M Well
Claim This Podcastby Ashley Machado
Podcast Overview
<p>Manny is a farmer & Rancher, Ashley is a Counselor and Mental Health Consultant and together this husband and wife duo dive deep into relatable mental health tools to help you live life fully at work and at home. </p>
Language
🇺🇲
Publishing Since
9/20/2023
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Recent Episodes
March 14, 2024
22. Colostrum benefits, Dairy Sustainability, Faith, and The Gut Health and Mental Health relationship with WonderCow Founders
<p>This Episode is full of take homes! We hear from the Founders of Wonder Cow Rob and Erica Diepersloot.</p><p>We talk about: </p><ul><li>Parenting</li><li>Prioritizing family time</li><li>Working together with your spouse</li><li>Being intentional</li><li>How their faith has impacted them personally and in their work</li><li>Morning routines</li><li>How the got to where they are</li><li>What colostrum is</li><li>our gut health and mental health relationship</li><li>What makes WonderCow different than other brands and colostrum travel packets!</li></ul><p>You can find WonderCow Website Here</p><p>You can find WonderCow Instagram Here</p><p></p><p>!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.</p><p>Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.</p><p>you can find me Ashley on instagram at <a href='https://www.instagram.com/byashleymachado/'>@byashleymachado </a>or at the website <a href='http://www.ashleymachado.com/'>www.ashleymachado.com</a></p><p>and the M Well Consulting Firm on instagram <a href='https://www.instagram.com/mwellconsulting/'>@mwellconsulting </a>or website <a href='http://www.m-well.org/'>www.m-well.org</a></p><p>M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.</p><p>This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.</p><p>This episode is brought to you by 5 Minute Journals. Get your own <a href="https://www.intelligentchange.com/products/the-five-minute-journal-black?variant=40349269917769&currency=USD&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW-LaJe9Rn3FZM5LXhuBZY_KsCusY44j_uUJ6MhUE3tUE6alyKFcD78aAicaEALw_wcB">5 Minute Journal here </a>and use code MWELL10 to get 10 percent off. </p>
January 29, 2024
21. Letting Go of Perfectionism
<p>During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection. </p><p>3 books that I recommend to people who struggle with perfectionism:</p><p><a href='https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/0593133587/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1706041118&sr=8-1'>Gifts of Imperfection - Brene Brown</a></p><p><a href='https://www.amazon.com/Imposter-Cure-mind-trap-imposter-syndrome-ebook/dp/B07N68R8Z1/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1706041259&sr=8-6'>The Imposter Cure - Dr Jessamy Hibberd</a></p><p><a href='https://www.amazon.com/Anxious-Perfectionist-Perfectionism-Driven-Acceptance-Commitment/dp/1684038456/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706041359&sr=8-1'>The Anxious Perfectionist: How to Manage Perfectionist Driven Anxiety Using Acceptance and Commitment Therapy - Clarissa W Ong Phd & Michael Twohig Phd</a></p><p>This episode is the third in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. <br/>1. Vision Boarding <br/>2. Goal Setting<br/>3. Letting Go of Perfection<br/>4. Habits<br/>5. Time Management<br/>6. Motivation<br/><br/>Each week will leave you with some homework to try before the episode the following week.</p><p>If you want a episode user guide you can<a href='https://angelic-surf-84623.myflodesk.com/wnoudd4xk1'> sign up for the newsletter here</a></p><p>!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.</p><p>Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.</p><p>you can find me Ashley on instagram at @byashleymachado or at<a href='http://www.ashleymachado.com/'>Ashley Machado</a></p><p>and the M Well Consulting Firm at <a href='https://www.instagram.com/mwellconsulting/'>@mwellconsulting</a></p><p><a href='http://www.m-well.org.com/'>Org.com</a></p><p>M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.</p><p>This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.</p><p>This episode is brought to you by 5 Minute Journals. Get your own <a href="https://www.intelligentchange.com/products/the-five-minute-journal-black?variant=40349269917769&currency=USD&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW-LaJe9Rn3FZM5LXhuBZY_KsCusY44j_uUJ6MhUE3tUE6alyKFcD78aAicaEALw_wcB">5 Minute Journal here </a>and use code MWELL10 to get 10 percent off. </p>
January 9, 2024
20. How You Can Use The Same Goal Setting Method as Some of the Largest Companies in the World
<p>In this episode I walk you through the goal setting method that some of the biggest companies in the world use called the OKR Method.</p><p>We talk about why the OKR goal setting method is more effective and different the other goal setting methods.</p><p>I walk you through how to put together your own goal setting method</p><p>This episode is the second in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. </p><ol><li>1 Vision Boarding </li><li>Goal Setting</li><li>Letting Go of Perfection</li><li>Habits</li><li>Time Management</li><li>Motivation. </li></ol><p>Each week will leave you with some homework to try before the episode the following week.</p><p>If you want a episode user guide you can<a href='https://angelic-surf-84623.myflodesk.com/wnoudd4xk1'> sign up for the newsletter here </a></p><p>!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.</p><p>Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.</p><p>You can find me Ashley on instagram at <a href='https://www.instagram.com/byashleymachado/'>@byashleymachado </a>or at <a href='http://www.ashleymachado.com/'>Ashley Machado</a>.com</p><p>and the M Well Consulting Firm at <a href='https://www.instagram.com/mwellconsulting/'>@mwellconsulting</a></p><p>M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.</p><p><em>This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.</em></p><p>This episode is brought to you by 5 Minute Journals. Get your own <a href="https://www.intelligentchange.com/products/the-five-minute-journal-black?variant=40349269917769&currency=USD&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW-LaJe9Rn3FZM5LXhuBZY_KsCusY44j_uUJ6MhUE3tUE6alyKFcD78aAicaEALw_wcB">5 Minute Journal here </a>and use code MWELL10 to get 10 percent off. </p>
23 total episodes available
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Frequently asked questions
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- What is M Well?
<p>Manny is a farmer & Rancher, Ashley is a Counselor and Mental Health Consultant and together this husband and wife duo dive deep into relatable mental health tools to help you live life fully at work and at home. </p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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