Yoga Nidra
Podcast Overview
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Recent Episodes
July 10, 2020
Yoga Nidra Ep 3 - Starry Night
The Fundamental Practice of Awareness - KALI. Discovering your pure awareness through a starry night experience.
July 3, 2020
Yoga Nidra Ep2 - Chakra Healing
This chakra healing session of Yoga Nidra is a very deep, soothing meditation. Yoga Nidra has been proven to be an effective therapy for restoring physical, emotional and mental health. This practice will leave you feeling balanced, rested and nourished.
June 25, 2020
Yoga Nidra Ep1 - Inner Resource
Your Inner Resource is a personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. It can be a real or imagined place, so feel free to use images to help you develop your inner resource. It’s purpose is to support you to feel calm, secure, and at ease, in every moment of your life.
4 total episodes available
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Frequently asked questions
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- What is M THE Yoga’s Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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