles and menopause to gender-affirming care.</strong></p><p>Hormones impact every part of who we are, our moods, our energy, even how we see ourselves. So how does one navigate the transformative journey of horomone therapy?</p><p>In this episode of The M Talk, we are joined by Mary Burke from the Gender Hormone Clinic, to unpack the world of hormones, from menstruation and menopause to gender-affirming care. Mary shares her expertise on synthetic and body identical hormones, the role of the contraceptive pill, and how hormone therapy can transform both physical and emotional health. </p><p>With our host Annabelle, they explore what it means to navigate hormone therapy as a trans, non-binary, or menopausal individual, the challenges of suppression, and the importance of individualised care.</p><p><strong>Follow us</strong></p><p>Instagram: @the_m_scale</p><p>Tiktok: themscaleapp</p><p>We want to hear from you! DMs us your period stories by or send them to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:admin@themscale.com">admin@themscale.com</a></p><p>Your support is key! Download The M Scale <a target="_blank" rel="noopener noreferrer nofollow" href="https://themscale.com/download/">app</a>, you can also buy us a coffee on our <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/TheMScale">Patreon</a>!</p><p>Podcast Created and Hosted by: Annabelle Roberston</p><p>Produced by: Laura Siegler</p><p>Designed by: WaiYan Yau</p><p>Developed by: Katie Chapman</p><p>Music by: Francesco.Invadhertz</p><p>Distributed by <a target="_blank" rel="noopener noreferrer nofollow" href="http://Rss.com">Rss.com</a></p>
January 30, 2026
What is Hormone Health and How Does it Affect Us?
<p><strong>Dr. Sohere Roked discusses hormone health, the menstrual cycle, trauma, lifestyle factors, and how to navigate supplements with clarity and confidence.</strong></p><p>In this episode of The M Talk, we sit down with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.drsohereroked.co.uk/">Dr. Sohere Roked</a> to explore hormone health through a menstrual-cycle-informed lens. Have you ever wondered how trauma can influence your hormonal cycle or why stress can show up so strongly in your period? Drawing on her clinical experience, Dr. Roked breaks down how lifestyle factors, emotional wellbeing, and lived experiences can shape hormonal balance across the menstrual cycle.</p><p>Together, we unpack why understanding your own body matters, especially during key life stages like puberty, perimenopause, and menopause. We address the power of self-advocacy in healthcare spaces, the role of community in supporting menstrual and hormone health, and how to approach supplements with clarity rather than confusion in today’s overwhelming wellness landscape.</p><p>This episode offers practical, compassionate insights for anyone who menstruates or has menstruated and wants to make more informed, empowered decisions about their hormone health. Whether you’re just starting to tune into your cycle or relearning how to listen to your body, this conversation meets you where you are.</p><p>Dr Sohere's <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/be/podcast/season-2-its-your-hormones/id1643543447?i=1000700712385">Podcast</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://themscale.com/wp-content/uploads/2026/01/12172B14-B01D-4279-8A52-AA27B900FEB3_1_105_c.jpeg">Hormonal cycle Diagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=ZyBBnQsjA_U">Hello Period Equity - American Sign Language videos</a></p><p></p><p><strong>Follow us</strong></p><p>Instagram: @the_m_scale</p><p>Tiktok: themscaleapp</p><p>We want to hear from you! DMs us your period stories by or send them to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:admin@themscale.com">admin@themscale.com</a></p><p>Your support is key! Download The M Scale <a target="_blank" rel="noopener noreferrer nofollow" href="https://themscale.com/download/">app</a>, you can also buy us a coffee on our <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/TheMScale">Patreon</a>!</p><p>Podcast Created and Hosted by: Annabelle Roberston</p><p>Produced by: Laura Siegler</p><p>Designed by: WaiYan Yau</p><p>Developed by: Katie Chapman</p><p>Music by: Francesco.Invadhertz</p><p>Distributed by <a target="_blank" rel="noopener noreferrer nofollow" href="http://Rss.com">Rss.com</a></p><p></p><p></p>
9 total episodes available
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Frequently asked questions
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- What is M Talk?
<p>M Talk is a much needed and timely period podcast where we interview the best and brightest working in multiple fields all with the same mission: to make the lives of those who menstruate that little bit easier.</p><p>As we delve further into the world of periods, we discover just how much they impact our every day life and every single aspect. From hormones to prison treatment, data privacy to policy and global movements we are asking all the important questions to help you understand your body that little bit better.</p><p></p><p><strong>Follow us</strong></p><p>Instagram: @the_m_scale</p><p>Tiktok: themscaleapp</p><p>We want to hear from you! DMs us your period stories or send them to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:admin@themscale.com">admin@themscale.com</a></p><p>Your support is key! Download our app <a target="_blank" rel="noopener noreferrer nofollow" href="https://themscale.com/download/">here</a>, you can also buy us a coffee on our <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/cw/TheMScale">Patreon</a></p><p>Podcast Created and Hosted by: Annabelle Robertson</p><p>Produced by: Laura Siegler</p><p>Developed by: Katie Chapman</p><p>Music by: Francesco.Hertz</p><p>Designed by: WaiYan</p><p>Distributed by <a target="_blank" rel="noopener noreferrer nofollow" href="http://Rss.com">Rss.com</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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