by Alexa Schirm
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
Language
🇺🇲
Publishing Since
3/3/2016
Email Addresses
1 available
Phone Numbers
0 available
May 1, 2025
The host discusses how the body needs both work and rest to thrive, cautioning against excessive rest that leads to stagnation and a bored body.
April 24, 2025
Lymphatic health expert Leah Levitan details the effects of stagnant lymph and swollen lymph nodes, also demonstrating how to stimulate lymphatic flow at home in this interview.
April 16, 2025
<p>Growing up, I often heard my mom say, “Stand up straight!” At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom in her words.</p> <p>So, Mom, you were right.</p> <p>Posture, or more specifically, your postural patterns, influences much more than just how you look. It has profound biological impacts. Like any sense, your posture constantly sends signals to your brain about your environment—or at least your perception of it. <a href= "https://thelivingwell.com/5-ways-to-use-your-nervous-system-to-get-healthy/">These signals shape how your cells respond, influencing everything from movement to mood.</a></p> <p>Body language experts have long observed how posture reflects emotions like confidence, sadness, or fear. But what’s exciting is that posture is not fixed. Patterns that were learned can be unlearned and repatterned.</p> <p>In this week’s podcast, I sit down with <a href= "https://bowspring.com/">body posture expert John Friend</a>, a veteran in the field with over 40 years of experience. John introduces us to <a href= "https://bowspring.com/">Bowspring</a>, a body practice designed to align the body with its natural design. Together, we explore how proper posture can transform not just how you carry yourself but how you experience life.</p> <p>Listen to today's episode to learn more: <a href= "https://thelivingwell.com/358">https://thelivingwell.com/358</a>.</p> <p> </p> <p><strong><a href="https://thelivingwell.com/energy-quiz" target= "_blank" rel="noopener">Be sure to take my Free Energy quiz.</a> </strong><br /> <br /> <strong>Take things to the next level:</strong><br /> <br /> Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. <a href="https://theweeklyfill.thelivingwell.com/" target="_blank" rel="noopener">Join The Weekly Fill here.</a></p>
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