Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith
Hosted by I · ALEXA MARTINEZ
4.9from 103 ratings
- 65
- Episodes
- 39
- Transcribed
- 103
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son! I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability. However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them. Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too! Learn: mamamatterstoo.com/call Contact: alexa@mamamatterstoo.com Connect: instagram.com/mama.matters.too Facebook group: https://www.facebook.com/groups/mamamatterstoo/
- Publisher
- ALEXA MARTINEZ
- Category
- health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 26 Feb 2024
- Latest episode
- 6 Oct 2026
Latest episodes
39 of 65 episodes have a transcript.
6 Oct 2026TRANSCRIPT
EP 64 // How to Get Your Baby on a Sleep Schedule Without Watching the Clock All Day
2 Oct 2026TRANSCRIPT
EP 63 // Anxiety in Motherhood: What Does the Bible Really Say?
29 Sept 2026TRANSCRIPT
EP 62 // Should I Feed My Baby Every Time They Wake? Sleep Training and Night Feeds
Inside a recent episode
EP 64 // How to Get Your Baby on a Sleep Schedule Without Watching the Clock All Day
Published 6 Oct 2026 · Transcript excerpt
[…] But then you find a sample schedule online and suddenly you're trying to make your actual baby fit into somebody else's perfect day. The schedule says a 90 minute nap. Your baby sleeps 32 minutes. Now you feel behind and it isn't even lunchtime. A sample schedule is great and it can give you a starting point, but your baby's age, sleep needs, feeding needs, and your family's day still matter. The goal is to have enough structure that you know what to do next with enough flexibility to handle what actually happens. Because we can plan all we want, but your baby is going to do what they want to do. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 102 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 24
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
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Questions about Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith
Who hosts Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith?
I host the show. Published by ALEXA MARTINEZ.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
39 of 65 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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